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In 2013, Jesse Jackson Jr pled guilty to misusing campaign funds and was sentenced to prison time; he was released in 2015 and is now seeking a presidential pardon after struggling to rebuild his life Civil rights activist and politician Reverend Jesse Jackson has appealed to outgoing US president Joe Biden to pardon his son, former Illinois congressman Jesse Jackson Jr, and offer him the same treatment Biden gave his own child, Hunter Biden . Jackson Jr was previously sentenced to 30 months in jail after he was found to have spent campaign money on personal items. But Jackson Jr says his life remains impacted by his decisions, insisting it was a “life sentence”. On the day that President Biden pardoned his own son, Reverend Jackson wrote a letter asking that the president do the same for Jackson Jr. “His children – my grandchildren – would do well and find hope in seeing both their father and their mother, former Chicago alderwoman Sandra Stevens Jackson, received forgiveness,” the elder Jackson wrote. Jackson Jr’s then-wife Sandra has faced her own run-in with the law and served a year in prison for tax fraud. Advertisement From his crime and jail time to trying to build a future, here’s what you need to know about Jesse Jackson Jr. He served time for his crime {"@context":"https://schema.org","@type":"ImageObject","caption":"Jesse Jackson Jr. Photo: Getty Images","url":"https://img.i-scmp.com/cdn-cgi/image/fit=contain,width=1024,format=auto/sites/default/files/d8/images/canvas/2024/12/23/d0ac97f8-66f5-4224-9993-2de8723331d4_5622ebae.jpg"} Jesse Jackson Jr. Photo: Getty Images In 2012, Jackson Jr resigned from Congress after serving for 17 years. The surprise move came amid a criminal investigation, though it was later revealed that he was also suffering from a medical condition. The investigation led to charges against Jackson Jr and in 2013, he pleaded guilty to misappropriating US$750,000 in funds over the course of 10 years. The money was taken from his re-election campaign and used to finance his lifestyle. He was sentenced to 30 months in federal custody, including time in prison, a halfway house, and under house arrest. NBC Chicago reports that the federal charges against Jackson Jr revealed he spent money on one of Michael Jackson’s fedoras and US$4,000 on guitars once owned by Michael Jackson and Eddie van Halen. Court documents show the full list also included memorabilia from icons including Martin Luther King, Bruce Lee and Malcolm X, as well as a US$800 mink cashmere cape. Jackson Jr told WTTW News that he needed the money to maintain two bases – in Washington and Chicago – as part of his political career. “So to the tune of about US$75,000 a year, I lived in my campaign,” he told the publication. “US$75,000 a year to live in two cities – Chicago and Washington, to go to work every day, to not miss a vote in nearly 17 years as a congressman. Yes, I lived in my campaign fund and I owned my behaviour for that.” He was released from jail in 2015 and has spent the last decade trying to rebuild his life. He’s spoken out about the impact of his time in jailTrudeau holiday relief package in peril? NDP want changes, as House stalemate persists
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Police vow to arrest killers of truck driver in Ebonyi communityJeff Bezos Advocates Growth, Trump's Tariff Threats, And The Fed's Latest Moves: This Week In EconomicsEight hours of consistent, uninterrupted sleep is essential. Not only does it drastically improve your mood , but it also boosts your energy and productivity , resets your metabolism and even increases your body's ability to fight disease and illness. But it's hard to get a good night's sleep if you keep waking up every few hours, soaked in sweat. Even in the wintertime, staying cool during the night can be a struggle. Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early enough, you might wake up sweating a few hours later, kick the covers off, toss and turn, then force yourself to get up, peel off your damp pajamas and put a clean set of sheets on the bed. If you're waking up too hot, don't sweat it -- there are ways to stay cool while you sleep . We'll discuss the seven leading causes of irritating night sweats and the best remedies to help you sleep soundly through the night. For even better sleep, read about our favorite mattresses and pillows of the year. How to stop sweating while sleeping Tara Youngblood , a sleep expert and founder of Chili Technology (appropriately, a manufacturer of temperature-controlled bed accessories), says that ending night sweats for good is about attacking the root cause. Here, she offers tips for four of the most common causes of night sweats. " Your body is an engine," Youngblood says. "It is constantly giving off heat while you sleep, [and] there are some materials that actually increase your body temperature while you sleep." She points to foam as a common culprit, noting that some foam mattresses can reflect heat back to you, causing you to sweat more. " Make sure your covers aren't working against you," Youngblood says. "Your blankets could be restricting you from cooling off by blocking out the cool air your fan or AC is bringing." Youngblood says that when you sleep under covers, you create a "cave" for your body to sleep in, and it's important to make sure that your cave stays cold with cooling blankets or airy materials like linen and cotton. Your covers and blankets could actually be working against you. Make sure you lower the temperature in the bedroom before going to sleep. This activates your body to cool down naturally. If your room stays the same temperature all day, your body becomes accustomed to the temperature and will not lower in your sleep. If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Read more: Lower Your Electric, Gas and Water Bills This Summer: 8 Hacks That Actually Work Youngblood says alcohol and dense food before bed can also crank up your body heat at night. Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will reduce sweating during sleep. If you need to eat a meal before bed or have a late-night snack, learn about the best foods for better sleep . What causes night sweats? Here are 7 potential reasons The easy answer would be that your AC isn't set low enough , but people who sweat in their sleep no matter the temperature know it's not that simple. When you feel like you've tried everything -- from frigid AC temps and fans on full blast to " cooling sheets " and sleeping in the nude -- but nothing has worked, you may want to give up and accept daily sheet-changing as your destiny. Not so fast: The first step to solving any health-related condition is understanding the cause. From there, you can work with a health professional or try home remedies to eliminate the symptom. Night sweats can come about for a ton of reasons. Here are some of the most common. Your sleep setup might honestly be the problem. Your sheets, mattress pad, pillows and mattress itself may be causing you to sweat at night. Look into cooling or temperature-regulating sheets -- best-case scenario is you solve your night sweats; worst-case scenario is you get some nice new sheets . When your hormone levels fluctuate wildly or go through a period of change, you might sweat at night. A common example is women going through menopause . One of the unpleasant symptoms of menopause is night sweats, and it's mainly due to the decreasing levels of estrogen in a woman's body. Pregnancy and menstrual cycles may also influence your body's core temperature at night. For men, low testosterone might contribute. Some prescription medications may cause you to sweat at night. If you're on any prescriptions, ask your doctor if night sweats are a side effect. Likewise, many medical conditions can cause night sweats. According to Mayo Clinic , that includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addictions, neurological conditions and more. Viral infections can also cause night sweats due to a fever. Drinking alcohol before bed can cause you to sweat at night because it affects your nervous system functioning and core body temperature. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. Since we're talking about sweat, hyperhidrosis -- excessive sweating -- deserves a special mention. If you tend to sweat excessively during the day and at night, you may want to talk to your doctor about this condition and whether you could have it. High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be accompanied by scary nightmares or stressful dreams , rapid breathing, elevated heart rate and trouble falling asleep because of worries or anxiety . More sleep tips
Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, according to a new study that used readings from thousands of people who wore commercially available fitness trackers that monitored their sleep. That’s worrisome because research has increasingly shown that inadequate or poor sleep does more than just cause next-day fatigue. It can elevate the risk of cardiovascular disease, dementia, diabetes, high blood pressure, obesity, depression and other health conditions. The new research, presented at the American Heart Association’s Scientific Sessions in Chicago, used information from 13,204 people who agreed to supply data from their fitness tracker to the National Institutes of Health’s All of Us research program. The findings are considered preliminary until full results are published in a peer-reviewed journal. The average study participant was 49 years old and slept about 6.4 hours a night. Overall, only about a third of participants averaged the 7 to 9 hours of sleep the AHA recommends for adults. “Around 65% of the cohort actually slept below the recommended time of seven hours a night,” said the study’s lead researcher Adeep Kulkarni, a data analyst at NYU Grossman School of Medicine in New York City. Women and participants ages 18 to 44 averaged the most sleep compared to other sexes and age groups. But they still averaged less than the recommended amount. Of the races studied, white participants, who made up 81 percent of those studied, generally slept the most, averaging about 6.5 hours a night. Black participants, who made up about 5 percent of the study group, averaged almost 50 minutes less, getting only 5.7 hours a night. The 3 percent of participants who identified as Asian slept an average of 6.3 hours, as did people in the “other” category, who made up about 11 percent of the study group. Hispanic people made up roughly 6 percent of participants and slept an average of about 6.2 hours, compared with 6.5 hours for those who were not Hispanic. Data from the trackers was paired with the participants’ electronic health records. People with high blood pressure, diabetes and sleep apnea averaged slightly less sleep than people without those conditions. The study’s senior researcher, Dr. Souptik Barua, an assistant professor in the department of medicine’s division of precision medicine at NYU Grossman, said that while other studies have shown sleep disparities, the new approach provides insights on a scale not previously available. “For researchers, there have been wearable-based datasets before,” Barua said, but the All of Us data “is a game-changer.” Most sleep studies, he said, rely on devices that measure brain waves. Such studies remain “the gold standard,” Barua said, but are inconvenient. Sensors must be attached to a participant’s face and scalp, and the studies are most reliable when conducted in a sleep lab. Work with fitness trackers isn’t limited to such labs, he said. It’s “real life,” and can still be estimated relatively accurately compared to the gold standard. “This is not self-reported or survey data,” Barua said. “This is data coming from a device. So that’s a more objective measure of sleep.” And while at least one other large study has used wrist-worn devices to study sleep, it covered a much shorter period. “Most studies have analyzed sleep on the order of a week to a few weeks, maybe a month,” Barua said. The new work had more than six months’ worth of sleep data per person on average. The ability of the All of Us study team to track sleep patterns for so long was “impressive,” said Dr. Julio Fernandez-Mendoza, a professor of psychiatry and behavioral health, public health sciences and neural and behavioral sciences at Penn State University College of Medicine in Hershey, Pa. Fernandez-Mendoza, a clinical psychologist who directs Penn State’s behavioral sleep medicine program, was not involved in the new work. He said that while sleep disparities between Black and white adults have been well studied using both subjective and objective sleep measures, and other researchers have shown how lack of sleep also plays a role in heart health disparities, the new study’s large number of participants and use of commercially available trackers make it unique. The new study was not designed to explore the root causes of sleep differences, which are wide-ranging, Fernandez-Mendoza said. A 2023 article in The Lancet Public Health noted that socioeconomic status contributes to sleep disparities and that historically excluded groups tend to be disproportionately affected. Factors such as racism and discrimination, psychological stress, financial strain or having to work irregular hours and night shifts all can interfere with sleep. Barua acknowledged several limits to the new work. Everyone involved had to own a fitness tracker. “It’s a younger, more active and predominantly white/non-Hispanic population,” he said. It also is a group that would likely be healthier. “So this does not generalize to the U.S. population.” Although most of the tracking data came from after 2013, some of it went back as far as 2009. Sleep tracking technology has evolved over that time, Barua said. But he said the potential for future studies using such data was high. Already, he said, the All of Us initiative has launched a program to provide trackers to underrepresented communities. And newer devices offer ways to track not only sleep but sleep quality. The amount of deep sleep a person gets has been linked to conditions such as Alzheimer’s disease, Barua said. As more people wear tracking devices, the amount of data available to researchers will only grow, he said. Given how cost-effective it is for researchers to tap such databases, he said, health advice based on such evidence “can be sort of turbocharged.” While his expertise is in data, not treatment, Barua said the findings point to the need for individuals to pay attention to their sleep, given that few get the recommended amount. People with fitness trackers might use the data to monitor their habits, he said. “That’s information that potentially individuals can use to talk to their doctors about.”
In a surprising development, the US Navy has released a Request for Information (RFI) regarding the development of a Nuclear-Armed Sea-Launched Cruise Missile (SLCM-N). The initiative aims to establish a modular and resilient cruise missile system that delivers a proportional response while ensuring essential adversary targets remain vulnerable. The goal is to deploy an operational system by fiscal year 2034, with prototype tests anticipated within the next three years. Sea-launched nuclear cruise missile The SLCM-N will be launched from Virginia-class attack submarines and is centered around an “All Up Round” (AUR) concept. This includes an expendable booster, a nuclear-capable cruise missile, and a launch canister, allowing underwater launches from Virginia Payload Tubes (VPT) or Virginia Payload Modules (VPM). Additionally, the Navy seeks missiles that are “as modular as possible,” incorporating both software and hardware, to ensure that modifications to the missile’s body or shared tactical systems don’t necessitate changes to the warhead payload interfaces or avionics related to the nuclear mission. “The open system approach is being adopted to facilitate future technical upgrades or technology enhancements as needed throughout the SLCM-N program’s lifespan,” the Navy’s request indicates. The United States originally introduced nuclear-armed sea-launched cruise missiles during the mid-1980s with the deployment of the TLAM-N, a nuclear variant of the Tomahawk Land-Attack Missile. These missiles, which had a range of about 2,500 kilometers (approximately 1,550 miles), were positioned on both surface vessels and attack submarines. After 3 decades In 1991, President George H.W. Bush declared the withdrawal of all sea-based tactical nuclear weapons, resulting in the removal of TLAM-N missiles by the middle of 1992. The Navy kept the option to redeploy them on attack submarines if necessary. However, in 2010, the Obama Administration recommended decommissioning the TLAM-N system, considering it redundant in light of other available nuclear capabilities. This retirement was finalized in 2013. The 2018 Nuclear Posture Review (NPR) under the Trump Administration advocated for the development of a novel nuclear-armed sea-launched cruise missile, now referred to as SLCM-N. This initiative aimed to provide a “non-strategic regional presence” and fulfill the need for “flexible and low-yield options” within the US nuclear arsenal. The SLCM-N was designed to enhance deterrence against regional threats and reassure US allies. Allocation of funds In its Fiscal Year 2022 budget proposal, the Biden Administration allocated funding for the research and development of the SLCM-N. Nonetheless, the 2022 NPR suggested discontinuing the program, indicating that current capabilities were adequate to meet deterrent requirements. Despite this, Congress continued to fund the SLCM-N and its associated warhead. The Fiscal Year 2024 National Defense Authorization Act required the executive branch to ensure the SLCM-N’s initial operational capability. Following this, the Administration has begun to take steps to implement the program. Supporters of the SLCM-N contend that it provides a flexible and survivable nuclear option capable of deployment in various regions without needing to station nuclear assets on allied territories. The SLCM-N would fulfill a critical role as a sea-based nuclear deterrent below the strategic level on the nuclear escalation ladder, emphasizing that the commander-in-chief should have access to such options. Similar to its predecessor, the Navy’s discontinued TLAM-N, the SLCM-N is envisioned as a lower-yield nuclear weapon launched from submarines that would add a new dimension to the maritime segment of the nuclear triad, allowing the United States to respond proportionately to a limited nuclear attack by an adversary.
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During the launch of the 16 Days of Activism Against Gender-Based Violence (GBV) on Monday, November 25, Gilbert Munyemana, NCDA’s Deputy Director General, pointed at the role of positive parenting for GBV-free families, noting that it is essential for nurturing mental health, emotional well-being, and decision-making skills in children. “It lays the foundation for a confident, disciplined, and independent generation. By creating a safe, supportive environment, free from all forms of violence, positive parenting helps children reach their full potential,” he said. Recognising that some parents may, unfortunately, feel inclined to raise their children the way they were raised, he highlighted that parents should make an effort to give their children better treatment so that they have better livelihoods. “Our children have the potential to become even better than we were, provided we offer them opportunities and allow them to grow in safe, supportive, and healthy environments. By doing so, we can break the cycle of violence and create a brighter future for the next generation,” he said. ALSO READ: The pervasive reality of gender- based violence in Rwanda, globally Reverien Interayamahanga, a social researcher, speaking at the same event, said it is crucial to prevent the parents’ separation effect from children, because it can have long-lasting negative effects on the children’s emotional and mental well-being. “Over time, cases of parental separation, whether through court decisions or personal disputes, often result in one parent undermining the other by portraying them in a negative light to the child. This can lead to significant emotional confusion and distress for the child, who may begin to view the other parent in an unfavourable light or even feel abandoned,” he said. “Such circumstances can create deep emotional scars, where children either reject the concept of family altogether or grow up feeling unloved by the parent they are distanced from. The psychological impact can lead to feelings of betrayal, resentment, and insecurity, affecting the child's ability to form healthy relationships in the future,” he added. Regardless of the parents’ relationship status, Interayamahanga said, it is essential to create supportive environments where both parents remain involved in their child's life. “Maintaining a positive co-parenting dynamic, we can help children develop a healthy sense of identity and foster a more inclusive, supportive family structure,” he said. Immacule Uwamariya, the Headmistress of Saint Bernard de Kansi, said children who experience family issues often carry the emotional and psychological burden of those situations into school. “The challenges they face at home, whether it is conflict, neglect, or exposure to violence, can deeply affect their mental state and behaviour. This emotional strain can make it difficult for children to concentrate, engage with their studies, or develop healthy relationships with peers,” she said. “As a result, these children may struggle academically, and their performance may suffer, not because of a lack of potential but because the unresolved issues at home are hindering their ability to thrive in a school environment,” she added. ALSO READ: Addressing technology-facilitated gender-based violence in Rwanda The say’s conversations shed light on the four main parenting styles and their effects on children, calling upon parents to use the most effective one. The styles that were highlighted include authoritative parenting which is characterised by high levels of warmth and responsiveness combined with clear, consistent rules and expectations. “This form of parenting enables children with a higher self-esteem and self-discipline, better social skills and emotional regulation, strong academic performance and problem-solving abilities and a sense of security and trust in relationships because children thrive in an environment where they feel heard and supported, yet understanding the boundaries,” said Munyemana. The authoritarian parenting style involves strict rules and high demands, with little warmth or flexibility. Parents expect obedience and may use punishment rather than discussion to enforce rules. “This, on the other hand, lowers self-esteem and increases fear of failure in children, difficulty in social situations and making independent decisions and higher likelihood of anxiety, depression, or rebellion because lack of warmth and overly strict rules can hinder a child’s emotional development and creativity.” Permissive parenting, also highlighted at the event, is a style where parents are warm and nurturing but set few boundaries or rules. They avoid confrontation and may prioritise being their child’s friend over being a disciplinarian. “This may develop strong self-esteem but lack discipline and responsibility, difficulty respecting authority or dealing with frustration and increased risk of behavioural problems and poor academic performance,” said Munyemana. Under the neglectful parenting style, parents are detached and provide little warmth, guidance, or attention. Basic needs may be met, but emotional engagement is lacking. “This causes low self-esteem and difficulty forming healthy relationships, poor academic performance and emotional regulation and increased risk of substance abuse, mental health issues, and delinquency,” he said. “Children in such environments often feel unsupported, leading to insecurity and low self-worth,” he added. The campaign, which will run until December 10, aims to create a safer, more inclusive society through dialogue, community engagements, and policy reviews.", "author": { "@type": "Person", "name": "Shallon Mwiza" }, "publisher": { "@type": "Organization", "name": "The New Times", "url": "https://www.newtimes.co.rw/", "sameAs": ["https://www.facebook.com/TheNewTimesRwanda/","https://twitter.com/NewTimesRwanda","https://www.youtube.com/channel/UCuZbZj6DF9zWXpdZVceDZkg"], "logo": { "@type": "ImageObject", "url": "/theme_newtimes/images/logo.png", "width": 270, "height": 57 } }, "copyrightHolder": { "@type": "Organization", "name": "The New Times", "url": "https://www.newtimes.co.rw/" } }
