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Spurs loss heaps pressure on Postecoglou, Manny Pacquiao in hall of fame, WNBA up tempohe frustration of an entire fandom was evident in the actions of in Week 17 during the Cowboys' 41-7 loss at Lincoln Financial Field. Today, they crushed their division rival, securing the NFC East title and clinching the second seed in the NFC. How was the world the last time the Cowboys won a Super Bowl? The internet was the most basic, in that year It was a whole prvilege to had a computer, now people work and communicate with them. The cellphones were expensive and exclusive. Bill Clinton was serving his first term as President, marking a significant era in American politics. ,."The Fresh Prince of Bel-Air" was gaining popularity, becoming a beloved show for many. Meanwhile, the music scene was pure pop and hip-hop dominance, with artists like Tupac Shakur, Alanis Morissette, and the Spice Girls influencing in different generations. Rudolph in the Atlanta Olympics From 1996 to 1998, a series of bombings in Atlanta and Birmingham resulted in two deaths and hundreds of injuries, initiating a five-year search for Eric Robert Rudolph, the suspected bomber. Rudolph evaded capture by hiding in the rugged mountains of western North Carolina. Rudolph's began on July 27, 1996, during the Summer Olympics in Atlanta. He planted a bomb in Centennial Olympic Park, which exploded and tragically took the life of a woman while injuring over 100 others. Prior to the explosion, he made two 911 calls to alert authorities about the bomb, yet the warning did not prevent the devastation. This attack marked the start for the next two years. The following bombings occurred in Georgia and Birmingham, Alabama, leading to numerous injuries and the death of a police officer. Due to the gravity of his crimes, the FBI added Rudolph to their Ten Most Wanted Fugitives list on May 5, 1998. Despite an exhaustive search, Rudolph managed to remain hidden until his capture in 2003.Forte Speech & Language Therapy Announces New Report on the Benefits of In-Home Speech Therapy

The Brooklyn Nets coughed up a 22-4 run in the final quarter to lose to a Cole Anthony game-winner in the final seconds of their clash with the Orlando Magic in Florida. Average of 9 LIVE Regular Season games per week plus the best of the NBA Playoffs, including every game of the NBA Conference Finals & NBA Finals LIVE on ESPN, available via Kayo New to Kayo? Get your first month for just $1. Limited time offer. The 102-101 victory improves the fourth-placed in the Eastern Conference Magic’s record to 20-14, while the Nets have been accused of tanking many times this season and their defending late in the game did little to quell those allegations as they slip to 12-20 and 12th in the East. Anthony waltzed around the Nets’ defenders after receiving an in bound bass with 6.2 seconds left on the clock. The 24-year-old point guard strolled into the edge of the key, threw up a floater as he headed towards the base line and in it went off the glass with 1.2 seconds remaining. Ben Simmons was guarding the inbound pass on the pivotal play after putting up of a stat line of six points, seven assists and seven rebounds from his 31 minutes on the court. The disappointing stat for Simmons, who started at point guard and nailed 3 of 6 attempts from the field, was that the Nets were -22 when he was on the court, the worst of any player for the game. The Australia’s time in that role looks to be limited however with the Nets announcing earlier in the day the return of D’Angelo Russell from the Lakers .

NoneSpectral Capital and FYNTRA Group Announced a Strategic Partnership to Pioneer Quantum Wallet TechnologyBiden officials, Republicans point fingers over exhausted disaster loans programRookie Bucky Irving relishes opportunity to help Buccaneers any way he can against skidding Raiders TAMPA, Fla. (AP) — Bucky Irving isn’t choosy. Fred Goodall, The Associated Press Dec 5, 2024 3:29 PM Dec 5, 2024 3:35 PM Share by Email Share on Facebook Share on X Share on LinkedIn Print Share via Text Message Tampa Bay Buccaneers quarterback Baker Mayfield runs against the Carolina Panthers during the second half of an NFL football game, Sunday, Dec. 1, 2024, in Charlotte, N.C. (AP Photo/Jacob Kupferman) TAMPA, Fla. (AP) — Bucky Irving isn’t choosy. The rookie running back relishes any opportunity he gets to contribute to the success of the Tampa Bay Buccaneers, who have rebounded from a tough stretch to climb back into a tie for first place in the NFC South. Irving leads NFL rookies in rushing with 732 yards, averaging 5.5 yards per carry while sharing the workload with starter Rachaad White and third-stringer Sean Tucker, who have combined to ease some of the burden on quarterback Baker Mayfield. A fourth-round draft pick out of Oregon, Irving is coming off rushing for a season-best 152 yards and a touchdown in last week’s 26-23 overtime win over the Carolina Panthers. He had another 33 yards receiving, giving him a rookie-leading 1,017 total yards from scrimmage through 12 games. The Bucs (6-6) on Sunday host the Las Vegas Raiders (2-10), who have an outstanding newcomer of their own with Brock Bowers on the verge of breaking the league's record for catches by a rookie tight end. Bowers leads all players, regardless of position, with 84 receptions. He's fourth with 884 yards receiving and second behind Irving among rookies with 895 total yards from scrimmage. “I don’t really like taking all the credit. It’s those guys up front,” Irving said, deferring to Tampa Bay’s improved offensive line. “I think I have to do something special for those guys for Christmas because they’re getting the job done.” The Bucs are eighth in the NFL in rushing at 137.2 yards per game. They’ve gained 100-plus yards on the ground in nine of 12 games after only doing it nine times in 34 games over the past two seasons. Irving, whose ability to make defenders miss and accelerate in the open field, has provided a spark to an offense that sputtered without injured wide receivers Mike Evans and Chris Godwin during a four-game losing streak. It doesn’t seem to bother the rookie that he still sits behind White on the depth chart. The starter had a 38-yard run in overtime to set up the winning field goal last week. Coach Todd Bowles continues to stress that the Bucs, tied with Atlanta for the NFC South lead, need both Irving and White to be successful. “In our room, all our success is one,” said Irving, who in the past two weeks became the first rookie since Miles Sanders in 2019 to string together consecutive games with 150-plus yards from scrimmage. “If I’m having success,’’ Irving added, “everybody in the room is having success.” Bracing for a challenge Tampa Bay’s porous secondary figures to be tested by Bowers, the first tight end to lead the league in catches after Week 13 since Todd Christenson in 1986. The first-round draft pick out of Georgia needs three receptions to break Sam LaPorta’s season record (86 in 2023) for catches by a tight end. He’s 116 yards away from joining Mike Ditka (1,076 in 1961) and Kyle Pitts (1,026 in 2021) as the only rookie tight ends to finish with 1,000-plus yards receiving. “I thought he was one of the best tight ends coming out in a long time – not just this draft, but in a long time,” Bowles said. “He’s living up to expectations. He can play wideout, he can play tight end, he can do some fullback, he can run jet sweeps,” the Bucs coach added. “They do a lot of things with him and he’s a very talented guy.” Getting ready for Baker The last time the Raiders went against Mayfield was two seasons ago when he came off a plane to play for the Los Angeles Rams. Despite having minimal time with the playbook and just one brief practice, Mayfield rallied the Rams to a 17-16 victory on a 23-yard touchdown pass with 10 seconds left. Raiders coach Antonio Pierce was the team’s linebackers coach at the time. “He plays the game kind of like Brett Favre, who I played against in (the) league,” Pierce said. “He’s very fiery. He’ll do whatever it takes to make a play. The play’s never dead with him. You’ve got to keep your eyes on him and then stay in coverage, so that’ll be a challenge.” Return to action Raiders quarterback Aidan O’Connell didn’t look as though he had missed nearly six weeks because of a broken thumb when he almost led Las Vegas to a victory at Kansas City last week. He completed 23 of 35 passes for 340 yards and two touchdowns in the Raiders’ 19-17 loss to the Chiefs. But O’Connell had a hard time looking at the positives given how close the Raiders came to beating the two-time defending Super Bowl champions. “Definitely some good plays, but it just stinks more than anything,” O’Connell said. “It was just a really hard loss. Even sometimes when you have a game right after, it’s easier to move on. But we had a longer week this week and so kind of really got to sit in it and it’s no fun.” ___ AP Sports Writer Mark Anderson in Las Vegas contributed to this report. ___ NFL: https://apnews.com/hub/nfl Fred Goodall, The Associated Press See a typo/mistake? Have a story/tip? This has been shared 0 times 0 Shares Share by Email Share on Facebook Share on X Share on LinkedIn Print Share via Text Message Get your daily Victoria news briefing Email Sign Up More Football (NFL) Surging Eagles host improving Bryce Young, Panthers Dec 5, 2024 4:02 PM The Bears look for an interim coach bump when they visit the struggling 49ers Dec 5, 2024 3:56 PM NFL Inactive Report Dec 5, 2024 3:53 PM

LAS VEGAS, Nev. (AP) — Nate Calmese had 16 points in Washington State's 76-68 victory over Northern Iowa on Saturday night. Calmese also contributed six assists for the Cougars (10-3). Dane Erikstrup scored 15 points while shooting 6 for 7, including 3 for 4 from beyond the arc. LeJuan Watts went 7 of 10 from the field to finish with 14 points. Tytan Anderson led the Panthers (7-5) in scoring, finishing with 17 points, 10 rebounds, four assists and two steals. Leon Bond III added 17 points, seven rebounds and two steals for Northern Iowa. Ben Schwieger finished with 10 points. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .

VICTORIA — British Columbia Premier David Eby says his fellow premiers and the federal government have hatched a game plan to fight U.S. tariffs, with conservative premiers lobbying Republican counterparts, left-leaning provincial leaders courting the Democrats, and Ottawa focusing on president-elect Donald Trump. The premiers and Prime Minister Justin Trudeau talked about using their political diversity and connections to thwart the prospect of Trump's proposed 25 per cent tariffs on imports from Canada and Mexico, Eby said Thursday in a year-end interview. He said it was discussed that conservative premiers Danielle Smith in Alberta, Doug Ford in Ontario and Nova Scotia's Tim Houston are well-placed to lobby Republican governors and business leaders. Eby said as a New Democrat he will likely have more in common with Democrat governors and business leaders from the West Coast states. "I can easily have conversations with governors and businesses down the West Coast of the U.S., where we have close relationships and our politics are very similar," he said. "Premier Smith can have conversations with Republican governors. That would be more challenging for me, and (she) would have more connections potentially with the Trump administration than an NDP administration in B.C. would." He said a meeting last week between the premiers and Trudeau discussed Canada's diversity of representation, and how it could bring leverage and advantages in tariff talks. "It's interesting, there was a lot of talk about what unity means in terms of Canada's response to the tariffs," he said. "There's obviously a diversity of views around the Council of the Federation table of all the premiers. Certainly, mine is not the same as Premier Smith's or Premier Ford's or Premier Houston's, and that diversity of views is actually potentially a significant strength for us as we enter into these discussions." Eby also said he was prepared to appear on American's right-leaning Fox News TV network, as did premiers Ford and Smith. "Anything that I can do to support the national effort to protect the families in Canada from the impact of tariffs and also families in the U.S. from those unjustified tariffs," he said. "Absolutely, if I thought it was helpful." This report by The Canadian Press was first published Dec. 5, 2024. Dirk Meissner, The Canadian PressNEW YORK (AP) — Thousands of Microsoft 365 customers worldwide reported having issues with services like Outlook and Teams on Monday. In social media posts and comments on platforms like outage tracker Downdetector, some impacted said that they were having trouble seeing their emails, loading calendars or opening other Microsoft 365 applications such as Powerpoint. Microsoft acknowledged “an issue impacting users attempting to access Exchange Online or functionality within Microsoft Teams calendar” earlier in the day. In updates posted on X, the social media platform formerly known as Twitter, the company’s status page said it identified a “recent change” that it believed to be behind the problem — and was working to revert it. Microsoft shared that it was deploying a fix — which, as of shortly before noon E.T., it said had reached about 98% of “affected environments.” Still, the company’s status page later added , targeted restarts were “progressing slower than anticipated for the majority of affected users.” As of midday Monday, Downdetector showed thousands of outage reports from users of Microsoft 365 , particularly Outlook .

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The Digital Main Street (DMS) program is empowering small businesses in Canada to achieve digital transformation by offering grants, training, support and access to strategic partners. Launched in 2016, the program is designed specifically to help offline businesses with physical stores cope with the expenses and challenges of setting up an online website. Below, the key initiatives of the DMS program are explored. The Digital Transformation Grant (DTG) is the primary pillar of the DMS program. It provides small businesses funding to help them adopt essential technologies. Eligible businesses receive financial support of up to $2,500, alongside help and advice to plan their digital transformation and execute it successfully. The use cases are wide-ranging and include overhauling payment processes, upgrading websites, running digital ad campaigns and enhancing cybersecurity. While many DMS initiatives are open to businesses across Canada, the DTG scheme is limited to ‘brick-and-mortar’ establishments in Ontario. These businesses must have fewer than 50 employees and have previously completed the formative stages of the DMS program, which includes developing a digital transformation plan and conducting training. If successful, the grant provides small enterprises with the tools to grow their digital presence, which is vital in today’s ultra-competitive business environment. The main website for the DMS program lists five areas for grant support: digital marketing, website, software, digital training and hardware. The aim is to support smaller, physical-only businesses in establishing a platform tailored to their target audience. This is an area where an online casino excels; they satisfy customer demands and needs by delivering a fast-loading, intuitive website with a diverse variety of games. The ShopHERE initiative helps businesses build their e-commerce infrastructure and broaden their reach with easy-to-use tools and tech. Central to the initiative is a talented group of students who create and configure an online store for eligible businesses and provide support for deploying it and increasing its visibility in search engines and across social media. The program is open to micro-enterprises with fewer than 10 employees, though this increases to 25 for restaurants. Enrolled businesses receive access to benefits such as ad credits for Google and Facebook, and a trial for the Shopify e-commerce software platform, in addition to the student-driven support structure. ShopHERE is ideal for businesses that are new to digital selling. When discussing the benefits of the initiative back in 2020, the Canadian government used a case study featuring a boutique pet store, Little Chief Co., which was able to transition to e-commerce and target expansion into new markets beyond the borders of Ontario. The government also revealed that thousands of businesses with physical stores had used grants and advice from students to build a feature-rich online storefront for the first time. Digital transformation is not a simple, one-stop undertaking. To thrive in the long term, small businesses need plans and tools to adapt to evolving technology and consumer habits. The Future Proof program is a “deep dive” into these potential challenges and opportunities, beyond the initial digital switchover. The initiative provides small businesses with personalized consultation and mentorship from a range of strategic business partners in Toronto and throughout Ontario. Collaboration is key here. By building relationships and working together on projects, businesses can develop workable solutions to common economic and tech-based problems. Future proofing also involves exploring new online business models and installing core systems that improve communications, finance management and IT. The in-depth advice and action plans created by the professionals behind the Future Proof program help businesses in Canada gain a competitive edge and thrive for years to come. The Digital Service Squad (DSS) helps small businesses to start the process of digital transformation. The ‘squad’ is a team of trained specialists who meet with brick-and-mortar businesses to discuss their application for the Digital Transformation Grant, and how to develop a plan for digital transformation. The DSS offers assistance during the first stage of the process, but they are a vital facilitator in getting businesses online. For instance, one-on-one assistance can help stores create social media accounts and establish Google Business Profiles, which is key to engaging with local customers online. It all adds up to a program that is adept in achieving its primary aim — assisting micro-enterprises to develop an online presence where they can reap the rewards of broader customer reach, 24/7 sales, increased customer satisfaction and the potential for rapid market growth. The Digital Main Street program is an exceptional resource for all small business owners targeting long-term success. DISCLAIMER: The information presented on this page/site is intended for entertainment purposes only. Please be aware that gambling entails inherent risks, and it's crucial to acknowledge this when utilizing online gambling platforms. This sponsored content has been paid for by our sponsor and does not reflect the reviews and recommendations made by Richmond News staff.

Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . 1. Incorporate Exercise ‘Snacks’ Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. 2. Walk and Talk Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." (function (d, s, n) { var js, fjs = d.getElementsByTagName(s)[0]; js = d.createElement(s); js.className = n; js.src = "//player.ex.co/player/ac4343e7-234e-4d6a-927a-1a778f69ccc8"; fjs.parentNode.insertBefore(js, fjs); js.setAttribute('programmatic', 'true'); js.onload = function () { const playerApi233613 = ExCoPlayer.connect('ac4343e7-234e-4d6a-927a-1a778f69ccc8'); playerApi233613.init({ "autoPlay": false, "mute": true, "showAds": true, "playbackMode": "play-in-view", "content": { "playFirst": [ { "title": "How much water should you drink daily?", "src": "https://large-cdn.ex.co/transformations/production/41f11a67-8a1f-4249-8ae7-12b95862b6e3/720p.mp4" } ] }, "sticky": { "mode": "persistent", "closeButton": true, "pauseOnClose": true, "desktop": { "enabled": false, "position": "bottom-right" }, "mobile": { "enabled": false, "position": "upper-small" } }}); }; }(document, 'script', 'exco-player')); 3. Reclaim Your Lunch Break "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." 4. Advocate for Active Policies Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: 5. Set Active Reminders Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."

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