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Students and community members in Kelowna joined the Pro-Palestine movement unfolding at universities across Canada and the U.S. and have set up an encampment at the UBC Okanagan campus in May 2024. The group in Kelowna called UBCO 4 Palestine, gathered at 5 a.m. on May 13 in the UBCO Courtyard and set up tents, tables and signs. The group is calling on the University of British Columbia to divest from Israel’s “occupation and genocide” of Palestinians and to publicly condemn the ongoing violence. The protests began after Israel’s response to an attack on civilians by a terrorist organization called Hamas on Oct 7. The assault by Hamas killed approximately 1,200 people, mostly civilians in Israel and took more as captives. In response, Israel’s military has killed over 34,500 Palestinians living in Gaza. Members of UBCO 4 Palestine requested to remain anonymous for fear of repercussions from the public, the university and law enforcement. The group includes students, members of the public, and people from diverse backgrounds including people of Jewish heritage, Palestinian descent, immigrants, international students and Indigenous people. On UBC President Benoit-Antoine Bacon issued an saying “We hope for a ceasefire and a lasting peaceful resolution in the Middle East.” He furthered the statement by explaining that to remain respectful of the broad range of opinions held by students and faculty of the university, the academic institution must remain neutral. Bacon also said that the UBC Endowment Fund does not directly own any stocks in the companies identified by However, he said a small percentage of university funds managed by external investment managers have been invested in companies that were named as being “complicit in Israel’s numerous violations of Palestinian human right,” by the People’s University for Gaza. After 46 days of protest, the encampment at UBC Okanagan concluded.Hackers were reportedly able to modify several Chrome extensions with malicious code this month after gaining access to admin accounts through a phishing campaign. The cybersecurity company Cyberhaven shared in a blog post this weekend that its Chrome extension was compromised on December 24 in an attack that appeared to be “targeting logins to specific social media advertising and AI platforms.” A few other extensions were hit as well, going back to mid-December, Reuters reported. According to Nudge Security’s Jaime Blasco , that includes ParrotTalks, Uvoice and VPNCity. Cyberhaven notified its customers on December 26 in an email seen by TechCrunch , which advised them to revoke and rotate their passwords and other credentials. The company’s initial investigation of the incident found that the malicious extension targeted Facebook Ads users, with a goal of stealing data such as access tokens, user IDs and other account information, along with cookies. The code also added a mouse click listener. “After successfully sending all the data to the [Command & Control] server, the Facebook user ID is saved to browser storage,” Cyberhaven said in its analysis. “That user ID is then used in mouse click events to help attackers with 2FA on their side if that was needed.” Cyberhaven said it first detected the breach on December 25 and was able to remove the malicious version of the extension within an hour. It’s since pushed out a clean version.

Meta has recently confirmed that a vulnerability affecting its popular Quest 2 headsets also extends to the newer Quest 3 and 3S models. This security flaw could potentially allow unauthorized access to user data and even facilitate remote code execution. However, Meta has also announced a workaround while they work on a permanent fix, urging users to take immediate action to protect themselves. This news comes as a blow to Meta, who have been pushing the Quest 3 as the future of VR gaming. The vulnerability, discovered by security researchers, exploits a weakness in the headsets’ operating system, potentially allowing hackers to gain control of the device and access sensitive information such as user accounts, passwords, and financial data. The potential for remote code execution adds another layer of concern, as malicious actors could install malware or take complete control of the headset. What is the vulnerability and how does it work? While the exact details of the vulnerability are being kept under wraps to prevent widespread exploitation, Meta has revealed that it involves a flaw in the way the Quest headsets handle certain types of data processing. This flaw can be exploited by malicious actors to bypass security measures and gain unauthorized access to the device. What are the potential risks for users? The potential risks associated with this vulnerability are significant. Hackers could potentially: What is the workaround and how can users protect themselves? Meta has acknowledged the severity of the issue and is working on a permanent fix. In the meantime, they have released a workaround that involves disabling a specific feature within the headset’s settings. This feature, while not essential for core functionality, is believed to be the entry point for the exploit. Here’s how to implement the workaround: Meta has assured users that disabling this feature will not significantly impact the overall VR experience. However, some users may experience slightly longer loading times or reduced performance in certain applications. My experience with the workaround: Personally, I applied the workaround on my Quest 3 as soon as I heard about the vulnerability. I haven’t noticed any significant performance issues, though loading times for some apps do seem a bit longer. However, I feel much safer knowing that I’ve taken steps to protect myself from potential hackers. What else can users do to stay safe? In addition to implementing the workaround, Meta recommends that users follow these security best practices: What is the long-term solution? Meta is actively working on a permanent fix for the vulnerability, which will likely involve a software update that patches the underlying flaw. It is unclear when this update will be released, but Meta has stated that it is a top priority. The impact on Meta and the VR industry: This security issue comes at a critical time for Meta, as they are heavily investing in the metaverse and positioning the Quest headsets as a key entry point. The vulnerability could potentially damage consumer trust and hinder the adoption of VR technology . The incident also highlights the growing importance of cybersecurity in the VR space. As VR headsets become more sophisticated and connected, they become increasingly attractive targets for hackers. The industry needs to prioritize security measures to ensure user safety and maintain consumer confidence. The discovery of this vulnerability in the Quest 3 and 3S headsets is a serious concern. However, Meta’s proactive response and the availability of a workaround provide some reassurance. By taking the necessary precautions, users can mitigate the risks and continue to enjoy their VR experiences. It is crucial for Meta to address this issue swiftly and comprehensively to maintain user trust and ensure the continued growth of the VR ecosystem.Jessica Ennis-Hill shares top tips on how to fit in exercise around the workdayNEW YORK--(BUSINESS WIRE)--Dec 28, 2024-- Halper Sadeh LLC, an investor rights law firm, is investigating whether the sale of Brightcove Inc. (NASDAQ: BCOV) to Bending Spoons for $4.45 per share in cash is fair to Brightcove shareholders. Halper Sadeh encourages Brightcove shareholders to click here to learn more about their legal rights and options or contact Daniel Sadeh or Zachary Halper at (212) 763-0060 or sadeh@halpersadeh.com or zhalper@halpersadeh.com . The investigation concerns whether Brightcove and its board of directors violated the federal securities laws and/or breached their fiduciary duties to shareholders by failing to, among other things: (1) obtain the best possible consideration for Brightcove shareholders; (2) determine whether Bending Spoons is underpaying for Brightcove; and (3) disclose all material information necessary for Brightcove shareholders to adequately assess and value the merger consideration. On behalf of Brightcove shareholders, Halper Sadeh LLC may seek increased consideration for shareholders, additional disclosures and information concerning the proposed transaction, or other relief and benefits. We would handle the action on a contingent fee basis, whereby you would not be responsible for out-of-pocket payment of our legal fees or expenses. Halper Sadeh LLC represents investors all over the world who have fallen victim to securities fraud and corporate misconduct. Our attorneys have been instrumental in implementing corporate reforms and recovering millions of dollars on behalf of defrauded investors. Attorney Advertising. Prior results do not guarantee a similar outcome. View source version on businesswire.com : https://www.businesswire.com/news/home/20241228196149/en/ CONTACT: Halper Sadeh LLC One World Trade Center 85th Floor New York, NY 10007 Daniel Sadeh, Esq. Zachary Halper, Esq. (212) 763-0060 sadeh@halpersadeh.com zhalper@halpersadeh.com https://www.halpersadeh.com KEYWORD: NEW YORK UNITED STATES NORTH AMERICA INDUSTRY KEYWORD: CLASS ACTION LAWSUIT PROFESSIONAL SERVICES LEGAL SOURCE: Halper Sadeh LLC Copyright Business Wire 2024. PUB: 12/28/2024 02:50 PM/DISC: 12/28/2024 02:49 PM http://www.businesswire.com/news/home/20241228196149/en

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Parents of OpenAI whistleblower found dead speak out at vigil after hiring private investigatorJimmy Carter, the longest living former president, whose term was marred by the Iran hostage crisis and rampant inflation but who went on to build a humanitarian legacy that was recognized with a Nobel Peace Prize, died Sunday. He was 100. No cause was announced. In February 2023 he entered hospice care. The peanut farmer from Georgia was a virtual unknown when he launched his long-shot 1976 presidential bid that took him from “Jimmy Who?” to his inauguration as the nation’s 39th president. The Democrat took office at a time when the country was still reeling from battles over civil rights, Vietnam, inflation and Watergate. The defining moment of Carter’s presidency, though, is often thought to have occurred Nov. 4, 1979, when Iranian militants seized the U.S. embassy in Tehran and took more than 50 U.S. hostages who were held for 444 days. A rescue mission in April 1980 was a dismal embarrassment, as eight U.S. crewmen died and no hostages were released. Carter left the White House in 1981 at age 56, trounced by Republican Ronald Reagan. A year later, he established the Carter Center in Atlanta with the stated mission of human rights, preventing and resolving conflicts, and improving freedom and democracy. Carter won the Nobel Peace Prize in 2002, cited “for his decades of untiring effort to find peaceful solutions to international conflicts, to advance democracy and human rights, and to promote economic and social development.” He continued to teach Sunday school at Maranatha Baptist Church in Plains. He and his wife, Rosalynn, traveled to Nashville in 2019 for their 36th project helping build homes with Habitat for Humanity. He and Rosalynn Carter, who died at age 96 on November 19, 2023, were married for 77 years. Jimmy Carter lived in the house he built in 1961 in Plains, Georgia, about two-and-a-half hours south of Atlanta. “Across life’s seasons, President Jimmy Carter, a man of great faith, has walked with God,” Sen. Raphael Warnock , D-Ga., wrote after news of Carter’s deteriorating condition earlier this year. “In this tender time of transitioning, God is surely walking with him.” Life in Plains, Georgia James Earl “Jimmy” Carter Jr. was born on Oct. 1, 1924, to Lillian and James Earl Carter Sr. The father is described by the Plains Historical Preservation Trust as “an insurance broker, farmer, fertilizer dealer, Baptist and Democrat.” They lived in Plains, a town of about 700 people nestled in an area of cotton and peanut fields. Jimmy Carter had ambitions beyond Plains. Inspired by an uncle, he attended the Naval Academy, graduating in 1946. During a visit home, he asked Rosalynn Smith, whose family had known the Carters for years, on a date. Jimmy and Rosalynn, then a college student in Georgia, stayed in touch, and in July, a few weeks after he graduated from the Naval Academy, they were married. It was Adm. Hyman Rickover who would be an influence on Carter’s naval and political career. Rickover ran the nation’s nascent nuclear submarine program, and during their job interview, asked Carter if he had done his best at Annapolis. Carter, who said he graduated 59th in his class of 820, conceded, “I didn’t always do my best.” “He looked around me for a long time,” Carter recalled as recounted by James Wooten in his book, “Dasher.” Then Rickover asked one final question, which Carter said, “I have never been able to forget — or to answer. He said, ‘Why not?’ I sat there for a while shaken, and then slowly left the room.” Carter went on to work for Rickover, and “Why Not the Best?” became a Carter catchphrase, the title of his 1976 campaign autobiography. He would often cite Rickover as one of the greatest influences on his life. Carter’s Navy career was short-lived. His father died in 1953, and his family needed him to run the business in Plains. Rosalynn protested, but the family headed back to Georgia. Entering state politics Carter won a state Senate seat in 1962, and in 1966 ran for governor. It was a long shot. The civil rights movement was redefining Southern politics. The changes rocked Georgia, and Lester Maddox, who had gained fame when he pushed potential Black customers away from his Atlanta cafeteria with an ax handle, would beat Carter in the Democratic gubernatorial primary. Carter returned to Plains, devastated and introspective.“ At a crossroads, he turned increasingly for solace to his faith,” wrote Peter Bourne in his biography of Carter. “There followed a series of events that would reshape both his relationship with his faith and the central guiding motivation in his life.” With the help of his sister, Ruth, an evangelist, Carter “was recommitting himself to Christ, through deep ongoing study and meditation about Christ’s life.” Through this study, Bourne wrote, “he sought to gain the fullest possible understanding of what the Christian message meant in modern life.” When he ran again for governor in 1970, Carter publicly softened his stance toward segregationists. He had kinder words for Maddox and defended all-white academies, where many whites fled as public schools became integrated. Once elected, though, Carter made it clear he would be a scion of the new, inclusive South. “No poor, rural, weak or Black person should ever have to bear the additional burden of being deprived of the opportunity of an education, a job or simply justice,” he said in his inaugural address — stunning words from a Georgia governor at the time. He hung a portrait of Martin Luther King Jr. outside his office at the state Capitol. By the early 1970s, national politics was in turmoil. Richard Nixon won 49 states in 1972, leaving Democratic nominee George McGovern and his party dazed with no clear path forward. McGovern was boosted by his anti-Vietnam War stance, but the war was winding down. Unknown, but not for long It was a time of enormous uncertainty. Runaway inflation, and later long lines for gasoline, rocked the economy. Nixon would be dogged by the Watergate scandal and resigned in August 1974. Trust in government was sinking. Along came Jimmy Carter. He announced his campaign for the White House in December 1974 in Washington, and few paid attention. But top aide Hamilton Jordan had a plan, and Carter presented himself as not only a fresh voice unencumbered by Washington tradition or scandal, but as a politician with a strong moral compass. He campaigned as a calm antidote to the turmoil of Washington. “I will never lie to you,” Carter told voters. It worked. He beat President Gerald Ford in a close election, and on Inauguration Day 1977 vowed to set a new course and new standard. He, Rosalynn and daughter Amy stepped out of their limousine during the parade down Pennsylvania Avenue and walked. He later addressed the nation in 1977 wearing a sweater. Carter’s initial priority would be energy efficiency to ease what he called “the moral equivalent of war” in a speech to the nation three months after he took office. Carter won some important battles. He was able to open relations with mainland China, secure approval of a treaty to end U.S. control of the Panama Canal, and perhaps most significantly, broker a historic peace accord between Israel and Egypt after nearly two weeks of talks at Camp David. Issues with the economy But the nation’s turmoil persisted. The economy remained shaky, and by the end of his term inflation and interest rates were hitting double-digit levels. Gas lines reappeared in many places in 1979. Carter was able to secure an arms control agreement with the Soviet Union, but Senate efforts to ratify it were thwarted by anger over the Soviet Union’s 1979 Afghanistan invasion. Carter appeared more and more to be losing control. He and his top advisers retreated to Camp David in the summer of 1979 to reassess how to run the government, and when it ended Carter delivered what came to be called the “malaise speech.” He told the nation, “We can see this crisis in the growing doubt about the meaning of our own lives and in the loss of a unity of purpose for our nation.” The speech only exacerbated his political problems. Though Congress was run by Democrats, leaders were cool to Carter, and by late 1979, Sen. Edward Kennedy of Massachusetts announced he would challenge the president for the party’s nomination. The Mariel Boatlift Carter’s election-year problems faced another daunting challenge: the Mariel Boatlift. The administration had been seeking better ties with Cuban President Fidel Castro, and in April 1980 Castro said Cubans could leave. But Castro opened his country’s mental health facilities and prisons, and they flocked to South Florida. The White House was uncertain how to deal with the situation. On May 6, 1980, in an address to the nation, Carter declared a state of emergency in the areas of Florida most “severely affected” by the exodus, and an “open heart and open arms” policy to all refugees fleeing Cuba. Miami was overwhelmed with the refugees. Many were criminals. The boatlift ended in October, but Carter suffered political damage. Carter won his party’s nomination that summer, but only after a bitter battle with Kennedy. He ran against the upbeat, optimistic Reagan, losing 44 states as he became the first elected president to lose a reelection bid since Herbert Hoover in 1932. The Iran hostages were released minutes after Reagan was sworn into office. Carter went back to Plains. The Carter Center would become a popular site for international forums. It also took on a mission to spread Carter’s vision for fighting poverty and hunger. Global 2000 was a bid to boost food production in Africa. Prolific author Carter became a prolific author, writing about a variety of topics from memoirs to treatises on the Middle East to “Our Endangered Values: America’s Moral Crisis.” Among his books: “The Craftsmanship of Jimmy Carter.” “I like to see what I have done, what I have made,” Carter said. “The pleasure does not fade as the years go by; in fact, with age my diminished physical strength has eliminated some of the formerly competing hobbies and made woodworking even more precious to me.” He and Rosalynn were very involved with Habitat for Humanity and worked on their 36th project in 2019. They first volunteered with the organization, which helps build homes in the U.S. and overseas, near their home in Georgia in March 1984. On February 18, 2023, following a series of short hospital stays, the Carter Center released a statement that Carter “decided to spend his remaining time at home with his family and receive hospice care instead of additional medical intervention.” Carter is survived by children John William “Jack,” James Earl III “Chip,” Donnel “Jeff” Jeffrey and Amy Lynn, 11 grandchildren and 14 great-grandchlldren. A grandson died in 2015. ©2024 The Charlotte Observer. Visit charlotteobserver.com . Distributed by Tribune Content Agency, LLC.

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Manmohan Singh, the former Indian prime minister widely regarded as the architect of the country’s economic reform program, was cremated after a state funeral on Saturday as politicians and the public mourned his death. The veteran leader, who was also credited for a landmark nuclear deal with the United States, died late Thursday at age 92. Singh’s body was taken Saturday morning to the headquarters of his Congress party in New Delhi, where party leaders and activists paid tributes to him and chanted “Manmohan Singh lives forever.” Abhishek Bishnoi, a party leader, said Singh’s death was big loss for the country. “He used to speak little, but his talent and his actions spoke louder than his words,” he said. Later, Singh’s body was transported to a crematorium ground for his last rites as soldiers beat drums. Government officials, politicians and family members paid their last respects to Singh, whose casket was adorned with flowers and wrapped in the Indian flag. Security personnel honoured him with a ceremonial gun salute. Indian President Draupadi Murmu and Prime Minister Narendra Modi, who called Singh one of the country’s “most distinguished leaders,” and several cabinet ministers participated in the funeral ceremony. Singh’s body was then transferred to a pyre and cremated as religious hymns played. Authorities declared a seven-day mourning period and canceled all cultural and entertainment events during that time. Government buildings across India are flying the national flag at half-staff. A mild-mannered technocrat, Singh was prime minister for 10 years and leader of the Congress party in Parliament’s upper house, earning a reputation as a man of great personal integrity. He was chosen to be prime minister in 2004 by Sonia Gandhi, the widow of assassinated Prime Minister Rajiv Gandhi. Singh was reelected in 2009, but his second term was clouded by financial scandals and corruption charges over the organization of the 2010 Commonwealth Games. This led to the Congress party’s crushing defeat in 2014 national elections by the Hindu nationalist Bharatiya Janata Party under the leadership of Narendra Modi. Singh adopted a low profile after relinquishing the post of prime minister. As finance minister, Singh in 1991 instituted reforms that moved India away from a socialist-patterned economy and toward a capitalist model in the face of a huge balance of payments deficit, skirting a potential economic crisis. Singh was the first Sikh to hold the country’s top post and made a public apology in Parliament for the 1984 Sikh Massacre in which some 3,000 Sikhs were killed after then-Prime Minister Indira Gandhi was assassinated by her Sikh bodyguards. In a move hailed as one of his biggest achievements apart from economic reforms, Singh ended India’s nuclear isolation by signing a deal with the U.S. that gave India access to American nuclear technology. But the deal hurt his coalition government, with Communist allies withdrawing their support and criticism of the agreement growing within India in 2008 when it was finalized. U.S. President Joe Biden in a condolence statement called Singh a true statesman and a dedicated public servant who “charted pathbreaking progress that will continue to strengthen our nations — and the world — for generations to come.” “The unprecedented level of co-operation between the United States and India today would not have been possible without the prime minister’s strategic vision and political courage,” Biden said.

Syria latest: Syrians celebrate in the streets as Russian media says Assad has arrived in Moscowargenx SE ( NASDAQ:ARGX – Free Report ) – Stock analysts at Wedbush reduced their FY2026 EPS estimates for shares of argenx in a research note issued on Wednesday, November 20th. Wedbush analyst D. Nierengarten now expects that the company will earn $21.65 per share for the year, down from their previous forecast of $22.14. Wedbush has a “Outperform” rating and a $560.00 price target on the stock. The consensus estimate for argenx’s current full-year earnings is $2.20 per share. Wedbush also issued estimates for argenx’s FY2027 earnings at $34.77 EPS. Several other equities analysts have also recently issued reports on ARGX. Deutsche Bank Aktiengesellschaft cut argenx from a “buy” rating to a “hold” rating in a report on Friday, October 4th. Wolfe Research raised shares of argenx from a “peer perform” rating to an “outperform” rating and set a $697.00 target price on the stock in a research note on Tuesday, November 12th. HC Wainwright reissued a “buy” rating and set a $617.00 price target on shares of argenx in a research note on Wednesday. Baird R W cut shares of argenx from a “strong-buy” rating to a “hold” rating in a research note on Friday, November 1st. Finally, Raymond James reaffirmed a “strong-buy” rating and set a $605.00 target price on shares of argenx in a report on Thursday, October 10th. Three analysts have rated the stock with a hold rating, nineteen have issued a buy rating and one has issued a strong buy rating to the company. Based on data from MarketBeat.com, the company currently has an average rating of “Moderate Buy” and a consensus target price of $630.42. argenx Stock Performance NASDAQ ARGX opened at $605.92 on Friday. The stock has a market capitalization of $36.23 billion, a P/E ratio of -693.08 and a beta of 0.61. argenx has a 52 week low of $327.73 and a 52 week high of $611.22. The stock has a fifty day moving average of $556.37 and a 200-day moving average of $486.73. argenx ( NASDAQ:ARGX – Get Free Report ) last issued its quarterly earnings results on Thursday, October 31st. The company reported $1.39 earnings per share for the quarter, beating analysts’ consensus estimates of $0.10 by $1.29. argenx had a negative net margin of 2.11% and a negative return on equity of 1.45%. The business had revenue of $588.88 million during the quarter, compared to analyst estimates of $543.29 million. During the same quarter last year, the business posted ($1.25) earnings per share. Institutional Inflows and Outflows Institutional investors have recently bought and sold shares of the stock. Fiera Capital Corp raised its holdings in shares of argenx by 2.2% during the second quarter. Fiera Capital Corp now owns 165,595 shares of the company’s stock worth $71,212,000 after acquiring an additional 3,506 shares during the period. Cetera Advisors LLC bought a new position in argenx during the 1st quarter worth about $419,000. Simplify Asset Management Inc. raised its stake in shares of argenx by 64.0% in the 3rd quarter. Simplify Asset Management Inc. now owns 2,419 shares of the company’s stock valued at $1,311,000 after purchasing an additional 944 shares during the period. Perpetual Ltd bought a new stake in shares of argenx in the third quarter valued at about $76,314,000. Finally, Varma Mutual Pension Insurance Co boosted its position in shares of argenx by 20.0% during the second quarter. Varma Mutual Pension Insurance Co now owns 6,000 shares of the company’s stock worth $2,580,000 after buying an additional 1,000 shares during the period. Institutional investors own 60.32% of the company’s stock. About argenx ( Get Free Report ) argenx SE, a biotechnology company, engages in the developing of various therapies for the treatment of autoimmune diseases in the United States, Japan, Europe, Middle East, Africa, and China. Its lead product candidate is efgartigimod for the treatment of patients with myasthenia gravis, immune thrombocytopenia, pemphigus vulgaris, generalized myasthenia gravis, chronic inflammatory demyelinating polyneuropathy, thyroid eye disease, bullous pemphigoid, myositis, primary sjögren’s syndrome, post-covid postural orthostatic tachycardia syndrome, membranous nephropathy, lupus nephropathy, anca-associated vasculitis, and antibody mediated rejection; ENHANZE SC; Empasiprubart for multifocal motor neuropath, delayed graft function, and dermatomyositis; and ARGX-119 for congenital myasthenic syndrome and amyotrophic lateral sclerosis. Read More Receive News & Ratings for argenx Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for argenx and related companies with MarketBeat.com's FREE daily email newsletter .

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bioAffinity Technologies stock hits 52-week low at $1.21Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." (function (d, s, n) { var js, fjs = d.getElementsByTagName(s)[0]; js = d.createElement(s); js.className = n; js.src = "//player.ex.co/player/7fa31446-b44b-41d8-91c4-a5b8b174fe05"; fjs.parentNode.insertBefore(js, fjs); js.setAttribute('programmatic', 'true'); js.onload = function () { const playerApi233613 = ExCoPlayer.connect('7fa31446-b44b-41d8-91c4-a5b8b174fe05'); playerApi233613.init({ "autoPlay": false, "mute": true, "showAds": true, "playbackMode": "play-in-view", "content": { "playFirst": [ { "title": "How much water should you drink daily?", "src": "https://large-cdn.ex.co/transformations/production/41f11a67-8a1f-4249-8ae7-12b95862b6e3/720p.mp4" } ], "playlistId": "649d736679e0a90012b5d7a8" }, "sticky": { "mode": "persistent", "closeButton": true, "pauseOnClose": true, "desktop": { "enabled": false, "position": "bottom-right" }, "mobile": { "enabled": false, "position": "upper-small" } }}); }; }(document, 'script', 'exco-player')); "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."