https://livingheritagejourneys.eu/cpresources/twentytwentyfive/ wowjili code today
2025-01-09
wowjili xom
wow jili777
NoneThe 59-year-old former Florida attorney general, if confirmed by the Senate, will now serve as the top law enforcement official in a second Trump administration. "For too long, the partisan Department of Justice has been weaponized against me and other Republicans -- Not anymore," Trump wrote on his Truth Social network. "Pam will refocus the DOJ to its intended purpose of fighting Crime, and Making America Safe Again." Bondi's nomination means the top ranks of the Justice Department will be filled by Trump loyalists, as the president-elect has named three of the lawyers who defended him in his multiple criminal cases to its other high-ranking roles. Trump tapped Bondi to be attorney general on Thursday after his first pick, firebrand ex-Florida lawmaker Matt Gaetz, dropped out amid sexual misconduct allegations and doubts that he could obtain Senate confirmation. A graduate of the University of Florida with a law degree from Stetson University, Bondi served as a prosecutor for 18 years before being elected attorney general of the "Sunshine State" in 2010, the first woman to hold the post. Bondi, a native of Trump's adopted home state of Florida, was reelected to a second term in 2014. As attorney general, Bondi notably fought opioid addiction and human trafficking while taking a tough stance on crime and supporting the death penalty. She sued BP for the 2010 Deepwater Horizon oil spill in the Gulf of Mexico and obtained more than $2 billion in economic relief for Florida, according to her biography page at Ballard Partners, a powerful lobbying firm where she has worked after leaving office. While serving as attorney general, Bondi was drawn into a controversy involving Trump when she declined in 2013 to join a multi-state prosecution accusing Trump University of fraud. It emerged later that Bondi's reelection committee had received a $25,000 donation from the charitable Trump Foundation. Both Trump and Bondi denied any wrongdoing. Bondi joined Trump's legal team during his first impeachment trial, in which he was alleged to have pressured Ukrainian President Volodymyr Zelensky to find political dirt on his 2020 election opponent, Democrat Joe Biden. Trump was impeached by the Democrat-controlled House of Representatives but acquitted by the Republican-majority Senate. After the 2020 election, Bondi made television appearances on behalf of Trump and pushed to de-legitimize vote counting in battleground states as part of the push by the former president to overturn the results of the vote. Bondi has also criticized the criminal cases brought against Trump, appearing in solidarity at his New York trial, where he was convicted of falsifying business records to cover up hush money payments to a porn star. At Ballard Partners, Bondi has done work for Amazon, General Motors and Uber and as a registered lobbyist for the oil-rich Gulf nation of Qatar, according to press reports. She is also a member of the America First Policy Institute, a Trump-aligned right-wing think tank. cl/dwNEW YORK — President-elect Donald Trump’s lawyers formally asked a judge Monday to throw out his hush money criminal conviction , arguing continuing the case would present unconstitutional “disruptions to the institution of the Presidency.“ In a filing made public Tuesday, Trump’s lawyers told Manhattan Judge Juan M. Merchan that dismissal is warranted because of the “overwhelming national mandate granted to him by the American people on November 5, 2024.” They also cited President Joe Biden’s recent pardon of his son, Hunter Biden, who was convicted of tax and gun charges . “President Biden asserted that his son was ‘selectively, and unfairly, prosecuted,’ and ‘treated differently,’" Trump’s legal team wrote. The Manhattan district attorney, they claimed, engaged in the type of political theater "that President Biden condemned.” Prosecutors will have until Dec. 9 to respond. They have said they will fight any efforts to dismiss the case but indicated a willingness to delay the sentencing until after Trump’s second term ends in 2029. Former President Donald Trump walks to make comments to members of the news media May 30 after a jury convicted him of felony crimes for falsifying business records in a scheme to illegally influence the 2016 election at Manhattan Criminal Court in New York. In their filing Monday, Trump's attorneys dismissed the idea of holding off sentencing until Trump is out of office as a “ridiculous suggestion.” Following Trump’s election victory last month, Merchan halted proceedings and indefinitely postponed his sentencing, previously scheduled for late November, to allow the defense and prosecution to weigh in on the future of the case. He also delayed a decision on Trump’s prior bid to dismiss the case on immunity grounds. Trump has been fighting for months to reverse his conviction on 34 counts of falsifying business records to conceal a $130,000 payment to porn actor Stormy Daniels to suppress her claim that they had sex a decade earlier. He says they did not and denies wrongdoing. Taking a swipe at Bragg and New York City, as Trump often did throughout the trial, the filing argues that dismissal would also benefit the public by giving him and “the numerous prosecutors assigned to this case a renewed opportunity to put an end to deteriorating conditions in the City and to protect its residents from violent crime.” Clearing Trump, the lawyers added, also would allow him to “to devote all of his energy to protecting the Nation.” The defense filing was signed by Trump lawyers Todd Blanche and Emil Bove, who represented Trump during the trial and since were selected by the president-elect to fill senior roles at the Justice Department. A dismissal would erase Trump’s historic conviction, sparing him the cloud of a criminal record and possible prison sentence. Trump is the first former president to be convicted of a crime and the first convicted criminal to be elected to the office. Trump takes office Jan. 20. Merchan hasn’t set a timetable for a decision. Merchan could also decide to uphold the verdict and proceed to sentencing, delay the case until Trump leaves office, wait until a federal appeals court rules on Trump’s parallel effort to get the case moved out of state court or choose some other option. Prosecutors cast the payout as part of a Trump-driven effort to keep voters from hearing salacious stories about him. Trump’s then-lawyer Michael Cohen paid Daniels. Trump later reimbursed him, and Trump’s company logged the reimbursements as legal expenses — concealing what they really were, prosecutors alleged. Trump pledged to appeal the verdict if the case is not dismissed. He and his lawyers said the payments to Cohen were properly categorized as legal expenses for legal work. A month after the verdict, the Supreme Court ruled that ex-presidents can’t be prosecuted for official acts — things they did in the course of running the country — and that prosecutors can’t cite those actions to bolster a case centered on purely personal, unofficial conduct. Trump’s lawyers cited the ruling to argue that the hush money jury got some improper evidence, such as Trump’s presidential financial disclosure form, testimony from some White House aides and social media posts made during his first term. Prosecutors disagreed and said the evidence in question was only “a sliver” of their case. If the verdict stands and the case proceeds to sentencing, Trump’s punishments would range from a fine to probation to up to four years in prison — but it’s unlikely he’d spend any time behind bars for a first-time conviction involving charges in the lowest tier of felonies. Because it is a state case, Trump would not be able to pardon himself once he returns to office. Presidential pardons apply only to federal crimes. Republican presidential nominee former President Donald Trump speaks at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Julia Demaree Nikhinson) Republican presidential nominee former President Donald Trump arrives at an election night watch party at the Palm Beach Convention Center, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks as Melania Trump looks on at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Alex Brandon) Republican Presidential nominee former President Donald Trump arrives with former first lady Melania Trump and son Barron Trump at the Palm Beach County Convention Center during an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Lynne Sladky) Republican presidential nominee former President Donald Trump speaks as former first lady Melania Trump listens after they voted on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks as former first lady Melania Trump listens after they voted on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks as former first lady Melania Trump listens after they voted on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks after voting on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks as former first lady Melania Trump listens after they voted on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks after voting on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks after voting on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump visits his campaign headquarters, Tuesday, Nov. 5, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump arrives to speak at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Alex Brandon) Republican Presidential nominee former President Donald Trump arrives with =former first lady Melania Trump and son Barron Trump at the Palm Beach County Convention Center during an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Lynne Sladky) Republican presidential nominee former President Donald Trump arrives at an election night watch party at the Palm Beach Convention Center, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump arrives at an election night watch party at the Palm Beach Convention Center, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Alex Brandon) Republican presidential nominee former President Donald Trump speaks at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Alex Brandon) Republican presidential nominee former President Donald Trump and former first lady Melania Trump walk after voting on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump arrives at an election night watch party at the Palm Beach Convention Center, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump, with Melania Trump and Barron Trump, arrives to speak at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump speaks after voting on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump, joined by, from right, Melania Trump and Barron Trump, arrives to speaks at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Alex Brandon) Republican presidential nominee former President Donald Trump speaks at an election night watch party, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Alex Brandon) Republican presidential nominee former President Donald Trump arrives at an election night watch party at the Palm Beach Convention Center, Wednesday, Nov. 6, 2024, in West Palm Beach, Fla. (AP Photo/Evan Vucci) Republican presidential nominee former President Donald Trump and former first lady Melania Trump walk after voting on Election Day at the Morton and Barbara Mandel Recreation Center, Tuesday, Nov. 5, 2024, in Palm Beach, Fla. (AP Photo/Evan Vucci) Get the latest in local public safety news with this weekly email.
WASHINGTON (AP) — The Justice Department is ramping up efforts to address a crisis of suicides and systemic failures in federal prisons and jails, announcing sweeping reforms aimed at overhauling how mental health care is provided behind bars. Deputy Attorney General Lisa Monaco outlined the measures in a memo and report Tuesday, directing the Bureau of Prisons to update suicide prevention protocols, improve mental health assessments for inmates, and adopt data-driven strategies to reduce deaths in custody. The reforms will also apply to facilities overseen by the U.S. Marshals Service, a broader effort to address chronic shortcomings across the federal detention system. The 14-page report said the measures “will strengthen the Department’s capacity to reduce the risk of suicide by adults in federal custody and advance a culture of safety in its institutions.” The announcement comes after increasing scrutiny on the federal prison system and a scathing report from the Justice Department’s inspector general earlier this year, which found that systemic lapses—like those that allowed financier Jeffrey Epstein’s 2019 death—have contributed to the deaths of hundreds of federal inmates over the years. An ongoing Associated Press investigation has exposed serious issues in the Bureau of Prisons, including rampant misconduct, sexual abuse by staff, dozens of escapes, chronic violence, and staffing shortages that have left its employees ill-equipped to respond to emergencies. Monaco, who has prioritized prison reform during her tenure, has been pressing agency officials to tackle these issues, holding regular meetings to drive change in one of the federal government’s most troubled institutions. In the memo, obtained by The Associated Press, Monaco said the Justice Department must “strive to avert every preventable death of an individual in its custody.” “In pursuit of that goal, individuals who are detained or incarcerated in the custody of the U.S. Marshals Service (USMS) or Federal Bureau of Prisons (FBOP) should receive timely mental health assessments and ready access to potentially life-saving mental health services,” the memo said. The Justice Department would embrace a “multifaceted approach to reducing the risk of suicide and self-directed violence” for both inmates and staff, according to the memo. “The Department of Justice is committed to protecting the health and safety of every individual in our custody,” Monaco said in a statement. “Today’s reforms—recommended by experts from across the Department’s litigation, law enforcement, and policy operations—will reduce the risk of suicide among adults in federal facilities. Simply put, these measures can help us save lives." Michael Balsamo And Michael R. Sisak, The Associated Press
Is Netflix discounted for Black Friday in the UK?
NEW YORK (AP) — The founder and former CEO of the failed cryptocurrency lending platform Celsius Network could face decades in prison after pleading guilty Tuesday to federal fraud charges, admitting that he misled customers about the business. Alexander Mashinsky , 58, of Manhattan, entered the plea in New York federal court to commodities and securities fraud. He admitted illegally manipulating the price of Celsius’s proprietary crypto token while secretly selling his own tokens at inflated prices to pocket about $48 million before Celsius collapsed into bankruptcy in 2022. In court, he admitted that in 2021 he publicly suggested there was regulatory consent for the company's moves because he knew that customers “would find false comfort” with that. And he said that in 2019, he was selling the crypto tokens even though he told the public that he was not. He said he knew customers would draw false comfort from that too. “I accept full responsibility for my actions,” Mashinsky said of crimes that stretched from 2018 to 2022 as the company pitched itself to customers as a modern-day bank where they could safely deposit crypto assets and earn interest. U.S. Attorney Damian Williams said in a release that Mashinsky “orchestrated one of the biggest frauds in the crypto industry” as his company's assets purportedly grew to about $25 billion at its peak, making it one of the largest crypto platforms in the world. He said Mashinsky used catchy slogans like “Unbank Yourself” to entice prospective customers with a pledge that their money would be as safe in crypto accounts as money would be in a bank. Meanwhile, prosecutors said, Mashinsky and co-conspirators used customer deposits to fund market purchases of the Celsius token to prop up its value. Machinsky made tens of millions of dollars selling his own CEL tokens at artificially high prices, leaving his customers “holding the bag when the company went bankrupt,” Williams said. An indictment alleged that Mashinsky promoted Celsius through media interviews, his social media accounts and Celsius’ website, along with a weekly “Ask Mashinsky Anything” session broadcast that was posted to Celsius’ website and a YouTube channel. Celsius employees from multiple departments who noticed false and misleading statements in the sessions warned Mashinsky, but they were ignored, the indictment said. A plea agreement Mashinsky made with prosecutors calls for him to be sentenced to up to 30 years in prison and to forfeit over $48 million, which is the amount of money he allegedly made by selling his company's token. Sentencing was scheduled for April 8.
FILE - This Sunday, April 10, 2011 picture shows a rig and supply vessel in the Gulf of Mexico, off the cost of Louisiana. Thirteen states sued the Biden administration Wednesday, March 24, 2021 to end a suspension of new oil and gas leases on federal land and water and to reschedule canceled sales of offshore leases in the Gulf of Mexico, Alaska waters and western states. ASSOCIATED PRESS FILE PHOTO A historical marker denotes the first offshore oil well located "well out of sight of land" in Morgan City on Nov. 12, 2021. STAFF PHOTO BY CHRIS GRANGER Facebook Twitter WhatsApp SMS Email Print Copy article link Save WASHINGTON — U.S. Rep. Garret Graves intends to sprint toward the finish line for the 118th Congress, which convenes Monday and disbands in a month, by pushing an issue he has been working since he was a Capitol Hill staffer 20 years ago. “This has been an ongoing effort for me, for many years, to give Louisiana parity,” Graves said. Graves, a Baton Rouge Republican who steps down when the 119th Congress assumes office on Jan. 3, teamed with Rep. Troy Carter, D-New Orleans, on a bill that would give Louisiana, Mississippi, and Alabama the same offshore sovereignty as Texas and Florida — moving the boundary line from three nautical miles to nine — thereby allowing Louisiana control of more energy exploration and fishing rights. Graves said last week in announcing the Offshore Parity Act of 2024 , “I’m not sure who was negotiating for us generations ago, but that is just ridiculous.” History, rather than bonehead negotiators, played a greater role in setting state sovereignty over offshore waters. Back in the 1600s, control of territorial waters off the coast was legally determined by how far a cannon could fire over the sea. The “cannon shot” rule gave nations control of their coastal waters for three nautical miles — roughly three and half miles on land. As secretary of state in 1793, Thomas Jefferson claimed the United States boundaries extended three nautical miles into the territorial sea. The independent Republic of Texas joined the United States in 1845 after breaking away in 1836 from Mexico, which itself had declared independence from Spain 15 years earlier. Florida also joined the union in 1845 after Spain relinquished rights to both territories. Offshore sovereignty under Spain extended three leagues — roughly nine nautical miles off the coast. Those boundaries were set for Texas and Florida in the Treaty of Guadalupe-Hidalgo of 1848. When both states rejoined the union after the Civil War, the same boundaries were kept. Everywhere else stayed at three nautical miles. Generally, a state has sovereignty over the sea, the air above, and the bed below the sea within those limits. The sea is vast and nobody really cared for generations, except for occasional squabbles over fishing rights. That is until the 1940s when technology had progressed to exploit the oil and natural gas discovered in pockets underneath the Gulf of Mexico and off the California coast. With big money involved, territorial waters became a states versus federal rights debate. Several states claimed jurisdiction over mineral and other resources off their coasts. Multiple U.S. Supreme Court decisions honored the nine-mile jurisdiction for Texas and Florida, three miles for everyone else, based on historical treaties. In 1947, the high court found that states had no title to resources beyond those limits. Congress enacted the Submerged Lands Act of 1953 that limited states — except Texas and Florida — to three nautical miles off their coasts. In 1969, the Supreme Court found that Louisiana could not prove its jurisdiction extended three leagues into the Gulf when the state joined the union in 1812. The Graves-Carter bill addresses the legal imbalance. “Our bill fixes this disparity by giving all Gulf states the same nine miles of energy, fisheries and other resources to manage,” Graves said. “Energy production in Louisiana waters will result in new revenue to rebuild our coast and protect our people and energy infrastructure. And Louisiana fisheries management will remain the best in the country.” Carter likened the bipartisan bill to a tool in the debate. “This is a critical step toward equality, ensuring Louisiana, Mississippi, and Alabama have the same authority over their waters as Texas and Florida,” he said. The lame-duck 118th Congress has scheduled 12 days of work on Capitol Hill in December. During that time, Congress must pass legislation addressing this fiscal year’s appropriations or the federal government will shut down. Congress also must approve defense spending, consider a $98 billion addition to the disaster recovery fund, plus extend the life of flood insurance and the Farm Bill. Getting the Graves-Carter bill to the president’s desk will be a tall order, particularly given 400 years of history and U.S. dependence on oil and natural gas revenues to the national treasury. On the other hand, the incoming Trump administration promised unfettered exploitation of offshore energy production. Giving states the ability to lease more sea bottoms will circumvent many federal restrictions to achieve that goal.
Judge weighs whether to order Fani Willis to comply with lawmakers’ subpoenas over Trump caseExploring Space and Neurotherapeutics at the 2025 Ultrasound Event: A Journey into the Future of Medical Ultrasound
Lynne Peeples started her career as a biostatistician before shifting to science journalism. Her writing has appeared in The Guardian , Scientific American , Nature , and other publications. The human body is intricately synchronized to the sun and environmental signals so that it can calibrate its internal clocks. Unfortunately, modern insults like artificial light, contrived time zones, and late-night snacking wreak havoc on our circadian rhythms. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. Journalist Peeples explores the transformative applications of this emerging science so that we can keep our bodies healthier, minds sharper, and moods brighter. Below, Peeples shares five key insights from her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms . Listen to the audio version—read by Peeples herself—in the Next Big Idea App. | 1. You contain trillions of tiny timekeepers. You’ve got clocks in your brain, bowels, nose, and toes. These evolved to tick in coordination with each other—and in harmony with Nature’s rhythms—to regulate countless physiological processes that make everyday life possible. Biological clocks go back to primordial time. Nearly all living things on Earth emerged under inescapable daily, lunar, seasonal, and annual cycles, the most notable of which was the rising and setting sun. Because survival meant embracing and exploiting the planet’s predictable patterns, organisms developed internal clocks that could generate regular rhythms to match. That original biotech gave life the capacity to prepare for coming changes rather than react. A symphony of inner clocks improved the chances of doing the right things at the right times. For example, it was probably imperative for our ancestors to sleep during the hours of darkness and to maximize strength and speed around sunset, perhaps when hauling home the yields of a hunt while being chased by a bear. It was also best for their bodies to pump out digestive juices when that food was most likely to be ingested and to fortify protective barriers when ultraviolet light or pathogens were most threatening. The human body simply can’t be primed to do all the things at all the times. Inner clocks proved valuable time managers. And that remains true today. Imagine you fly from New York City to Honolulu, land at 2 p.m., and head straight to the beach. Your circadian clocks are still ticking on New York City time as if it was 8 p.m. By that hour, your body’s defense force will have let down its guard, leaving your skin more susceptible to sunburn. By the end of the vacation, your clocks will be more closely aligned with Honolulu time. This is because our circadian clocks are not precision timepieces. They naturally run a little faster or a little slower than the time it takes the Earth to spin. So, your clocks are constantly looking for clues, like the alternation of light and dark as our planet pirouettes, to calibrate to the local 24-hour day. Still, they evolved to adjust by only small increments each day. This is why we suffer jet lag when we cross multiple time zones. It’s also why we don’t need to be jet-setters to wreck our clocks. 2. Modern society has made it hard for circadian clocks to keep time. While day and night were clearly delineated for our ancestors, the boundaries are blurred for modern humans. We spend most hours indoors. We use bright lights at night. We work shift schedules. We observe daylight saving time. We start school too early. We eat too late at night. The list goes on. Without regular day-and-night cues, our circadian clocks can fall out of sync. This can interfere with sleep, diminish productivity, and raise the risk of chronic diseases. Scientists now link disrupted circadian rhythms with many health issues, including depression, diabetes, and dementia. These clock troubles may start early in life. A pregnant woman relays time-of-day signals to her fetus through the ebb and flow of body temperature and changes in circulating hormones and nutrients. Even photons of light may penetrate the womb. But if a mother’s rhythms are out of sync, her baby will struggle to catch the beat. Even after birth, a baby still counts on supplemental circadian cues from its parents to keep rhythm. One easily overlooked source of such information is breast milk. The ingredients of a mother’s milk are very different at eight in the morning compared to eight at night. Morning milk contains more of the alerting hormone cortisol. Night milk contains more sleep-promoting melatonin. Sharing these timely hormones supports a baby’s daily rhythms. But only when the mother shares them at the right times. Breast milk pumped in the morning and bottle-fed to a baby in the evening may be counterproductive, making sleep extra hard both for the baby and its parents. 3. We can reinfuse lost circadian cues. Fortunately, simple fixes can reset our clocks and reclaim our lost rhythms. I recommend three core clock rules: Contrast. Brighten your days and darken your nights. Get outside in the morning and as often as possible throughout the day for additional doses of daylight. Sit or stand close to a window while you work. When necessary, supplement natural light with artificial light that closely mimics the sun’s midday rays—bright and rich in blue wavelengths. At night, dim your lights. Try warm tabletop lamps or candles. You might even spread out a sea of faux candles, as I’ve done in my apartment, and light them with a click of a remote. Finally, as you’ve been repeatedly told, limit your screen time. Constrict. It’s not just what you eat but when you eat that matters. We should only eat when the body is ready to handle the incoming calories, generally during daylight hours. So, tighten your meal window during the day. Consider holding off for an hour or two after you wake up. Then stop eating at least three hours before you go to bed—that means not a sip of wine or even warm milk. Consistent. Eat, exercise, and sleep at the same hours seven days a week. Recent research hints that sleep timing may be more important than duration for our health. Of course, modern society’s rigid—and often biologically backward—schedules make it difficult to sleep and wake by the body clock daily. Again, there are practical remedies. We could collectively agree to delay school bells and flex working hours to allow people to wake up without alarm clocks. 4. Circadian awareness can enhance performance, productivity, and medicine. Your brain and body at noon are not the same as your brain and body at midnight. You might want to set your expectations and your schedule accordingly. When do you feel the most focused, happiest, strongest? Like me, you may feel most optimistic a couple of hours after waking up. Maybe you lose all motivation to do anything but nap in the midafternoon. And maybe your legs feel like lead during a morning run, yet like a cheetah’s in the evening. Whatever your personal highs and lows, you can thank your circadian rhythms. Then, with this awareness, you can harness them. Try organizing your day around your peaks and troughs. Personally, I do my important thinking and writing early in the day. I more or less write off midafternoons for mostly brainless stuff, like dusting my apartment or cleaning out my inbox. But maybe you have no choice. Maybe that’s when you’re scheduled to give an important speech or interview. Or maybe you’re a musician or a comedian set to take the stage, or an athlete about to take the court or field. For the average athlete, performance peaks in the late afternoon or early evening. In other words, if a Boston team flies into Seattle for a 1 p.m. kickoff or first pitch, they would have the circadian edge. Athletes, coaches, CEOs, and military leaders are among those recognizing the profound implications. Meanwhile, scientists are developing novel tools to manipulate our clocks—to either get them back in sync faster or trick them into thinking the local time is earlier or later than it really is. Both could help tee anyone up for greater success and better health. Researchers are testing flashes of light while we sleep, glasses that beam blue light into our eyes, and even drugs that directly alter our clockwork. Similar efforts are underway in medicine, as experts recognize that the time of day a drug or other treatment is delivered could meaningfully alter its effectiveness and side effects. 5. Circadian science for sustainability. The first recorded evidence of a living timekeeper came from a plant. Centuries later, scientists are looking to plant clocks with the goal of adding years of livability. Inner clocks control nearly every aspect of a plant’s physiology, including how readily it takes in sunlight, water, nutrients, and chemicals. Researchers have shown, for example, that Roundup is more effective at killing weeds at certain times of day. Strategically timing inputs or genetically tweaking a plant’s circadian clocks could result in greater yields while using fewer toxic chemicals and less water. It could bolster a crop’s resistance to extreme conditions. It could increase the contents of protein, vitamins, and phytochemicals. It could even make a crop last longer. Plant clocks can keep ticking after harvest. However, we often unintentionally quiet those clocks, much like we do our own. In so doing, we waste precious food. Carrots and cabbage may sit under constant bright light in a 24-hour supermarket. Then they might land in a perpetually dark refrigerator drawer, with only brief blasts of light every time its buyer goes in search of a snack. At least one fridge company is attempting to extend freshness with cycled LED lights. While far less ideal than sustaining life on planet Earth, circadian science may prove helpful if we ever need to transplant people, plants, and other organisms to another planet. Mars is the leading contender. Among the daunting challenges we would face are different day lengths and wavelengths of light. We’d see a whole lot more red than blue on Mars. Personally, I prefer blue. Our circadian clocks do, too. This article originally appeared in Next Big Idea Club magazine and is reprinted with permission. The application deadline for Fast Company’s World Changing Ideas Awards is Friday, December 6, at 11:59 p.m. PT. Apply today.Educators press lawmakers for support
Insight Health System Appoints Dr. Maliha Hashmi as Global AmbassadorDonald Trump cites Hunter Biden's pardon in bid to throw out the hush money trial chargesA large television can serve as a centerpiece in any home, and if you're looking for an 85-inch television, you're in luck: that's the size where TV displays start to become truly impressive -- a centerpiece that makes you stop and pay attention. Also: The best TVs of 2024 Whether you need a new TV for movie night, a set to cheer on your favorite team, a showcase for the latest gaming technology, or an all-around great television, you have options. Brands like Sony , Samsung , and TCL have all made admirable additions to their 85-inch TV lineups over the past few years, and many may be more affordable than you think. Depending on the time of year, you can even find some amazing deals on TVs , especially with holiday sales slashing prices by hundreds or even thousands if you catch the right deal at the right retailer. What is the best 85-inch TV right now? I chose the Samsung QN90D as my pick for the best 85-inch TV with its support of both Dolby Atmos and object tracking sound, cloud gaming support for consoles, 144Hz refresh rate, and enhanced picture quality over previous models. You can keep reading below to find out more about the QN90D and our other top picks for the best 85-inch TVs. The best 85-inch TVs of 2024 The Samsung QN90D is an excellent choice for any living room or home theater looking to upgrade or add a big-screen TV. With a 120Hz refresh rate, you'll get smoother action in fast-paced shows and movies as well as sports broadcasts. It also supports both Dolby Atmos virtual surround sound and Samsung's own object-tracking sound technology for audio that follows the on-screen action and provides a more immersive experience. And if you're a gamer, you can say goodbye to annoying screen tearing and stuttering with AMD FreeSync Premium Pro VRR support. The dedicated gaming dashboard gives you access to cloud gaming services like Xbox GamePass and Nvidia GeForce Now so you can play your favorite titles without a console. Samsung QN90D tech specs: Screen size: 85 inches | Panel type: Neo QLED | Refresh rate: 120Hz | Resolution: 4K | HDR: Neo Quantum HDR+ | Audio: Dolby Atmos, Object Tracking Sound+ | Voice controls: Alexa, Bixby Hey Google AMD FreeSync Premium Pro support Object tracking audio Cloud gaming support Expensive No Dolby Vision HDR support Samsung QN90D The Samsung QN90D is an excellent choice for any living room or home theater looking to upgrade or add a big-screen TV. With a 120Hz refresh rate, you'll get smoother action in fast-paced shows and movies as well as sports broadcasts. It also supports both Dolby Atmos virtual surround sound and Samsung's own object-tracking sound technology for audio that follows the on-screen action and provides a more immersive experience. And if you're a gamer, you can say goodbye to annoying screen tearing and stuttering with AMD FreeSync Premium Pro VRR support. The dedicated gaming dashboard gives you access to cloud gaming services like Xbox GamePass and Nvidia GeForce Now so you can play your favorite titles without a console. Samsung QN90D tech specs: Screen size: 85 inches | Panel type: Neo QLED | Refresh rate: 120Hz | Resolution: 4K | HDR: Neo Quantum HDR+ | Audio: Dolby Atmos, Object Tracking Sound+ | Voice controls: Alexa, Bixby Hey Google There are plenty of reasons that TCL is the king of budget-friendly TVs, and the 85-inch S5 is one of them. For around $1,000, you'll get Dolby Atmos virtual surround sound and Dolby Vision HDR support for better detailing and a more immersive streaming experience. It also has an automatic low-latency mode for console gaming to help reduce input lag. The built-in speakers work with an integrated subwoofer for clean, rich sound, while an enhanced dialogue mode boosts conversations on movies and shows, so you never miss a line or crucial detail. TCL S5 tech specs: Screen size: 85 inches | Panel type: LED | Refresh rate: 60Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google Around $1,000 Dolby Vision and Dolby Atmos support Dedicated game mode Only 60Hz refresh rate TCL S5 There are plenty of reasons that TCL is the king of budget-friendly TVs, and the 85-inch S5 is one of them. For around $1,000, you'll get Dolby Atmos virtual surround sound and Dolby Vision HDR support for better detailing and a more immersive streaming experience. It also has an automatic low-latency mode for console gaming to help reduce input lag. The built-in speakers work with an integrated subwoofer for clean, rich sound, while an enhanced dialogue mode boosts conversations on movies and shows, so you never miss a line or crucial detail. TCL S5 tech specs: Screen size: 85 inches | Panel type: LED | Refresh rate: 60Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google If picture quality is the most important factor in your decision to upgrade your TV, look no further than the LG G4 OLED. This gallery-inspired model has some of the best images and color accuracy you can get, with an OLED panel capable of producing over 8.3 million colors. It also supports Dolby Vision HDR and has a dedicated filmmaker picture mode so you can squeeze every last detail out of your favorite movies and shows. Review: LG G4 OLED TV The updated Alpha 11 processor uses AI and machine learning to upscale non-4K content, automatically boost brightness, and clarify music and dialogue. Console gamers will love support for both G-Sync and FreeSync Premium VRR to prevent screen tearing and stuttering. With support for both AirPlay and Chromecast, you can share videos, photos, and music from your mobile devices for more ways to entertain family and friends. LG G4 OLED tech specs: Screen size: 83 inches | Panel type: OLED | Refresh rate: 120Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google Excellent picture and sound G-Sync and FreeSync Premium support Automatic brightness booster Very expensive Some slideshow artwork requires purchase LG G4 OLED If picture quality is the most important factor in your decision to upgrade your TV, look no further than the LG G4 OLED. This gallery-inspired model has some of the best images and color accuracy you can get, with an OLED panel capable of producing over 8.3 million colors. It also supports Dolby Vision HDR and has a dedicated filmmaker picture mode so you can squeeze every last detail out of your favorite movies and shows. Review: LG G4 OLED TV The updated Alpha 11 processor uses AI and machine learning to upscale non-4K content, automatically boost brightness, and clarify music and dialogue. Console gamers will love support for both G-Sync and FreeSync Premium VRR to prevent screen tearing and stuttering. With support for both AirPlay and Chromecast, you can share videos, photos, and music from your mobile devices for more ways to entertain family and friends. LG G4 OLED tech specs: Screen size: 83 inches | Panel type: OLED | Refresh rate: 120Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google I'm an avid console and PC gamer, and recently got the chance to test out the Hisense U8N for myself. With a 144Hz native refresh rate and support for AMD FreeSync Premium Pro VRR, motion blur, and screen tearing are virtually nonexistent. It also supports both Dolby Vision and Dolby Atmos for crisp detailing and virtual surround sound without a headset. Review: Hisense U8N TV The mini-LED panel is capable of producing bright, bold colors that bring just about any title to life, while support for the PlayStation Remote Play app gives you access to your digital PS5 game library anywhere in the world with internet access. Hisense U8N tech specs: Screen size: 85 inches | Panel type: Mini LED | Refresh rate: 144Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google Dolby Vision and Dolby Atmos support AMD FreeSync Premium VRR Great picture and sound Expensive No G-Sync support Hisense U8N I'm an avid console and PC gamer, and recently got the chance to test out the Hisense U8N for myself. With a 144Hz native refresh rate and support for AMD FreeSync Premium Pro VRR, motion blur, and screen tearing are virtually nonexistent. It also supports both Dolby Vision and Dolby Atmos for crisp detailing and virtual surround sound without a headset. Review: Hisense U8N TV The mini-LED panel is capable of producing bright, bold colors that bring just about any title to life, while support for the PlayStation Remote Play app gives you access to your digital PS5 game library anywhere in the world with internet access. Hisense U8N tech specs: Screen size: 85 inches | Panel type: Mini LED | Refresh rate: 144Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google If you watch TV in a bright room, you know how much it can cause your viewing experience to decline. The TCL QM8 should be your first choice for a bright room, as this set handles light better than almost any other we've seen. With a peak brightness of 2,000 nits, details and colors are clear regardless of surroundings. It has a fast 144Hz refresh rate and 4K resolution for a clean, smooth picture, and with support for Dolby Vision HDR you'll get the best detailing and contrast to make colors pop. Review: TCL QM8 I conducted hands-on testing with the TCL QM8 and stuck it in my office since that's the brightest room in my house (with all of my lighting for photography and filming videos). Movies, games, and shows all looked amazing, with bold colors and clean, crisp details, even when I had my room as bright as it could be. Amazon reviewers note this is an excellent TV for bright rooms, with many complimenting the brightness. "The TV has great contrast due to the Mini LED arrayed backlight," wrote one, adding that "this is a fantastic TV that performs like an upper-tier TV." TCL QM8 tech specs: Screen size: 85 inches | Panel type: QLED | Refresh rate: 144Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google 2,000 nit peak brightness Dolby Vision and Dolby Atmos Great picture quality Pricey compared to other options No G-Sync support TCL QM8 If you watch TV in a bright room, you know how much it can cause your viewing experience to decline. The TCL QM8 should be your first choice for a bright room, as this set handles light better than almost any other we've seen. With a peak brightness of 2,000 nits, details and colors are clear regardless of surroundings. It has a fast 144Hz refresh rate and 4K resolution for a clean, smooth picture, and with support for Dolby Vision HDR you'll get the best detailing and contrast to make colors pop. Review: TCL QM8 I conducted hands-on testing with the TCL QM8 and stuck it in my office since that's the brightest room in my house (with all of my lighting for photography and filming videos). Movies, games, and shows all looked amazing, with bold colors and clean, crisp details, even when I had my room as bright as it could be. Amazon reviewers note this is an excellent TV for bright rooms, with many complimenting the brightness. "The TV has great contrast due to the Mini LED arrayed backlight," wrote one, adding that "this is a fantastic TV that performs like an upper-tier TV." TCL QM8 tech specs: Screen size: 85 inches | Panel type: QLED | Refresh rate: 144Hz | Resolution: 4K | HDR: Dolby Vision | Audio: Dolby Atmos | Voice controls: Alexa, Hey Google Which is the best 85-inch TV? My choice for the best 85-inch TV is the Samsung QN90D. The updated Neo QLED panel gives you more accurate colors and bolder contrast while both Dolby Atmos and Samsung's Object Tracking Sound+ give you a more immersive experience while streaming movies, shows, and music. Best 85-inch TV Price HDR Audio Samsung QN90D $2,300 Neo Quantum HDR+ Dolby Atmos, Object Tracking Sound+ TCL S5 $700 Dolby Vision Dolby Atmos LG G4 OLED $5,000 Dolby Vision Dolby Atmos Hisense U8N $1,800 Dolby Vision IQ Dolby Atmos TCL QM8 $2,500 Dolby Vision Dolby Atmos *MSRP at time of writing. Please note that the actual price may vary by retailer and depending on available promotions and discounts. Which 85-inch TV is right for you? Once you've hammered out a budget for your new 85-inch TV, the most important thing to remember is what you'll use your TV for the most. Have you cut the cord and moved exclusively to streaming? You'll want to choose a model with a preloaded suite of popular apps like Netflix, Hulu, and Prime Video so you can get started right out of the box. Do you have a network of smart speakers? Pick a TV that supports your preferred virtual assistant and has multi-room linking to pump music and dialogue throughout your whole home. This table quickly breaks down which 85-inch TV best suits your watching preferences. Buy this 85-inch TV... If you want... Samsung QN90D A well-rounded 85-inch TV. With object tracking sound, HDR support, and Dolby Atmos, you'll get great picture and sound for gaming and streaming. TCL S5 A budget friendly 85-inch TV. The TCL S5 is one of the most affordable big-screen TVs, retailing around $1,000. LG G4 OLED An 85-inch TV with great picture quality. The LG G4 OLED is a high-end, gallery-inspired TV with Dolby Vision HDR and dedicated filmmaker picture mode. Hisense U8N An 85-inch TV for console and PC gaming. The Hisense U8N has a 144Hz refresh rate, AMD FreeSync Premium Pro VRR support, and 4 HDMI inputs. TCL QM8 An 85-inch TV for brighter home theaters and living rooms. This TV has a maximum brightness of 2,000 nits for better visibility in daylight and under harsh overhead lighting. Factors to consider when choosing an 85-inch TV Before investing in an 85-inch TV, you should consider the following factors: Use cases: Will you be mainly watching movies, playing video games, streaming TV shows, watching live sports, or a mix of all these? Some sets have specially designed gaming hubs that let users fine-tune settings, some have booming built-in audio that provides a theater-like sound experience, and some have the best picture you'll see. Choose your set based on which performs best in the area you want. TV location: Consider where you'll have your TV set up. Some sets do poorly in brightly lit rooms, while others have special features for brightly lit rooms. Price: Before you choose your set, consider how much money you're willing to spend. There are quality, budget-friendly options, but you'll likely have to give up a few features in exchange for a lower price. Number of ports: Some TVs have a limited number of input ports. If you're connecting a couple of video game consoles, a sound bar, and a cable box or DVD player, you might have to choose which one gets the best input slot. Ensure the TV you choose has enough input slots for your needs. How we test TVs While many manufacturers have reached a consensus on standardizing screen size classes, there are still a few outliers—even at big brands like Sony and LG. Some brands choose to produce 83-inch models, and I have considered many and even included one (the Sony A80L), as they are quite similar in viewing area to an 85-inch model. I've also considered many other factors when testing and researching the 85-inch TVs on this list: Picture quality: A TV is only as good as the images it can produce. With 4K resolution and 60-120Hz refresh rates being the norm, it's easier to get a quality big-screen TV. Sony also produces a large-screen OLED for ultra-detailed images and enhanced contrast. Audio quality: Tinny or cheap-sounding TV speakers can ruin your viewing experience. I've chosen 85-inch TVs that support HDMI eARC connectivity for setting up sound bars and other audio equipment, as well as support for premium audio drivers like Dolby Atmos. Features: While every set on this list will have pretty good picture and audio quality, some truly shine when it comes to extra features. Some sets have extra picture settings that let you fine-tune things to your liking, and some have special gaming modes that let you tinker with options and set things up specifically for your style of gameplay. Connectivity: Wi-Fi and Bluetooth connectivity have become standard for home TVs as more and more people switch from cable and satellite providers to exclusively streaming content via apps like Netflix and Disney+. But I've also made sure that each TV on this list has plenty of HDMI and USB inputs and a hardwired Ethernet connection so you can easily connect DVD or Blu-Ray players, game consoles, audio equipment, and more reliable internet connections. FAQs on 85-inch TVs You absolutely can! 85-inch TVs are getting lighter, but they can still be heavy and have larger VESA mount spacing, so you'll want to spend extra money on a heavy-duty mounting bracket. Mounts like the Echogear wall mount can support up to a 90-inch screen size and up to 125 pounds (about 57kg) of weight. Make sure you consult your TV's operating manual for specific mounting requirements so your shiny new screen doesn't come crashing down in the middle of the night, taking most of the wall with it. The TCL 98R754 is a staggering 98 inches wide if we're talking about conventional televisions. But if you're willing to consider a laser or short-throw projector TV, Samsung's The Premiere can show a screen up to 130 inches. But unless you live in a cavernous McMansion with 18-foot cathedral ceilings and a sprawling layout, you won't get them to fit in your living room, let alone take full advantage of their features. The best way to find out is to measure (in inches) from where the TV will be wall-mounted or placed on a stand to where you will be sitting and then divide that measurement by 2. If your couch is anywhere from 150 to 170 inches (12.5 to 14 feet) from the TV, an 85-inch screen will be an almost perfect fit. You can, of course, go a bit bigger (if possible) or smaller depending on your budget and what's available from each brand. A screen that is too big can overwhelm your space and even cause motion sickness. In contrast, one that is too small will make it feel cavernous and force everyone to crowd around to see. More 85-inch TVs to consider Samsung S95D The Samsung S95D is a refresh of the brand's first OLED offering, with object tracking sound and Dolby Atmos support, a 144Hz refresh rate, and signature OLED picture quality, color accuracy, and contrast. Sony Bravia 3 The Sony Bravia 3 has exclusive gaming features for use with the PlayStation 5, like proprietary VRR support, auto HDR tone mapping, and automatic picture modes. LG QNED85T The LG QNED85T has a 120Hz refresh rate and HDR10 support for better contrast and smoother motion while streaming movies, shows, and sports. ZDNET’s TV Guide Best TV overall Best 85-inch TV Best 50-inch TV Best Samsung TV Best Sony TV Best Roku TV Best 40-inch TV Best 75-inch TV Best 32-inch TV Best TV for PS5 Best OLED TV Best Hisense TV Sony A80L OLED TV review Apple TV 4K Review Samsung QN800B OLED 8K TV Review Samsung 65-inch QN90B QLED TV Review Hisense 65-inch U8H 4K TV Review LG vs Samsung TV Samsung Frame TV 2024 vs 2023 LG G4 vs Samsung S95D LG G4 vs G3 LG G3 vs Samsung S95C Crystal UHD vs QLED NEO QLED vs OLED OLED vs LED OLED vs QLED Mini LED vs OLED TV How to screen mirror an iPhone to a Samsung TV How to clear the cache on your TV Should you buy an 8K TV? How to clean a flat screen TV or monitor How to calibrate your TV for the best picture The best smartwatches you can buy: Apple, Samsung, Google, and more compared The 5 best VPN services (and tips to choose the right one for you) The best Android phones you can buy (including a surprise pick) The best robot vacuum and mop combos (and if they're worth the money)
Engineering researchers develop revolutionary diamond fabrication technology
Entities Strengthen Collaboration To Fight Gender-Based Violence
The billing of London-born former Chelsea boss Hayes against England’s Dutch manager Sarina Wiegman – arguably the best two bosses in the women’s game – had generated more buzz in the build-up than the players on the pitch, despite it being a rare encounter between the two top-ranked sides in the world. Hayes enjoyed her return to familiar shores but felt the US lacked the “killer piece” after they looked the likelier side to make the breakthrough. Elite meeting of the minds 🌟 — U.S. Women's National Soccer Team (@USWNT) Asked what was going through her mind during the national anthem, Hayes said: “I was definitely mouthing (it), and Naomi (Girma) and Lynn (Williams) could see that I was struggling with where to be and all that. “I got to the end of the anthems and I thought, ‘that’s so ridiculous. I’m proud to be English and I’m proud of our national anthem, and I’m also really proud to coach America’. “Two things are possible all at once. I don’t want to fuel a nationalist debate around it. The realities are both countries are really dear to me for lots of reasons, and I’m really proud to represent both of them.” The Lionesses did not register a shot on target in the first half but grew into the game in the second. US captain Lindsey Horan had the ball in the net after the break but the flag was up, while Hayes’ side had a penalty award for a handball reversed after a VAR check determined substitute Yazmeen Ryan’s shot hit Alex Greenwood’s chest. Hayes, who left Chelsea after 12 trophy-packed years this summer, said: “I’ve been privileged to coach a lot of top-level games, including here, so there’s a familiarity to being here for me. “It’s not new to me, and because of that there was a whole sense of I’m coming back to a place I know. I have a really healthy perspective, and I want to have a really healthy perspective on my profession. “I give everything I possibly can for a team that I really, really enjoy coaching, and I thrive, not just under pressure, but I like these opportunities, I like being in these situations. They bring out the best in me. “You’ve got two top teams now, Sarina is an amazing coach, I thought it was a good tactical match-up, and I just enjoy coaching a high-level football match, to be honest with you. I don’t think too much about it.” Hayes had travelled to London without her entire Olympic gold medal-winning ‘Triple Espresso’ forward line of Trinity Rodman, Mallory Swanson and Sophia Smith, all nursing niggling injuries. Before the match, the 48-year-old was spotted chatting with Wiegman and her US men’s counterpart, fellow ex-Chelsea boss Mauricio Pochettino, who was also in attendance. England were also missing a number of key attackers for the friendly including Lauren Hemp, Lauren James and Ella Toone, all ruled out with injury. "This shows where we are at and we need to keep improving. It is November now. This is good but we want to be better again. We have to be better again." 👊 Reaction from the boss ⬇️ — Lionesses (@Lionesses) Wiegman brushed aside suggestions from some pundits that her side were content to settle for a draw. She said: “I think we were really defending as a team, very strong. We got momentum in the second half, we did better, and of course both teams went for the win. “So many things happened in this game, also in front of the goal, so I don’t think it was boring. “We wanted to go for the win, but it was such a high-intensity game, you have to deal with a very good opponent, so you can’t just say, ‘Now we’re going to go and score that goal’. “We tried, of course, to do that. We didn’t slow down to keep it 0-0. I think that was just how the game went.”