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go777 slot login Regina Grogan is a tech exec who says high stress once impacted her mental health and relationships. Grogan has developed nine daily habits that help her reduce stress and increase productivity. Grogan's methods include cold plunges, meditation, and gratitude lists for better mood. This as-told-to essay is based on a conversation with Regina Grogan, a Zillennial technology executive, AI founder, and former Google consultant based in Salt Lake City. It's been edited for length and clarity. Advertisement I worked in high-stress Silicon Valley for over 10 years, including as a Google consultant, before transitioning to being an associate security engineer at one of the largest banks. Working in the tech industry is stressful — it has extreme volatility, which has led me to feel anxious and depressed in the past. I've seen tech startups shut down very suddenly with zero discussion. I've also worked in big companies undergoing layoffs and wondered, "Am I next?" Advertisement High stress also impacted my relationships. My work took up a lot of my personal time, so I wasn't able to build as many relationships as I wish I had. Over the years, I've discovered hacks to mitigate stress, boost my mood, and increase productivity. These are my favorites. 1. Cold plunge I take a 15 to 20-minute ice bath or cold shower every morning. The first five minutes are awful and shocking. Then I acclimate to it, and it actually feels really good. Advertisement During the plunge, I feel extremely alert, the world looks brighter, and when I emerge, everything feels like a new beginning. 2. Meditation I was very addicted to my digital devices until I noticed it was severely affecting my mental clarity and focus. Now I try to stay off my phone as much as possible in the morning, and instead, meditate for 25 minutes. Ever since I made the switch, my mind has become quieter and I feel reset from the attention obsession that my digital devices create. Advertisement 3. Increase my bodily awareness I've realized I have to create balance in life by tuning into my body and intuition for guidance. I now listen more to my instincts. Related stories One time, I was working on a partnership and felt physically uneasy while reviewing the terms. Looking back, I realize I was sensing a subconscious resistance in my body about this partnership, which ended up going south. 4. Take a walk without my phone I often use my phone as an anxiety and comfort tool. The only way I've had luck mitigating this anxiety is by leaving my phone at home, coming back, and seeing that nothing horrible has happened. Advertisement 5. Think about what I can and can't control Let's say a vendor messes up a project, or the intern accidentally gets spam-attacked and is freaked out. Instead of panicking, I use the psychological strategy of the " circle of control ," asking myself, "What can I control in this stressful situation?" If the answer is nothing, I have to let it go. 6. Ask myself, "How can I help others today?" Doing small acts of kindness helps me take the focus off of myself and redirect my energy toward helping others. This can be helping someone at work, volunteering, or simply letting someone in front of me in traffic. Advertisement At the end of the day, I can say, "Today didn't go super well, but I did something in my control to improve things." 7. Make a list of what I'm grateful for I live a privileged life, and it's easy to forget how hard life is for many other people. In my case, I used to have depression. I've seen bad days, but it's easier to forget when I make a gratitude list . When I zoom out, I can see how lucky I am and that I have a lot to be thankful for. Advertisement 8. Epsom salt bath Every evening, around 9 p.m., I take a hot Epsom salt bath . Epsom salt regulates the nervous system and also staves off loneliness — or so they found in some studies . I do this as a "day ender" to help me officially close out the day. Otherwise, I'll keep working into the night. 9. Write down my worries and wait to review them Before I go to sleep at 10 p.m., I write down everything I'm worrying about as a "brain dump." I put it in a box and revisit it a week later to see how many of them came to pass. Advertisement Almost none of them do. Over time, I've gained more confidence and calmness. Ever since I started using these hacks, I've been in a great mood and more productive than ever My colleagues always talk about my energy and good mood. These hacks allow me to be creative and productive at work, even in a stressful environment. If you work in Big Tech and have productivity hacks you'd like to share, please email Tess Martinelli at tmartinelli@businessinsider.com .In conclusion, while the circumstances surrounding the Neymar transfer to Barcelona and Mbappe's current situation may differ in some aspects, the parallels between the two are hard to ignore. From the sky-high transfer fees to the prodigious talent and immense pressure to perform, both players have experienced the highs and lows of being at the center of football's biggest stage. As Mbappe continues to navigate the speculation and attention surrounding his future, one thing is certain – the echoes of Neymar's move to Barcelona will always linger, reminding us of the enduring allure and drama of the beautiful game.

Allar puts critics on mute, keeps winning for Penn StateBizarre Mark Zuckerberg interview sparks outrage over his attempt to be 'normal' By SONYA GUGLIARA FOR DAILYMAIL.COM Published: 21:53, 22 December 2024 | Updated: 22:00, 22 December 2024 e-mail View comments Mark Zuckerberg 'being human' in a recent interview clip sparked a flood of passionate online reactions. The social media mogul , 40, spoke with Bloomberg's Emily Chang in July. The outlet shared a bonus segment of an outdoorsy Zuckerberg on Thursday. But many saw the interview as a strange attempt from the notably robotic billionaire to seem more relatable, down to earth and generally 'normal.' 'This is bait right? You can't talk about humanity with something that is not human,' some wrote underneath the YouTube post. Down to the video's title - Mark Zuckerberg on Life, History and Being Human - viewers were convinced this was some kind of ploy to sway public perception of him. 'I had to laugh at the title,' one person commented. 'Human..... Zuckerberg human ?' Someone agreed: 'What does he know about being human?' Set at Zuckerberg's $59 million Lake Tahoe compound, he told Chang about his family, parenting experiences and hobbies - even taking the journalist lake surfing with him and his wife Priscilla Chan, 39. Mark Zuckerberg, spoke about 'being human' with Bloomberg's Emily Chang in July Zuckerberg showed off his lake surfing skills in Lake Tahoe, trying to prove his humanism, as many commenters speculated The Meta CEO was able to catch a can while he was lake surfing with Chang and his wife Priscilla Chan 'If there’s a place people can go to escape technology, it’s the middle of Lake Tahoe. But this is the setting where Zuckerberg shows how oblivious he is to most of humanity,' SFGate columnist Julie Brown Davis wrote. Zuckerberg, Chang and Chan sat on a boat in the lake while the businessman spoke about braiding his child's hair. He added how his third kid's first word was 'brr' - the sound a bear makes. As the interview progressed, Chang asked if Zuckerberg's lake home was an escape from his fast-paced life in Palo Alto, California . The Meta CEO responded: 'I don’t know, I like being in Palo Alto and out there, too. But it’s just kind of nice to spend time up here over the summer and get the kids out on the lake and teach them some different sports.' Following up on his response, Chang asked if Zuckerberg was 'embracing his billionaire era' with his Lake Tahoe and Hawaii properties , as well as his yacht. Zuckerberg tried to stay humble in his reply and did not address the monetary aspect of the question. He explained that at his Kauai property is used mainly for ranching and described the 'doomsday' bunker in the basement there as a 'little shelter' after Chang inquired about it. 'I think it got like blown out of proportion as if the whole ranch was some kind of like doomsday bunker, which is not just not true,' Zuckerberg casually clarified. Zuckerberg told Chang about his family, parenting experiences and hobbies One commenter reacted: 'The beginning where he tried to explain his apocalypse bunker was very sus.' 'Why not just jump into the METAVERSE it's safer,' someone humorously added. Read More Everyone's saying the same thing about Mark Zuckerberg's meeting with Donald Trump He spoke about his love of history - specifically the Roman Empire - and his support of AI software . Zuckerberg disclosed that he has a fairly good life 'balance' that allows him to enjoy his life outside of work, offering the audience a peak into his childhood. He told Chang: 'My parents emphasized that it's important to do more than just academics. Like they wanted us to do sports - I mean, I used to fence pretty competitively - when I was younger. 'I want our kids to be like that too, we teach them surfing, Ju-jitsu and martial arts.' Out on the lake, Chang started asking Chan, who runs the philanthropic Chan Zuckerberg Initiative, about how AI ties in with science. After the briefly academic chat, the trio jumped into the water to start lake surfing - when a boat tugs a surfboard through the lake. Chang went first, struggling to stand up on the board while Zuckerberg and Chan cheered her on. Zuckerberg, Chang and Chan set out on a boat to go surfing in the lake. The billionaire said it is important to have hobbies outside of academics The 'bonus clip' came from an interview that Chang conducted over the summer that gave a peak into Zuckerberg and Chan's lives Zuckerberg went after her, effortlessly gliding along the boat-made waves. At one point, someone tossed him a can that he caught with both hands. She references a video circulating the internet of Zuckerberg lake surfing in a tuxedo while drinking from a can and waving an American flag - a bizarre scene that caused many to question if it was real or not. 'I'm here to say, he's human and he really did it,' Chang said. The last portion of the nearly 10-minute segment contains a more serious discussion of technology. Chang asked: 'Do you think tech changed the very essence of what it means to be human?' Zuckerberg said: 'It frees us up to be more creative and more focused on living out our values.' The interview concluded after Chang gifting Zuckerberg with a large bottle of sunscreen as she giggled. She was likely poking fun at a viral picture of Zuckerberg with his face smothered in sunscreen . Swarms of viewers has the same idea in mind - 'He has no idea what “being human” even is.' Zuckerberg has been repeatedly criticized for his seemingly odd and robotic tendencies Zuckerberg's lavish $59 million compound sits right near Lake Tahoe 'He ain't human. He's an alien,' another jabbed. One commenter described this video as a 'PR campaign; for Zuckerberg to prove his humanism. 'He loaded the human emotion for this interview,' someone joked. Despite being the brunt of several jests and receiving backlash, a few Zuckerberg fans enjoyed learning a bit more about him. 'Thank you, Mark, for doing this. I'm glad people like you are interacting with the public through interviews like this,' one user said. 'He's like surprisingly down to earth and normal,' another added. One user even praised Zuckerberg's character: 'Great dude, enjoys life, nature, tech and interested in history.' Meta Mark Zuckerberg YouTube Share or comment on this article: Bizarre Mark Zuckerberg interview sparks outrage over his attempt to be 'normal' e-mail Add commentTrump viewed the stock market as a report card in his first term and watched its performance closely. A negative reaction by the market to his policies could prompt a re-think by the administration. One market strategist says new tariffs could spur a negative stock-market reaction. With President-elect Donald Trump set to begin his second term in January, the stock market could be an important check on the decisions he ultimately makes. Trump's ability to enact new policies has been greatly enhanced with Republicans in full control of Congress, and he's already been exerting pressure on lawmakers to fall in line with his agenda. Those members of Congress appear keen to play ball . The market, therefore, might be an important counterbalance to Trump's control of Washington. If his past tenure as president is any indication, he will be alert and sensitive to negative market reactions to his policies. During Trump's first term, he showed that he viewed the stock market as a real-time indicator of how he was doing, taking credit when it was up and diverting blame when it was down . Trump "demonstrated a keen focus on the stock market as a 'scorecard' for his administration's success," Mark Malek, chief investment officer at Siebert, told Business Insider. Perhaps the best example of this came on March 13, 2020. Trump sent the late Fox News host Lou Dobbs an autographed Yahoo! Finance chart of the Dow Jones Industrial Average, which had soared nearly 2,000 points that day in response to Trump declaring COVID-19 a national emergency . The moment demonstrated how Trump views the market's relationship to the president's performance, and observers say it's possible that if he were to announce or enact policies that spark a sharp decline in stocks, he could adjust his approach. Yardeni Research strategist Eric Wallerstein told Business Insider that certain policies that would add to the fiscal deficit and send bond investors into a panic might qualify as an event that could prompt a rethink from the administration. "Yields would blow out, the stock market would respond unkindly to that, and then maybe he would reverse course." That view echoed Jeremy Siegel's, with the Wharton professor noting shortly after the election that the President-elect will probably tread lightly when it comes to the markets. "Both the bond market and the stock market are going to be really big constraints on many of Trump's programs," Siegel said. This dynamic is top of mind for investors heading into next year given that some of Trump's campaign promises, like mass deportations of immigrants and universal tariffs of 10%-20% on imports, could be met with dismay by stock investors. That's because economists say the proposals could spark a rebound in inflation and limit the Federal Reserve's ability to keep cutting interest rates. "The market reaction is likely to be quite negative to a significant ratcheting up of tariffs," Sonu Varghese, global macro strategist at Carson Group, told Business Insider. "President Trump probably sees the stock market as a report card on his performance, and so presumably, a negative reaction in markets may prompt a tempering of proposals." For his part, Trump has said that his proposals would not influence US prices. "I am going to put tariffs on other countries coming into our country, and that has nothing to do with taxes to us. That is a tax on another country," he said in an August speech. There's another reason the stock market could serve as one of the few checks on Trump's power while in office next year: swings in the market could impact his own wealth. "Given Bloomberg's estimate of his net worth at approximately $6 billion, it is reasonable to assume that a portion of his wealth is sensitive to market movements. This financial exposure may further incentivize him to avoid policies that could destabilize the markets," Malek said. So, if Trump ultimately wants to see the stock market rise during his presidency, his campaign promises of massive tariffs and immigrant deportations may have to be watered down to avoid the collateral damage, sources said. "I think any president wants to enact policies that are good for the markets," Wallerstein said. Read the original article on Business InsiderThe collision of art and reality, as embodied in Cai Guo-Qiang's statement, underscores the nuanced interplay between our creative aspirations and the harsh realities of existence. Art has long served as a vehicle for expressing complex emotions, grappling with existential questions, and pushing the boundaries of human imagination. Through his art, Cai Guo-Qiang invites us to confront the contradictions and complexities of our existence, challenging us to embrace both the beauty and the sorrow that define our shared humanity.

NoneTHE VELARIS RESIDENCES NORTH TOWER | A bastion of true eleganceOn the other hand, Inter Milan, despite having the option to buy back Esposito, has chosen not to exercise that right. The decision reflects their confidence in the players they currently have in their squad and their willingness to let Esposito continue his development at Napoli.

Title: Concerns Over Hu Xijin's Comments on Missing Female Graduate Student - Police's Use of the Word "Shelter" in Notification Appears CarelessLight & Wonder, Inc. 公告:若您因 Light & Wonder, Inc.(NASDAQ: LNW)蒙受損失,請聯絡 Rosen Law Firm 了解您的權益In a rapidly evolving tech landscape, TSMC's ability to stay ahead of the curve and consistently deliver groundbreaking semiconductor solutions reaffirms its status as a pioneer in the field. As the industry awaits the next wave of innovations from TSMC, one thing is clear – the future of semiconductor technology looks brighter than ever with TSMC at the helm.OpenAI whistleblower found dead in San Francisco apartment from apparent suicide

Marshall withdraws from Independence Bowl matchup against ArmyBOWLING GREEN, Ky. (AP) — Don McHenry scored seven of his 29 points in overtime to lead Western Kentucky over Murray State 81-76 on Saturday. McHenry hit a go-ahead 3-pointer with 39 seconds left and two free throws with 15 remaining to rally the Hilltoppers (7-3). He added five rebounds. Babacar Faye scored 17 and grabbed nine rebounds. Khristian Lander had 12 points. Jacobi Wood led the way for the Racers (6-3) with 22 points, seven rebounds and six assists. Nick Ellington totaled 15 points and seven rebounds. AJ Ferguson pitched in with 13 points, seven rebounds and two steals. Faye put up eight points in the first half for Western Kentucky, which trailed 39-33. McHenry led the Hilltoppers with 15 second-half points and he hit the game-tying layup with 35 seconds left to send the game to overtime tied at 67. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .

The summit kicked off with an opening ceremony that highlighted the rapid growth of cross-border e-commerce and the opportunities it presents for businesses looking to expand globally. With insightful keynote speeches, panel discussions, and interactive workshops, attendees gained valuable insights into the latest trends, strategies, and best practices for selling on Amazon's global marketplace.

VANCOUVER — A family of killer whales has made a rare trip into waters off downtown Vancouver for what an expert says was likely a "grocery shopping" hunt for harbour seals. Video shared on social media by False Creek Ferries shows the whales cruising past highrise towers at the entrance to False Creek on Sunday. Andrew Trites, director of the University of British Columbia's marine mammal research unit, has identified the whales as a family group of transient orcas consisting of a mother and her three offspring. He says it's the first time the 26-year-old mother, known as T35A, has shown up in downtown Vancouver with her children aged six, 11 and 14. Trites says the well documented family has previously been seen by marine researchers from Alaska to the Strait of Juan de Fuca south of Vancouver Island. He attributes the pod's surprising downtown appearance to seals also changing their habits as they hide from orcas, forcing killer whales to hunt in backwater areas like False Creek. Trites says the video shows the whales moving quietly like "ghosts" to avoid alerting their prey. Killer whales have previously been spotted in False Creek, including in 2019, and in 2010 a grey whale swam all the way to the end of the inlet, near Science World. This report by The Canadian Press was first published Nov. 25, 2024. Nono Shen, The Canadian PressThe ice and snow creativity exhibited by the students and teachers of Harbin Engineering University not only showcased their artistic talents but also captured the essence of patriotism. Through their dedication and hard work, they transformed a simple idea into a magnificent masterpiece, embodying the spirit of unity, creativity, and love for their country.