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FAIRFAX, Va. , Nov. 25, 2024 /PRNewswire/ -- GovCIO Media & Research , a leading federal technology media company, opened the Flywheel Award nominations for the 2025 Defense IT Summit. The Flywheel Awards will be presented on February 27, 2025 , in Arlington, Virginia , at the Defense IT Summit. The awards will recognize the key accomplishments of federal and defense leaders in transforming and innovating national security technology through the programs they oversee. The entry deadline is December 20 and finalists will be announced on January 6 . "The Flywheel Awards embody what it means to be a transformer in defense IT, and it is our goal to continuously recognize these leaders," said Amy Kluber , Editor-in-Chief. "During the Defense IT Summit, the Awards will recognize the accomplishments made by defense leaders and the programs that they work on that transform and innovate national security technology." The Defense IT Summit Flywheel Award categories include: Rising Star Emerging Tech Innovator Cyber Defender Digital Transformer Data Advocate Nominees must be federal IT employees and submission achievements must be from January 2024 to present. Nominations for the Defense IT Summit Flywheel Awards are open until December 20 . Submit nominations here. Visit the Defense IT Summit event page to view the full event agenda, speaker lineup and register for this must-attend event. Tickets are going fast, register today. About GovCIO Media & Research GovCIO Media & Research, an independent media company, provides insights and analysis on federal IT innovation and is the leading industry solutions resource. Our team utilizes a multi-platform approach to today's most pressing issues through video, podcasts, events, articles and special reports that keep federal IT decision-makers informed on technology's impact on government. Media Contact Emyly Hall Sr. Communications & Marketing Specialist emyly.hall@govcio.com View original content to download multimedia: https://www.prnewswire.com/news-releases/nominations-open-for-2025-defense-it-summit-flywheel-awards-302315886.html SOURCE GovCIO Media & Researchhttps www rich9 net client

It was a fine first win for Ruud van Nistelrooy , and perhaps one final defeat for Julen Lopetegui. Leicester marked Van Nistelrooy’s first match in charge of the team by surging to a 3-1 win over Lopetegui's West Ham in the Premier League on Tuesday. Van Nistelrooy, the former Manchester United striker, is back in English soccer this time as a manager, with Leicester taking something of a gamble on the Dutchman after his brief and impressive spell as interim coach at United this season following Erik ten Hag's departure. He faces the tough task of keeping Leicester, one of the top candidates for relegation, in the top division. For that to happen, he’s likely to need goals from Jamie Vardy — and the 37-year-old former England international delivered immediately. Nine years after breaking Van Nistelrooy’s record for scoring in consecutive games, Vardy scored the first goal of the Dutchman’s tenure at Leicester by beating the offside trap and slotting home a finish with less than two minutes gone. Morocco midfielder Bilal El Khannouss supplied the pass for Vardy’s goal and scored himself with a low shot in the 61st minute to make it 2-0. Patson Daka added a third for Leicester in the 90th minute, before a stoppage-time consolation by West Ham substitute Niclas Füllkrug. “We are very happy with the new manager," El Khannouss said of Van Nistelrooy. “He arrived two days ago, and there’s a new dynamic in the group.” Van Nistelrooy praised the “spirit and energy” in his team. “The foundation for us going forward is everyone working their socks off, fighting for every inch and defending together,” he said. “We can look further then, and they did that in an unbelievable way.” This dismal result for West Ham came three days after its 5-2 thrashing at home by Arsenal , which piled more pressure of Lopetegui early in the former Spain and Real Madrid coach's first season with the London club. West Ham's disgruntled traveling fans chanted "You’re getting sacked in the morning” toward Lopetegui during the second half — even if his team dominated large parts of the game but only had one goal to show from 31 shots on goal. “We're very frustrated but in the same way I can say nothing about the players — they fight until the end,” Lopetegui said. "It’s not easy to explain football some days.” West Ham has lost seven of its 14 games so far and is in 14th place in the 20-team league, one spot above Leicester. Crystal Palace won for just the second time in the league this season, beating relegation rival Ipswich 1-0 to pull clear of the bottom three. Jean-Philippe Mateta scored the goal in the 59th minute. Palace’s only other league victory was against Tottenham in October. While Ipswich stayed in next-to-last place, Palace moved three points above the relegation zone. Much of the focus ahead of the game was on the teams’ captains , Sam Morsy of Ipswich and Marc Guehi of Palace, during another round when the Premier League was celebrating LGBTQ+ inclusion in its campaign to promote equality and diversity. For the second straight game, Morsy chose against wearing a rainbow armband issued to the captain of each of the 20 teams in the league. He has made the decision “due to his religious beliefs,” Ipswich says. Guehi did wear the rainbow armband but defied Football Association rules by writing a religious message on the item. The message read “Jesus loves you” — using a heart sign instead of the word “loves.” During the match against Newcastle on Saturday, Guehi wrote “I love Jesus” — and was later contacted by the FA for acting in contravention of its regulations. AP soccer: https://apnews.com/hub/soccer

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Penn State's polarizing QB Drew Allar puts critics on mute and keeps winning gamesFranklin Resources Inc. lifted its holdings in shares of Vanguard FTSE Europe ETF ( NYSEARCA:VGK – Free Report ) by 384.0% in the third quarter, according to its most recent disclosure with the Securities and Exchange Commission. The fund owned 16,198 shares of the exchange traded fund’s stock after acquiring an additional 12,851 shares during the quarter. Franklin Resources Inc.’s holdings in Vanguard FTSE Europe ETF were worth $1,132,000 at the end of the most recent quarter. Other hedge funds have also bought and sold shares of the company. Centaurus Financial Inc. boosted its stake in Vanguard FTSE Europe ETF by 659.9% in the second quarter. Centaurus Financial Inc. now owns 18,609 shares of the exchange traded fund’s stock valued at $1,243,000 after acquiring an additional 16,160 shares during the last quarter. Citigroup Inc. lifted its stake in Vanguard FTSE Europe ETF by 88.9% in the third quarter. Citigroup Inc. now owns 462,675 shares of the exchange traded fund’s stock valued at $32,896,000 after purchasing an additional 217,728 shares during the last quarter. Creative Planning grew its holdings in Vanguard FTSE Europe ETF by 6.1% during the second quarter. Creative Planning now owns 1,001,321 shares of the exchange traded fund’s stock valued at $66,858,000 after purchasing an additional 57,124 shares during the period. White Lighthouse Investment Management Inc. grew its holdings in Vanguard FTSE Europe ETF by 1.8% during the third quarter. White Lighthouse Investment Management Inc. now owns 12,795 shares of the exchange traded fund’s stock valued at $910,000 after purchasing an additional 224 shares during the period. Finally, Angeles Wealth Management LLC raised its stake in shares of Vanguard FTSE Europe ETF by 1.0% in the second quarter. Angeles Wealth Management LLC now owns 381,040 shares of the exchange traded fund’s stock valued at $25,442,000 after buying an additional 3,673 shares during the period. Vanguard FTSE Europe ETF Price Performance Shares of NYSEARCA VGK opened at $63.88 on Friday. The business’s fifty day moving average price is $66.05 and its 200-day moving average price is $67.82. The stock has a market capitalization of $18.56 billion, a PE ratio of 14.09 and a beta of 0.85. Vanguard FTSE Europe ETF has a one year low of $61.40 and a one year high of $72.08. Vanguard FTSE Europe ETF Company Profile Vanguard European Stock Index Fund is an exchange-traded fund. The Fund seeks to track the performance of a benchmark index that measures the investment return of stocks issued by Companies located in the markets of Europe. The Fund on focuses indexing investment approach by investing all, or substantially all, of its assets in the common stocks included in the FTSE Developed Europe All Cap Index. Featured Articles Five stocks we like better than Vanguard FTSE Europe ETF What Investors Need to Know to Beat the Market Buffett Takes the Bait; Berkshire Buys More Oxy in December What Are the FAANG Stocks and Are They Good Investments? Top 3 ETFs to Hedge Against Inflation in 2025 What is an Earnings Surprise? These 3 Chip Stock Kings Are Still Buys for 2025 Want to see what other hedge funds are holding VGK? Visit HoldingsChannel.com to get the latest 13F filings and insider trades for Vanguard FTSE Europe ETF ( NYSEARCA:VGK – Free Report ). Receive News & Ratings for Vanguard FTSE Europe ETF Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Vanguard FTSE Europe ETF and related companies with MarketBeat.com's FREE daily email newsletter .None

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Republican senators expressed confidence in Army veteran Pete Hegseth’s confirmation as the incoming Trump administration’s defense secretary after meeting with him on Thursday. Hegseth, along with Vice President-Elect Sen. JD Vance (R-OH), met with Republican Sens. John Barrasso (R-WY), Marsha Blackburn (R-TN), Markwayne Mullin (R-OK), Bill Hagerty (R-TN), Eric Schmitt (R-MO), and Roger Wicker (R-MS). Cabinet Chaos as Gaetz Bows Out; Guest Nick Gilbertson Senators indicated that 2017 allegations of a sexual assault — that ended in no charges and that Hegseth has said stemmed from a consensual sexual encounter — would not derail his confirmation. In a statement, Barrasso, who will soon be the No. 2 Republican in the Senate, said: Pete Hegseth is a strong nominee to lead the Department of Defense. We had an excellent discussion about the need for America’s military to remain the best in the world. That means taking care of our service members, equipping them with the latest technology, and focusing on making our military the most lethal force on the planet. Pete pledged that the Pentagon will focus on strength and hard power – not the current administration’s woke political agenda. National security nominations have a history of quick confirmations in the Senate. I look forward to Pete’s hearing and a vote on the floor in January. He also posted on X: I enjoyed visiting with @PeteHegseth this morning. Pete is a strong nominee to lead the @DeptofDefense. We had an excellent discussion about the need for America’s military to remain the best in the world. I look forward to Pete’s hearing and a vote in the Senate in January. Blackburn tweeted: I just met with Vice President-Elect Vance and Secretary of Defense Nominee Pete Hegseth. Pete is a warrior, an advocate for veterans, and a well qualified nominee. He will put our enemies on notice and make our military great again. Mullin re-posted an interview he did with reporters where he told them: He’s perfect. He’s a decorated combat veteran. He’s got two bronze stars, 20 years of service. He retired as a major, and he’s a civilian. ... I think he is perfect for the position. He added, “I don’t think he has any weaknesses. I think he is very talented, and there’s a reason why President Trump trusts him. I think as he goes through this process you’re going to hear more and more about the actual what took place, and you guys will find out the guy’s a solid, solid individual. He’s the right man for the job.” Mullin also posted: As I’ve said, I trust President Trump’s judgement on picking the best cabinet nominees to serve in his administration, and @SenateGOP will process these nominees quickly. Earlier today, I visited with decorated combat vet @PeteHegseth, and look forward to getting him confirmed. Hagerty posted: Today I had an outstanding meeting with Pete Hegseth, a decorated combat veteran who put his own life on the line for America. (1/3) Pete knows that the Defense Secretary’s job is to empower the men and women of our military to carry out their patriotic duty, not consign them to serve as political pawns in a broken Washington. (2/3) A great choice by @realDonaldTrump to change Washington, and I look forward to supporting his confirmation. (3/3) According to The Hill , Sen. Rick Scott (R-FL) said he had no concerns about Hegseth and thought he would “do a great job.” Sen. Josh Hawley (R-MO) said the sexual assault allegations need “to go through the confirmation process, and let Pete — and these other folks — let them answer this stuff, you know, give them their day.” He added that Hegseth “denies it, he says there’s been no wrongdoing. But let’s hear from him.” Follow Breitbart News’s Kristina Wong on ”X” , Truth Social , or on Facebook .Gold Coast Don't miss out on the headlines from Gold Coast. Followed categories will be added to My News. The team behind Burleigh Heads’ famous Rick Shores restaurant will open two highly anticipated new venues on the southern Gold Coast. Restaurateur Nick Woodward and chef James Brady are expanding their empire to Nobby Beach’s up-market retail precinct The Oxley and are on track to debut both Norte and Sueño on December 18. Mr Woodward said the two-storey project had been in the works since before the Covid-19 pandemic and he found himself battling the pressure for it to be as successful as Rick Shores — arguably the most popular restaurant on the Gold Coast. “We got to a point at Ricks where we had such a strong team and we knew we had the capacity and the following,” he said. “But we weren’t going to be rushed. We had to wait for the right opportunity so there would be no regrets. “Norte and Sueño tick all those boxes. “We wanted it to lean on some of the things that we came across in our travels.” Rick Shores team, Nick Woodward and James Brady to open Norte and Sueño at Nobby Beach, Mr Brady said he drew a lot of his inspiration for the menu from a month in Mexico City wandering around Mercado Juarez farmers’ market. “It was such a great opportunity to develop the stocks, the sauces, the pickle blends, the salsas,” he said. “(They are the) foundation recipes for a restaurant and bar.” The fit-out will feature natural materials including black slate, brown limestone, woven textiles and waffle ceilings. “(Customers) will come up this beautiful staircase and then on the left is this big open kitchen with its hearth,” Mr Brady said. “It will just be this fabulous sensory overload.” After honing his skills at a stint in a London Michelin-starred Mexican restaurant, Mr Brady is bursting with ideas. Norte – which will be on the bottom floor of the venue – will revolve around the custom-made hearth, featuring raw dishes, bar snacks and corn-based plates. These include raw scallop served with mango, bee pollen, chilli and grapefruit; a beef tostada with fermented chilli; and flank steak with native chimichurri and caramelised onion. In the Sueño restaurant upstairs, Mr Brady will showcase ceviches, skewers and tortillas. Highlights include baby abalone with fermented habanera, bonito soy and picked red onion; hiramasa kingfish; and Moreton Bay bug tacos with pineapple and a crustacean butter emulsion. Group beverage director Peter Marchant has compiled a 150-bottle wine collection for Norte and a cocktail menu for Sueño. “The wine list at Norte is about showing off those varieties, styles and regions that maybe people haven’t seen next to things that they do now, such as malbec and those big South American cabernets,” he said. “At Sueño there will be lots of wines by the glass, but also lots of mescal and tequila-based cocktails. “We’re doing a half-tequila half-mescal margarita, which has that really smoky edge to it, and I think we’re doing the best caipirinha I’ve tasted in my life.” Norte venue and food teaser photos. Photo: Supplied Norte venue and food teaser photos. Photo: Supplied crystal.fox@news.com.au Follow @CrysalFoxJour1 Originally published as Rick Shores team, Nick Woodward and James Brady to open Norte and Sueño at Nobby Beach Join the conversation Add your comment to this story To join the conversation, please log in. Don't have an account? Register Join the conversation, you are commenting as Logout More related stories Gold Coast Traffic mayhem as crash blocks two lanes of Gold Coast M1 Emergency services have raced to a crash which is blocking two lanes of the M1 on the Gold Coast. FULL DETAILS Read more Gold Coast How to cash in on secret discount Just in time for Christmas, it’s the cash-only discount being offered at dozens of Gold Coast retailers - but make sure you check your receipt. Read moreUS sex-abuse watchdog fires investigator after learning of his arrest for stealing drug money DENVER (AP) — The U.S. Center for SafeSport abruptly fired one of its investigators last month after learning he’d been arrested for stealing money confiscated after a drug bust he was part of during his previous job as a police officer. Jason Krasley left his job with the Allentown Police Department in Pennsylvania in 2021 and was hired by the Denver-based SafeSport center to look into sensitive cases involving sex abuse and harassment. The center said it conducts multiple interviews and a “comprehensive background check” of potential employees. The center said it was looking into cases Krasley handled to make sure they were dealt with appropriately. Jim Larrañaga steps down at Miami, Bill Courtney takes over to finish season CORAL GABLES, Fla. (AP) — Jim Larrañaga has stepped down as Miami’s men’s basketball coach effective immediately. Larrañaga will be replaced by associate head coach Bill Courtney — one of Larrañaga’s best friends for the past three decades or so — for the remainder of the season. The now-former coach says he loves the university but believes it's the right time to step away. Larrañaga says "I’ve tried every which way to keep this going.” Larrañaga joins a long line of prominent college basketball coaches who have left their jobs in recent years citing the changes in the game and the challenge of coaching in the Name, Image and Likeness era. Detroit Red Wings fire coach Derek Lalonde, name Todd McLellan as his replacement The Detroit Red Wings have fired coach Derek Lalonde and named Todd McLellan as his replacement. The move a day after Christmas comes after the Red Wings lost 21 of their first 34 games this season. They're on a three-game skid. Assistant Bob Boughner was also fired and Trent Yawney hired to work on McLellan's staff. McLellan signed a multiyear contract to start his fourth NHL head coaching job. Lalonde was nearly midway through his third season with Detroit after winning the Stanley Cup twice as an assistant with Tampa Bay. Pat Riley says the Miami Heat will not trade Jimmy Butler ORLANDO, Fla. (AP) — If Jimmy Butler wants a trade, the Miami Heat have no plans to make him happy. Heat President Pat Riley — in a rare move — spoke out to address rumors Thursday, saying the team has no plans to trade Butler. It’s a clear sign that, if necessary, the team will be willing to let Butler leave as a free agent and get nothing in return. Riley says in a release distributed by the team "we usually don’t comment on rumors, but all this speculation has become a distraction to the team and is not fair to the players and coaches.” Haaland penalty failure and Fernandes red card pile on woes for City and United in Premier League Erling Haaland’s failure from the penalty spot and Bruno Fernandes’ latest red card have compounded the woes of Manchester City and Manchester United on another tough day for the two Premier League giants. City dropped more points in its improbably poor run of form by drawing 1-1 at home to Everton. Haaland had a spot kick saved by England goalkeeper Jordan Pickford in the 53rd minute. The four-time defending champions have only won one of its last 13 games in all competitions. While City is languishing in seventh place, United is even further adrift in 14th place after a 2-0 loss at lowly Wolverhampton. Fernandes was sent off in the 47th. Simona Halep withdraws from Australian Open qualifying because of knee and shoulder pain MELBOURNE, Australia (AP) — Two-time Grand Slam champion Simona Halep has pulled out of Australian Open qualifying and a tuneup tournament in Auckland, New Zealand, because of pain in her knee and shoulder. Thursday's news represents the latest interruption of her comeback from a drug suspension. Halep posted on social media that she was feeling poorly after participating in an exhibition event in Abu Dhabi. The 33-year-old Romanian said she is planning to next enter the Transylvania Open in her home country, where play begins Feb. 3. 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Cantor Fitzgerald is reportedly seeking support for its planned $2 billion bitcoin lending project from Tether . The firms are discussing expanding their existing collaboration to include this planned program in which Cantor Fitzgerald would lend dollars to clients who put up bitcoin for collateral, Bloomberg reported Sunday (Nov. 24). Neither Cantor Fitzgerald nor Tether immediately replied to PYMNTS’ request for comment. The two companies already have a custodial relationship in which Cantor Fitzgerald’s custody business holds the U.S. Treasurys that support the value of Tether’s USDT stablecoin, according to the report. The Bloomberg report comes at a time when Cantor Fitzgerald Chairman and CEO Howard Lutnick is co-chair of President-elect Donald Trump’s transition team and has been named as Trump’s pick to head the Commerce Department, the report said. Cantor Fitzgerald will start its bitcoin lending project with $2 billion in funding and expects to expand that to tens of billions of dollars, per the report. Tether would likely be one of many financial contributors to the project, which has not yet formally started lending, according to the report. Cantor Fitzgerald announced its plans for a bitcoin financing business in July, saying in a press release that it aims to provide leverage to investors who hold bitcoin and that it will partner with select bitcoin custodians to launch the program. “Cantor Fitzgerald arranges and finances vast amounts of securities and commodities and, as strong supporters of bitcoin, will now build an incredible platform to support bitcoin investors’ financing needs,” Lutnick said in the release. “We are excited to help unlock bitcoin’s full potential and continue bridging the gap between traditional finance and digital assets.” Bitcoin has reached record highs since the Nov. 5 U.S. presidential election, with traders expecting the crypto sector to benefit from Trump’s support of cryptocurrencies. That rise was bolstered last week by media reports that Trump’s social media company is considering buying crypto trading firm Bakkt and that Trump was meeting privately with Coinbase CEO Brian Armstrong to discuss the incoming administration ’s personnel appointments. Tether’s USDT is the largest stablecoin by market cap, PYMNTS reported in October.Aries March 21 – April 20 It’s a supercharged start to 2025 for you Aries, with your ruler in proud Leo, your fellow Fire sign, and at a potent angle to the planet of change, Pluto. This can be a year with a lot of positive developments. As Jupiter and Mercury connect potently, your words and ideas can create an impact. And with the Solar Eclipse in your sign in late March, the arrival of Neptune, then Saturn, for their first blushes in your sign for many years, and Uranus nipping into Gemini for four months from the 7th of July, a new beginning shapes up. This may be around where you live as much as your worldly interactions. Both the start of the year and from the 9th of June can see you thinking seriously about relocating. If you do, it’s because you’re so much clearer about who you are and what you want. Once you’re settled, the things you put into action will really start to come to fruition from the start of 2026, when first Neptune then Saturn return for the longer haul. With the Point of Destiny visiting your most spiritual sector from January, your interest in healing, releasing past issues and spending time in places that can recharge you will increase. Taurus April 21 – May 21 Your ruler Venus starts this year in your sector of success, along with the planet of evolution, Pluto. This combination can help you to elevate your personal charisma and talents and connect with influential people in 2025. With the planet of change Uranus with you for eight months of the year, this may require you to refocus your plans. Longer-term schemes can make progress but may require a lot of commitment due to Saturn, the planet of hard work, squaring off Jupiter the planet of growth in your sector of everyday money as the year begins and in mid-June. New ways of earning money will show up in the summer months, but the Solar Eclipse in your sister earth sign of Virgo on the 21st of September suggests, along with Saturn and Neptune’s role in your sector of deep appraisal for some of the year, that old strands are going to make way. This will free up space for you to pursue new priorities, and key to this is going to be how you share your ideas, which with Jupiter’s help, if you can express them with enthusiasm and self-belief, can bring lots of new opportunities from the 9th of June. Gemini May 22 – June 21 With Mars and Pluto face to face as the year begins, you have a fantastic opportunity to be passionate about your ideas and how you share them. This can also be a year when you travel a lot, and connections with like-minded people and friends could really come to life from the end of March. Lots of positive interactions are possible, but also some people may make way as newer and fresher faces seek out your company. Your financial sector gets a huge boost from the 9th of June through to the year’s end, and with the electric energies of Uranus joining you for four months from the 7th of July, some exciting and very novel possibilities start to take shape. Where you live will take on more precedence from the Solar Eclipse of the 21st of September, when balancing your home, family and work needs with your professional or worldly commitments can play a larger role. Expect to be in demand Gemini, as your skill set is going to see you very much in vogue and promotions and greater recognition are possible with the Point of Destiny so beneficial. Really driving this success through, however, will require a lot of focused effort and discipline. Cancer June 22 – July 23 Your ruler, the Moon, is always very influential for you, as well as the Moon’s Nodes, and they’re suggesting new experiences and possibilities are in the celestial mix. Even if you are not a particularly materialistic person, influences from the start of the year can see you take resources more seriously. Or will it be a magnetic connection which makes your pulse race? It could be either or both. If variety is the spice of life, you may want to freshen up your daily routines or interests. Equally, you may find yourself making a change around your work. This could see you pitching into a completely new sector or redeploying hard-won skills and experiences in a new way. The planet or fortune Jupiter joins you for a year from the 9th of June, and this can feed into a sense of excitement but also a desire for fresh experiences. If you’ve long thought of working for yourself, or you already do, your enthusiasm can prove infectious. This is also a year when you may consider a new vehicle. Technology has a major role to play with many of us these days, but it could also be a way which you can liberate yourself, so working from home can appeal. Leo July 24 – August 23 The year begins with the planet of desire, Mars, in your sign, and this is going to fire up considerable determination and willpower in you. Just be conscious that despite the best-laid plans, it might not be until March that things really start to build up momentum. You may find yourself wanting to complement your existing talents with new skills and knowledge, so any kind of course you do could prove to be crucial. The Solar Eclipse of late March can certainly give your enthusiasm a big push, and when Uranus moves into a sparkling location from the 7th of July, new and unexpected chances can just seem to fall for you. Jupiter’s arrival in your sector of deep revelations for a year in the early summer can also see you beginning a journey of personal and spiritual understanding. A guide, life coach or professional could give you great encouragement this year, but ultimately it’s what you take from them and deploy in your everyday life that’s going to be crucial. If you travel this year, it can be life-changing. You may visit somewhere that really grips your senses, but do make sure all the documentation is in order before you head off. Virgo August 24 – September 23 It’s a really big year for you Virgo, because of the Lunar Nodes and the Eclipse series being your sign and your opposite sign of Pisces. A major focus will be relationships, but this can be with yourself as much as anyone else, and they don’t have to be romantic, they could be with friends, colleagues or family members as much as more intimate involvements. What you’re being asked to do is become more aware of any habitual patterns that you retreat into that stop you from growing. With the planet of limitations, Saturn, moving from the end of May to the end of August in the area associated with karma, there could be some powerful transformations. Brightly, Jupiter gives you support from early June to connect to people who will be good for you. The Solar Eclipse in your sign on the 21st of September makes you more single-minded about following your muse when it comes to personal interests and spheres where you can showcase your individual needs. The delicate balance between collaboration and self-realisation is this year’s overarching theme. Libra September 24 – October 23 As you enter 2025, you’re still surfing the tailwind of your last Solar Eclipse. And with Pluto the transformer now firmly entrenched for the long haul in the most charismatic part of your solar chart and Mars applying considerable thrust, it may seem that your social and romantic realms will hold most sway. And they can. But there will be a hiatus from the 6th of January through to the 18th of April, when your leadership qualities, professional demands and innate ambitions will need engaging with. In this sense you could surprise people with just how much willpower and authority you can manifest. The big lunation of late March and the move of Neptune followed by Saturn into your relating zone brings another powerful dynamic to life: your unwillingness to budge on the boundaries you’ve worked so hard to firm up. Good for you if so! After years of being a people-pleaser you’re becoming more aware of the need to fulfil your desires. But as first Jupiter and then the Cancer Solstice clash with this duo’s fiery new home, don’t be too intransigent. Stay with your love of fairness and justice too. Scorpio October 24 – November 22 Your two rulers clash as you surge into the new year. You may find yourself unexpectedly determined and perhaps a tad forceful as 2025’s new dawn emerges. Any politics could give you the push to break out and do something to burn off any frustration. Whether you head off for winter sun or snow, early January can be a fine time to shake things up. As the year unfolds you might find yourself looking to juggle your social interactions, friendships and sex life with the more practical demands which develop from the end of March onwards. Delightfully, the opportunity to travel to exotic or interesting destinations will be repeated from the 9th of June to the year’s end, and for a sign that can like a certain amount of familiarity to your life patterns, excitement pulses through your veins as new vistas beckon. If you’re single, a sizzling connection can occur, ironically in the most mundane of situations and places. But in any ongoing relationship, a fair balance of who does and contributes what to everyday chores will help to create greater domestic and harmonic bliss. Sagittarius November 23 – December 21 Once more a year begins with chatty Mercury in your sign, but the great news is that this year it’s not in Retrograde. Also, it’s in a direct opposition to your ruler, Jupiter. This combination can bring a sense of lighter energy and possibility. Further, potent Mars stirs your love of change and variety, or does it? For soon enough Mars is asking you to think of a very deep bond, shared finances, business matters or what you would like to break down and transform in your life. As the year unfolds, the Aries Solar Eclipse can sure help you to create a greater sense of possibility. But whatever choices and directions you take, do be guided by your inner voice, Archer. For this is the lesson that Saturn has been asking of you over the last couple of years, and the Point of Destiny will guide you towards this year. If you’re unfulfilled in a close romantic relationship, you may have some big decisions to make. Again, be guided by your instincts. Any energetic space you do create could prime you in readiness to go for a major prize in the last four months of the year, one you can seize. Capricorn December 22 – January 20 Wherever your guide planet Saturn is located is a big deal for all of us, but an even bigger deal for Capricorns, and particularly so this year. Why? Well, for just over three months he makes an expeditionary journey into Aries. And for you, that’s the part of your situation to do with how you feel, where you live, your family life and emotional sphere. With Neptune entering this arena for nearly eight months, and a Solar Eclipse in March, it’s fair to say that where you live, with whom and how, is going to be part of this year’s story. But equally, how you express yourself, how you think about things, your belief systems, your level of knowledge and expertise are all at the heart of this celestial equation too. Now with Jupiter, the planet of fortune, lighting up your relationship sector from June, and Mars asserting himself in it from the 6th of January to the 18th of April, there could be a link. Essentially, relationships with those closest to you can be most gratifying or perhaps the most challenging. Yet if you do want to break out and be a free spirit, you’ll be able to do this in the last four months. Aquarius January 21 – February 19 Your two co-rulers, Saturn and Uranus, are right at the heart of the year 2025’s action Aquarius, but in a seriously positive way for your zodiac sign in particular. And with Pluto with you now for many years to come, this is a year when celestial cycles will start to turn in your direction. The action begins with assertive Mars helping you to establish your relationship needs loud and clear. If you’re solo but would like to meet someone this is significant. But so will the four months from the 7th of July onwards, as Uranus absolutely lights up the most exciting and riveting part of your solar chart. The Golden Triangle that this creates back to Saturn and Neptune in your 3rd House of expressive ideas, and Pluto in Aquarius, could see people finally start to be drawn to your magical and innovative ideas. But the exciting conversations you hold won’t be without a sense of purpose. Oh no, people will sense your gravitas and know that what you say is what you mean. True, shared finances, everyday income, business costs and investment will be areas that will require a juggle. Pisces February 20 – March 20 The Point of Destiny enters your sign on the 11th of January. It hasn’t visited for just over eighteen years and can be seminal. This, and a series of Eclipses going between your sign and your sector of relating in Virgo, gives you some serious opportunities to find that fine balance between what you want from situations, what you’re prepared to give, and what other people require from you, but most of all work hard on your creative talents and individual flair. Saturn has possibly limited your energy in the last couple of years, and that can be a factor still now, but you could counter this by not scattering your energies too thinly. He suggests from the 27th of May to the end of August that you might take on a diet challenge or look to squeeze more from your resources, and you can! However, as Jupiter helps you to get more playful from the 9th of June, you may find yourself surprising loved ones and playing host over the four months from the 7th of July onwards. The Solar Eclipse in your relationship sector on the 21st of September can trigger some important connections in the last months of the year, be they professionally or personally.

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SEATTLE (AP) — The Seattle Seahawks rode their dominant defense to a big win over a division rival to vault into first place in the NFC West. No, it isn’t 2013. These are the 2024 Seahawks, who, after struggling mightily against the run earlier this season, held the visiting Arizona Cardinals to 49 rushing yards in . The defensive line kept Kyler Murray under consistent pressure thanks to a dominant performance from Leonard Williams, the secondary flew around to smack away passes, and safety Coby Bryant scored on a 69-yard pick-6. Sunday’s defensive performance was reminiscent of the Seahawks of a decade ago and a promising sign that first-year coach Mike Macdonald’s system is starting to click. Macdonald, who coordinated Baltimore’s NFL-best defense last year, was leading one of the worst rush defenses in the league earlier this season. But Seattle consistently stuffed the Cardinals, who came in as the fifth-best running team in the league at 149.4 yards per game. “Three games in a row now we played pretty decent on defense,” Macdonald said. “There is an expectation and standard here throughout the course of our Seahawks history that we’re trying to live up to and build on. So that’s the idea.” At 6-5, the Seahawks drew even with the Cardinals in the tightly bunched division. The teams play each other again in two weeks at Arizona. What’s working Last month’s trade for linebacker Ernest Jones IV has clearly paid off. Seattle hasn’t allowed a running back to rush for more than 79 yards since its Week 8 loss to Buffalo, which was Jones’ first game in a Seahawks uniform. He has led the team in tackles in every game he’s played and has helped resurrect the run defense. What needs help The Seahawks’ run game continues to underperform. Seattle got 65 yards on the ground Sunday, with the Cardinals holding Kenneth Walker III to 41 yards on 16 attempts. Zach Charbonnet had 22 yards on six carries. Walker hasn’t topped 100 yards since Week 1. Offensive coordinator Ryan Grubb needs to think of something different to get the running backs involved. Stock up Williams single-handedly disrupted the Cardinals with 2 1/2 sacks, four quarterback hits, three tackles for loss and one pass defensed. “I thought he was dominant,” Macdonald said. “I knew he played great and then I looked at the stat line and he played out of his mind.” The Seahawks finished with five sacks, seven quarterback hits, five tackles for loss and six pass deflections against the Cardinals, shutting down a team that had averaged 29.3 points over its previous three games. Stock down Geno Smith finished with 254 yards passing and a touchdown, but he threw another momentum-stalling interception. Smith was picked off on a third-and-6 play on the Arizona 18-yard line at the start of the fourth quarter, ending an 11-play, 73-yard drive. Smith has an NFL-most 12 interceptions this season, more than in either of his previous two seasons as the Seahawks’ full-time starter. “That was a huge drive for us. ... Obviously made a terrible mistake down there, something I got to clean up,” Smith said. “But it was a big drive. We wanted to put the game ahead at least two scores.” The offensive line has contributed to the problem. Guard Anthony Bradford left with an ankle injury, and the line struggled to protect Smith, who was sacked five times. Injuries Macdonald said Bradford is expected to miss next week’s game. Key number 77 — Jaxon Smith-Njigba led the team with six catches for 77 yards and a touchdown, marking the fourth consecutive game that Smith-Njigba has led the team in receptions. He topped 100 yards receiving in the previous two games. “He’s getting open,” Smith said. “He’s catching the ball. He’s doing a great job in the screen game. All-around great player. I just think the way that teams are playing us coverage-wise, I feel like it’s the ultimate sign of respect.” Up next The Seahawks play at the struggling New York Jets on Sunday. ___ AP NFL:PITTSBURGH — Most of us are not professional chefs or caterers or decorators, so the thought of cooking for and entertaining a Thanksgiving crowd can be daunting. That's why we turned to the experts — professional chefs and caterers and interior designers — to discuss some typical Thanksgiving mistakes and how to avoid them. "The overriding first mistake people make is they think they have more time than they do," said Bistro to Go Cafe and Catering executive chef Kate Kobylinski. She regularly hosts her extended family of 30 and knows "every single problem." "Food takes longer to cook, the table takes longer to set and houses take longer to clean than you think." Clean your house on Monday. On Wednesday, dice vegetables so they're "food-show ready," as Kobylinski put it. Prepare (but don't cook) your green bean casserole (leaving off garnishes like fried onions) so it can just be popped in the oven and set the dining room table. Don't feel that you have to do everything yourself. But be as specific as possible when doling out the assignments. "Don't let them make their own decisions!" Kobylinski said emphatically. Thanksgiving is "micromanager's heaven." For example, have someone bring ice on Thanksgiving Day because going out to buy it takes time and ice hogs freezer space. If you don't like making desserts, have someone bring one. If a guest wants to prepare a side dish, great, but decide beforehand what they will bring. Ahead of dinner, interior designer Kacie Cope likes to set out all of her serving platters with Post-it notes attached denoting what will go on them. "You'll be amazed if you have them labeled," she said. "People can help in a jiff." During the evening, Kobylinski gives people assigned jobs, such as serving drinks or taking charge of an after-dinner game. And the chef is forgiving about using premade ingredients, like gravy or cranberry jelly. "There's no right or wrong way to make any of your foods," she said. But you might want to give a homemade touch to prepared ingredients, like adding sauteed onions or celery to prepared gravy. "Everyone goes into Thanksgiving Day with a half-frozen turkey," said Kobylinski. "And you can't get the bag of giblets out because they're frozen in place." It takes one day for every 4 pounds of turkey meat to defrost in the refrigerator. (No, it is not safe to leave your frozen turkey out on the counter to thaw and breed bacteria.) So if you've got a 20-pound bird, you've got to start thawing on the Saturday before Thanksgiving. However, there are other methods. Kobylinski suggests submerging the bird and running a thin stream of cold water over it. "It doesn't have to be a lot of water." The U.S. Department of Agriculture says there are only three ways to safely thaw food: In the refrigerator, in cold water or in the microwave. To safely thaw turkey in cold water, the USDA says it takes about 30 minutes per pound. Put the turkey in a leak-proof plastic bag to prevent cross-contamination and submerge it. Change the water every 30 minutes, and cook immediately when it's thawed. If opting for your microwave, follow its instructions for thawing and cook immediately. Then, if you're running late and need to speed things up to satisfy the hungry hordes, you can cut the bird in half before cooking (skin side up). This significantly reduces cooking time, requiring about 10 minutes per pound. Kobylinski also recommends resting the turkey on vegetables in the oven to keep the bottom from getting burned. Private chef and culinary educator Emily Larsen warns that those plastic thermometers in supermarket turkeys are setting you up for failure. The USDA says that you should cook a turkey until the internal temperature is 165 degrees. Plastic thermometers don't pop out until the breast meat is at about 180 degrees, "when your turkey is completely dry," Larsen said. Plus, people forget that meat continues to cook once it's out of the oven. She recommends taking a bird out of the oven when it is at 155 degrees — she likes to use an inexpensive instant-read folding probe thermometer — and continue to monitor it. (Insert it into the thickest part of the breast, avoiding the bone.) "Ten dollars [for the thermometer] can save your Thanksgiving," she said. Some feel that buying a frozen rather than fresh bird is another no-no, since freezing leaches water out of the turkey. However, if, despite your best efforts, your turkey is lacking moisture, Kobylinski has a fix: Put warm chicken or turkey stock and clarified butter into a mister and spritz sliced turkey with it before serving. "The same with stuffing if it's too dry," she said. Thanksgiving Day is not the time to try out a completely new recipe. And you don't have to lay out 10 side dishes. In addition to opting for a simple menu, Kobylinski also recommends figuring out how long your items will take to cook and what method of cooking it requires ahead of time. Your turkey will be monopolizing your oven for four hours, so other oven foods should be limited or be easily reheated during the time that the turkey is resting. (As for resting a turkey, the chef puts her turkey on a hot plate with towels over it so "the meat rebinds itself and stabilizes for a smoother cut.") "Stovetop items should be staggered," she said, so you don't have a frying pan and three pots all going at once. As a sample menu, she suggests you might have one baked potato dish and one mashed. And for vegetables, one baked dish and one that is blanched or grilled. Pittsburgh-area interior designers advise against going too crazy with holiday-specific décor. "There's a lot that's being sold to us that we feel like we need," said Pittsburgh interior designer Amanda Bock. Do you really need a turkey-shaped vase or pilgrim figurines? "They're out for two weeks, and then you have to figure out where to store them," agreed Cope. "It takes an already busy season and makes it stressful in an unnecessary way." Cope says you can take things that are already part of your menu and use them as décor — a bowl of nuts or cranberries, or even removing the label from a cranberry sauce tin and repurposing it as a vase for flowers and fall leaves. Bock adds that dining room table décor should be kept to a minimum, since you'll need space for your food. You don't have to have "big chargers and five plates and three different glasses, plus all of your Thanksgiving food on the table," Bock said. If you do have flowers or a centerpiece in the middle of the table, keep it low, Cope advised. "That way, you can actually see the person who's across the table from you." Tableware and tablecloths might be in fall colors, so they can be repurposed throughout the season. Water glasses or wine goblets could be amber-toned, Bock suggests. Well in advance of your guests' arrival, think critically about the setup of your home. Don't be afraid to rearrange your furniture so your guests move to different areas and don't all congregate in your kitchen. "You want to make sure that there are areas where people can sit and chat, watch the parade or just hang out together," Bock said. Set up a drinks station and an hors d'oeuvres station in different parts of the house, Bock suggests. Though, she admits, "I can't do that in my house because my dogs would just gobble up the hors d'oeuvres." She suggests repurposing a kitchen nook for kid seating, or as a serving area. Kobylinski might set up a half-built puzzle in a side room. She even puts out winter jackets and boots for "the gentlemen" for the moment when she urges them to go out on the porch to smoke cigars and drink brandy so they won't be underfoot. As a finishing touch, don't neglect to set the mood by using lamps around the room instead of harsh overhead lights. Putting out tapers or tea candles establishes an intimate feeling. "That just leans into the cozy fall vibe," Cope said of low lighting. But don't use scented candles, Bock warns. Or a smelly flower arrangement. "That can overwhelm you when you're eating," Bock said. Putting on a favorite music playlist can set the mood and take away self-consciousness, especially early in the evening. The most important thing on Thanksgiving is simply for everyone to enjoy each other's company. A little advance preparation can help you, the host, stay relaxed throughout the evening so you can interact with your guests. As Bock advised, "Keep it simple for Thanksgiving." Let friendship and fellowship be the stars of the show. ___ ©2024 PG Publishing Co. Visit at post-gazette.com . Distributed by Tribune Content Agency, LLC.

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