fortune vip rabbit
fortune vip rabbit
In conclusion, the parallels between Kylian Mbappé now and Barcelona's €140 million signing of Neymar are clear to see. Both players have experienced the highs and lows of being young, talented, and highly sought-after footballers. While their paths may have diverged in some aspects, their journeys serve as a reminder of the pressures, expectations, and challenges that come with being a superstar in the modern game. As Mbappé continues to establish himself as one of the best in the world, and Neymar seeks to reclaim his former glory, their stories will forever be intertwined in the annals of football history. Dzeko, who has been a key figure for Dortmund since joining the club in 2019, has been in fine form this season, scoring crucial goals and providing important assists. His impressive performances have caught the attention of top clubs in Europe, with many viewing him as a valuable addition to their squads.
The decision to conduct these airstrikes came after intelligence reports indicated an imminent threat posed by IS forces. The United States, in coordination with its allies, deemed it necessary to take decisive action to protect civilian lives and regional security.This unexpected meeting between a fourth-tier team and one of the biggest clubs in the world serves as a reminder of the magic of football and the limitless possibilities that the sport offers. It is a celebration of the spirit of competition, the thrill of the unknown, and the joy of the unexpected.Despite my reservations about purchasing the Xiaopeng G9, I must acknowledge the many positive aspects of this electric vehicle. From its cutting-edge technology and innovative design to its impressive range and performance capabilities, the Xiaopeng G9 undoubtedly has a lot to offer to prospective buyers. For those who are willing to take a chance on a newer model and are willing to invest in the future of electric vehicles, the Xiaopeng G9 may indeed be a worthwhile choice.
Despite the markdown in price, the mansion's sale is expected to generate significant interest from affluent buyers and real estate investors looking to own a piece of Hong Kong's prestigious property market. The allure of owning a property owned by one of the city's most beloved celebrities adds a unique appeal to the listing, potentially driving up interest and demand.An online debate over foreign workers in tech shows tensions in Trump’s political coalitionMAKING predictions for the coming year is a mug’s game. But there is one forecast I feel confident in making: That the people who are contributing least to economic growth will be the ones reaping the rewards. Figures from the Resolution Foundation confirm what has been obvious for months: That public sector workers have been the big winners from Labour’s general election victory. At the beginning of 2024 the average public sector worker was earning two per cent more than an equivalent worker in the private sector. Since then the gap has trebled to six per cent. The differential in salaries, though, is only half the story. Many public sector workers continue to enjoy salary-linked pensions . Private sector employers realised long ago that increasing longevity was making it unaffordable to offer workers guaranteed, index-linked pensions for life based on what they were earning while in work. READ MORE FROM ROSS CLARK Yet public sector employers have carried on getting these generous pensions regardless, relying on taxpayers to pick up the burden. Pleading poverty Another shocking set of figures released yesterday shows that across Britain a quarter of council tax receipts are now swallowed up by pension contributions for council staff. In some areas it is much more. Basingstoke and Deane Borough Council managed to spend more on pension contributions last year (£10.1million) than it raised in council tax (£9.5million). Providing actual public services such as emptying the bins and running libraries and swimming pools has to be funded from other sources of revenue. Most read in The Sun We have become used to councils pleading poverty, bleating that “Tory austerity” has bled them dry. But now we know the truth: While the public sees services slashed, former council employees have been treated to extravagant pensions. The Local Government Pension Scheme, though, is in some ways the responsible one. It is one of the few public sector schemes which is “fully funded”, which means that today’s contributions are invested to pay tomorrow’s pensions. Most schemes, such as those for NHS workers, teachers , firefighters and so on, are “unfunded, which means that there is no pot of cash being invested to pay future pensioners. Instead, today’s pension contributions are going straight out of the door to meet current pension liabilities. Were they in the private sector, these pensions would be called Ponzi schemes — they are like the scam operated by the late US financier Bernie Madoff. They are committing future taxpayers to huge, unknown liabilities. If the public sector was working efficiently and well, it wouldn’t matter quite so much. Yet disgracefully, public sector workers are being allowed to get away with producing less and less each year. Astonishingly, the average public sector worker produces less now than when Tony Blair came to power nearly 28 years ago, with minor productivity gains in the years to 2019 wiped out since the pandemic . The Labour government has made things worse This has been a period of huge technological advance, offering numerous opportunities for making work more efficient. Instead, civil servants and others have been indulged with the right to work from home, or even from the beach. Valuable work time is frittered on endless diversity courses and team-bonding exercises. Some council staff have been put on four-day weeks without any loss of pay, based on the fantastical assumption that it will somehow make them so much happier that they will produce as much in four days as they used to in five. Far from addressing the problem of falling public sector productivity, the Labour government has made things worse. In one of its first acts it awarded fat pay rises to NHS staff, train drivers and others without any requirement to agree to improved working practices. We can’t go on like this. If the private sector worked like the public sector we would be stuck with 1990s standards of living. Like the Soviet Union in its last decades, Britain would have become the land which economic development forgot. Energy crisis As it is, we have a millstone of a public sector being dragged along by a private sector which is still just about able to generate enough wealth to stop the country falling into permanent recession . But it is a close-run thing. In the first three months of the Labour government the economy failed to grow at all. This was an economic downturn generated entirely in Downing Street . Unlike the economic retreat caused by Covid-19 and the energy crisis following the Ukraine invasion, Britain’s sudden step backwards is not echoed internationally. Rather, it has been caused by declining confidence in the face of higher business taxes coming into effect next year. Labour came to office promising “growth, growth, growth”. If they really want to achieve that, they need to be shrinking the unproductive public sector and boosting the private sector. They are doing the opposite, while failing to undertake reforms to public sector pensions needed to avoid fiscal disaster in future. READ MORE SUN STORIES The past few months have seen a generous payday for some. But none of us will be shielded from the long-term decline caused by a slothful public sector.Moreover, the issue of spending a substantial sum on products that offer little lasting value is further exemplified in the case of color-changing plants. The appeal of these plants lies in their ability to change hues based on environmental factors such as light exposure, temperature, and water availability. However, the reality of owning such plants can often be disappointing, as evidenced by numerous reports of them shedding leaves uncontrollably and failing to thrive in indoor settings.
On one side, we have Jack Ma, the charismatic and visionary founder of Alibaba Group. With his bold and daring ideas, Ma has transformed the e-commerce landscape, revolutionizing the way we shop and do business online. His relentless pursuit of innovation and his unyielding optimism have made him a global icon of entrepreneurship. Like a power plant, he generates energy and momentum, driving his company and the industry forward with a fierce determination.
versatile player recently made a significant decision regarding his personal life. After years of companionship, took to social media to announce his engagement to Their love story began during their time as students at Collins High School. Their paths intertwined during , marking the beginning of their romantic journey. then moved in with the Colorado two-way star during his senior year, and they have been sharing their lives ever since. Beyond being , is an accomplished individual, having earned her Bachelor's degree from Kennesaw State University in 2022. When did they decide to get married? As their relationship blossomed, decided to share their experiences with the world by launching their YouTube channel, 'Travis and Leanna.' In October 2022, they uploaded their first video, a Q&A session, where they provided insights into various aspects of their relationship, including their life goals and marriage plans. Just a little over a year later, the couple took the next step in their journey by getting engaged. During an offseason getaway in Puerto Rico, , who joyfully accepted, expressing her excitement for their future together. took to Instagram to share the news, posting pictures of the couple along with the engagement ring. "A million times, yes," captioned the image. The future holds many possibilities for this couple, and their journey together promises to be an intriguing one, especially with hoping to be drafted into the NFL in the coming years. He currently specializes as a cornerback with Colorado, but is considered a two-way player because of his unique physical gifts. This tends not to translate to life in the NFL, where players generally don't play on both sides of the ball, and will have to prioritize one spot before he declares for the draft. Starting December some videos surfaced on social media platforms. One showed Leanna Lenee allegedly appearing in her ex-boyfriend's music video, while another depicted a woman, purported to be Lenee, dancing with an unidentified man at a party. Although these videos were from years ago, they sparked a wave of criticism toward Lenee, with fans questioning her commitment to Hunter. The controversy didn't stop there. Fans noticed tension between Hunter and Lenee during his big moment at the Heisman ceremony. While the crowd erupted in applause as Hunter was announced as the winner, Lenee initially remained seated, only standing after prompting from Deion Sanders. This, coupled with reports of a heated courtside exchange between the couple during a recent game, fueled speculation about trouble in paradise. Despite the mounting scrutiny, Hunter has defended Lenee against the backlash. His temporary retreat from social media seemed to align with his efforts to shield their relationship from public judgment.
French President Emmanuel Macron accused of boss-level trolling of Donald Trump on social media; here's what he posted
US effort to curb China's and Russia's access to advanced computer chips 'inadequate,' report finds
McKean County commissioners say tax increase necessary
Miraculously, the second transplant was successful, and Sarah once again found herself fighting for her life, with the support of her loving parents. The scars on her body were a testament to the battles she had faced, but they also served as a reminder of the incredible love that surrounded her. Sarah's parents had given her not just one, but two chances at life, and their love knew no bounds.
This holiday season, DFCC Bank cards bring exclusive savings and rewarding benefits to help cardholders maximise holiday spending with added value and convenience. With DFCC Bank credit and debit cards, cardholders can enjoy up to 60% savings at Sri Lanka’s top retailers and merchants, spanning categories like clothing, dining, travel, jewellery, footwear, electronics, homeware, supermarkets, hotels, and more. Whether shopping for holiday essentials or indulging in a treat, DFCC Bank cards offer incredible opportunities to make this festive season joyful and affordable. This year’s seasonal campaign is crafted to align with cardholders’ interests and needs, ensuring meaningful value and budget-friendly spending options. By listening closely to what cardholders desire, DFCC Bank has structured offers that reflect popular and sought-after experiences. The bank is introducing an extended 0% Easy Payment Plan for up to 48 months, allowing cardholders to make holiday purchases without financial strain. DFCC Bank has also introduced cards crafted from eco-friendly recycled PVC (rPVC), furthering its commitment to sustainability. Based on the latest technology, these cards feature a convenient tactile notch design, enhancing security, durability, and style. The notch on the card is a distinct feature designed especially for visually impaired individuals, to improve inclusivity for all. The tactile notch also allows all cardholders to easily identify and retrieve their DFCC card from their wallet or purse just by feel alone. Beyond this, the notch embodies the bank’s dedication to innovation, setting its cards apart in look and feel. Using rPVC in production furthers the bank’s environmental goals by reducing reliance on traditional plastics. Made from recycled materials, rPVC offers the same durability as conventional PVC while significantly lowering environmental impact. This shift supports the bank’s broader Environmental, Social, and Governance (ESG) goals, appealing to environmentally conscious customers seeking sustainable options in every financial journey. DFCC Bank Vice President and Head of Card Centre Denver Lewis said: “This season, we are delighted to bring value beyond discounts, providing genuine financial flexibility to our cardholders. In partnership with some of Sri Lanka’s favourite brands, DFCC Bank offers a diverse selection of savings to ensure everyone can experience the joy of the season. We remain committed to understanding our cardholders’ priorities and offering privileges that make life easier and more enjoyable for them. By integrating the card notch and rPVC, we give our customers an innovative product that aligns with their values. We are proud to lead the way in sustainable banking solutions, prioritising ease of use and responsible material choices.” The festive rewards are just the beginning; DFCC Bank credit cardholders enjoy year-round rewards, including up to 1% cashback on every spend and additional cashback benefits on lifestyle, travel, dining, and fuel categories. Designed to suit different lifestyles, DFCC Mastercard and Visa credit and debit cards, including the Aloka Credit Card, tailored for women, offer unmatched benefits for all cardholders. DFCC debit cardholders enjoy a priority selection of seasonal offers, ensuring that all cardholders can fully benefit from this rewarding campaign. Embracing the festive spirit, Lanka IOC Mastercard Titanium credit cardholders can continue to enjoy up to a 5% cashback throughout the season, providing added ease and convenience for every transaction. This exclusive benefit ensures customers can make the most of their holiday spending with more significant savings and financial flexibility.Excitement and anticipation filled the air as tech enthusiasts around the world eagerly awaited the highly-anticipated launch of OpenAI Sora. Promising to revolutionize the world of artificial intelligence and machine learning, OpenAI's latest creation had been shrouded in secrecy until its grand unveiling just moments ago.
2. Tax Cuts and Incentives: To encourage consumer spending and investment, governments may introduce tax cuts and incentives for businesses. Lower taxes can free up more income for households and reduce the cost of doing business, thereby stimulating economic growth.Boxing Day shopper footfall was down 7.9% from last year across all UK retail destinations up until 5pm, MRI Software’s OnLocation Footfall Index found. However, this year’s data had been compared with an unusual spike in footfall as 2023 was the first “proper Christmas” period without Covid-19 pandemic restrictions, an analyst at the retail technology company said. It found £4.6 billion will be spent overall on the festive sales. Before the pandemic the number of Boxing Day shoppers on the streets had been declining year on year. The last uplift recorded by MRI was in 2015. Jenni Matthews, marketing and insights director at MRI Software, told the PA news agency: “We’ve got to bear in mind that (last year) was our first proper Christmas without any (Covid-19) restrictions or limitations. “Figures have come out that things have stabilised, we’re almost back to what we saw pre-pandemic.” There were year-on-year declines in footfall anywhere between 5% and 12% before Covid-19 restrictions, she said. MRI found 12% fewer people were out shopping on Boxing Day in 2019 than in 2018, and there were 3% fewer in 2018 than in 2017, Ms Matthews added. She said: “It’s the shift to online shopping, it’s the convenience, you’ve got the family days that take place on Christmas Day and Boxing Day.” People are also increasingly stocking-up before Christmas, Ms Matthews said, and MRI found an 18% increase in footfall at all UK retail destinations on Christmas Eve this year compared with 2023. Ms Matthews said: “We see the shops are full of people all the way up to Christmas Eve, so they’ve probably got a couple of good days of food, goodies, everything that they need, and they don’t really need to go out again until later on in that week. “We did see that big boost on Christmas Eve. It looks like shoppers may have concentrated much of their spending in that pre-Christmas rush.” Many online sales kicked off between December 23 and the night of Christmas Day and “a lot of people would have grabbed those bargains from the comfort of their own home”, she said. She added: “I feel like it’s becoming more and more common that people are grabbing the bargains pre-Christmas.” Footfall is expected to rise on December 27 as people emerge from family visits and shops re-open, including Next, Marks and Spencer and John Lewis that all shut for Boxing Day. It will also be payday for some as it is the last Friday of the month. A study by Barclays Consumer Spend had forecast that shoppers would spend £236 each on average in the Boxing Day sales this year, but that the majority of purchases would be made online. Nearly half of respondents said the cost-of-living crisis will affect their post-Christmas shopping but the forecast average spend is still £50 more per person than it was before the pandemic, with some of that figure because of inflation, Barclays said. Amid the financial pressures, many people are planning to buy practical, perishable and essential items such as food and kitchenware. A total of 65% of shoppers are expecting to spend the majority of their sales budget online. Last year, Barclays found 63.9% of Boxing Day retail purchases were made online. However, a quarter of respondents aim to spend mostly in store – an 11% rise compared with last year. Karen Johnson, head of retail at Barclays, said: “Despite the ongoing cost-of-living pressures, it is encouraging to hear that consumers will be actively participating in the post-Christmas sales. “This year, we’re likely to see a shift towards practicality and sustainability, with more shoppers looking to bag bargains on kitchen appliances and second-hand goods.” Consumers choose in-store shopping largely because they enjoy the social aspect and touching items before they buy, Barclays said, adding that high streets and shopping centres are the most popular destinations.
Red Rock ETF's Total Size Surpasses 71.1 Billion RMB Leading Product Breaks 20 Billion RMB Mark
Wondering how to get over someone is a universal experience—so then why does it feel so isolating? On a scale of 1 to torturous, getting your heart broken is a solid “absolutely awful.” Most of us have been there at some point, left questioning how to move on or how to best end a relationship . While there’s no surefire way to avoid a broken heart (unless you’re an unfeeling robot, of course), there is a way through it—even if, at the moment, you truly believe you’ll never be happy again. Understanding how your mind works—and how to work it better—can be helpful after breaking up. “It’s important to understand that we humans come hardwired with the ability to experience pleasure from our intimate connections and pain form heartbreak,” says Nan Wise, PhD, a sex therapist, neuroscientist, relationship expert, and the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. “The oldest part of our brain, which we share with all mammals and many other animals, has a circuit of brain regions—the panic/grief/sadness system—that gets activated when we experience the loss of an important relationship.” According to Dr. Wise , this means your body can very much feel the physical and emotional aftereffects of a breakup because our brains instinctually view relationships, and the resources they provide, as essential for survival. “When activated, this panic/grief/sadness system creates painful withdrawal-like symptoms: an ache in the heart, overwhelming sadness and despair, ruminations, regrets, and diminished enthusiasm for life,” explains Dr. Wise. “It is important to remember that heartbreak and subsequent grief are not pathological, but a normal part of being an emotional creature. It is just the dark side to our life-affirming ability to form loving, intimate connections.” Here, Dr. Wise and other experts share advice for how to get over someone. Why am I struggling to get over someone? Ending a relationship can be hard on all parties involved, but sometimes it can feel like you're the only one in pain while your ex has seemingly moved on with no issue. (See: Taylor Swift's “Mr. Perfectly Fine.” ) So who hurts more after a breakup, really? “It depends on the individual, but the one that hurts the most is the one that was most invested,” says Rachel DeAlto, chief dating expert for Match . If you were the more invested party, just know that it's normal to have feelings of sadness or loss around the breakup. “We struggle to get over someone because we focus on the good times, how they made us feel, and how much we cared for them,” says DeAlto. “Even when it wasn't always good, our hindsight is often rose colored and we hold on to what could have been.” How can I stop thinking about my ex? Can you turn emotions off? Unfortunately, DeAlto says, turning off your emotions is not possible. “It's what makes us human,” she says. “Our emotions need to be felt and processed to move through them.” Here's what you can do instead. When somebody breaks up with you, you’re going to feel a flood of emotions, says Rebecca Hendrix , LMFT, a psychotherapist in New York City. “It’s a trauma. It’s a shock to your system.” And as with any type of emotional shock, “you want to be really gentle with yourself and you want to allow yourself to feel your feelings,” she says. After all, your feelings are there for a reason—they can help you move through difficult experiences, but only if you release them. In the days following the breakup, allow yourself to cry and acknowledge that a breakup is like any other type of loss. With loss come five stages of grief: denial, anger, bargaining, depression, and acceptance. “You’re going to go through those in your own way, in your own time,” says Hendrix. And during the process, validate your feelings by saying things like “Why wouldn’t I feel like way?” and “Of course I’m experiencing this emotion.” Though it’s important to express your feelings, it’s also important to stop short of becoming them, says Hendrix. So if you feel sad, let yourself wallow for a certain amount of time—say, an hour. Cry, scream, yell, journal, listen to sad love songs , spend time with loved ones, do whatever you need to do to let your emotions flow freely, she says. But when those 60 minutes are up, stop and move on to something else. “Yes, you need to give yourself some time to grieve, but we don't want that to become self-harming,” says Dr. Alexandra Stratyner, a licensed psychologist at Stratyner and Associates in New York City. “It's important to keep up with self-care. If your functioning is diminishing—like you're having trouble eating or sleeping on an ongoing basis—it may be time to seek some support from a mental health professional.” Her advice? Keep things that historically bring you joy, like exercise or hobbies, in your daily routine. What are the stages of letting go? Once you go through those five stages of grief—denial, anger, bargaining, depression, and acceptance—you can begin the process of letting go. “The stages of letting go include grieving, acceptance, and healing,” says DeAlto. “Give yourself the time you need to grieve the loss, accept the reality of the situation, and then take the time and energy you need to heal.” For Brenden Durell, an intimacy expert who also serves as a relationship mentor and coach on Too Hot to Handle , the grieving stage is not one you can just skip over. “I was once engaged and had to go through the whole grieving process,” he says. “There has to be a grieving period. You can fill the voids all you want with drinks and partying or even with something healthy like working out, but you're still avoiding the actual emotions that are in there. When my former fiancé and I didn't work out, I got into the best shape of my life but it was all through motivation of abandonment. I wasn't willing to feel the abandonment wound, so I put it into working out, but those emotions were still there underneath. I didn't give myself permission to grieve.” Dr. Stratyner says her first recommendation to clients experiencing a breakup is to give themselves time. “I think people want to feel much better much sooner than they should typically expect,” she says. “It's going to take a little bit of time.” It's normal, she says, to mourn what could have been when a relationship ends. “A breakup is something that can elicit feelings of grief—maybe this was a relationship where you had ideas about what your future was going to look like with this person, maybe you envisioned going through different life stages and reaching certain goals with each other. That can be really painful, and it's also a form of rejection potentially. So it's important to give yourself some time and allow yourself to feel your feelings.” If you've been ghosted— a dating phenomenon many of us know all too well—before a new relationship has even taken off, it's OK to still need time to process your feelings about it just as much as you would for a long-term relationship. “Grieve it, feel sad,” says Durell. “If you're able to cry, cry about it. I'm a big fan of advocating for emotional expression. You don't want anything to build up inside—so if you're in that space of melancholy, let it all out. It's healthy. We want you to release that. But know that your self-worth isn't tied up in the person who ghosted you—it's in how you pick yourself up and move forward in love.” For some, the end of a situationship or crush can sting just as much as breaking up with a long-term partner. “It's the wish of what could be and the rejection of what came to pass,” Stratyner says. “You still have to give yourself some time and honor those feelings.” When someone is rejected by a crush, she says, sometimes it can hurt your self-esteem and bring about feelings of inadequacy or insecurity. You may also question yourself. “We can be invalidating of ourselves,” she explains. “'Nothing even happened here, so why am I feeling this way?' It's not useful to judge yourself for having feelings.” Stratyner compares it to quicksand: The more you judge yourself, the deeper in you go. So be patient with yourself. How can I accept that someone doesn’t want to be with me? “Acceptance happens when you recognize that we can never control the desires or actions of another,” says DeAlto. “Even when it doesn't make sense, and even when it hurts.” Below are some expert tips on how to deal with unrequited love and reach those acceptance and healing stages. First thing's first if you want to learn how to to get over someone you love: Stop sending those late-night texts to your ex and mute or unfollow their social media profiles. “It is essential to go no contact and become very aware of our thoughts,” says DeAlto. “Do not allow your brain to wander or wallow. Redirect thoughts and actions.” There’s a scientific reason heartbreak hurts so much: You actually go through withdrawal-like symptoms after a breakup because the feel-good hormones you got from your partner are suddenly gone, says Elle Huerta, founder of Mend , an app and online community designed to help people post-breakup. “When your partner is no longer there, you start to crave those feel-good hormones,” she explains. “If you give in to this feeling and see your ex again, you’ll struggle to move forward and find yourself stuck months and maybe even years later.” (That’s why Mend promotes a 60-day “ex detox.”) Cutting off all contact in the beginning is healthy, agrees Hendrix. It allows you to break your attachment to your former partner. That said, there’s no hard-and-fast rule about contacting your ex, she says. Brief, occasional communication—like, “Hey, could we talk for a few minutes? I’m having a hard time with this”—could be okay. Just be cautious that those “innocent check-ins” don’t become a habit. “Every time you talk to them, you open up another energy tie between you, and your goal is to break those energetic ties, not to keep creating them,” says Hendrix. “We actually have a 30-day no contact rule,” says Yue Xu, a relationship expert, cohost of the Dateable podcast, and coauthor of the upcoming How to Be Dateable (out January 28). “A 30-day detox. Let yourself feel all the feelings. It's okay to think about your ex, to pine after your ex, but also to make progress towards no contact with them and scrubbing them from your life in some way. Is it unfollowing them, or is it getting rid of some memorabilia that you have around the house? Take 30 days to do that, and make sure that every day you allow yourself the space to feel the hurt, but then make these incremental improvements and progress every day.” Call two or three people you really care about and let them know what you’re going through, says Hendrix: “A lot of people love you, and they want to support you, but often they don’t know how because you’re not telling them.” Opening up to others may bring catharsis in return. “Most everyone has been on the receiving end of a breakup at one time or another, and commiserating with them, sharing experiences, getting counsel, being reminded you’re not alone, can be highly beneficial,” says Franklin A. Porter , PhD, a clinical psychologist in New York City. Durell also recommends “being witnessed” in your grief over a breakup by a trusted friend, family member, or mental health professional—or even better, all of the above. “Say I'm carrying shame or embarrassment or whatever it is, to actually cry in front of people who are there to support me can change your life,” he says. “It changed my life to be vulnerable and be witnessed in my grief.” Breaking a sweat may be the last thing you want to do when you’re wallowing over a past relationship, but trust: It can help just as much as watching those breakup movies , if not more. “The endorphins produced during exercise will help with the withdrawal symptoms post-breakup, and it also helps you build confidence in yourself,” says Huerta. Durell says a physical reset is all just part of the grieving process. “When something traumatic happens to an animal, what do they do?” he says. “They shake. When a gazelle is being chased by a lion and it gets away, it shakes; it resets its body. Our way of resetting as human is grieving. We can shake, which is an amazing exercise, but it's still part of the grieving process. We have to have an official ending so we can have a new beginning.” If running on the treadmill isn’t your idea of how to get over someone, at least consider gentle movement activities like yoga or meditation apps . “Grief is experienced in the body,” says Dr. Wise. She suggests yoga to help your body release those emotions. “Grief is stressful and can temporarily dysregulate the autonomic nervous system, hence changes in your sleep, appetite, and concentration.” According to Dr. Wise, breath work—a big part of yoga and meditation practices—can help calm the activation of that system. “Going through grief can be an opportunity to learn new wellness habits like the regular practice of yoga, mindfulness, exercise, and even honing the ability to create more resilience and resourcefulness,” she says. “If you have challenges finding such a practice, consider using a HeartMath biofeedback device , which can help you reset your nervous system and decrease the adverse effects of stress.” A common response if you regret breaking up a romantic relationship is to idealize the other person, says Hendrix. And while you don’t want to deny that there were good parts of your relationship, you also don’t want to fixate on them. To find the middle ground, write a list of all the negative aspects of your former partner or relationship, like signs of cheating or fighting in a relationship , and look at it on the reg. “This mental exercise helps counterbalance all the obsessive thinking you will probably be experiencing around what you miss about your ex and why they were so great—even if they weren’t,” says Huerta. “If we try to pretend that we aren't thinking about our ex, it just festers more,” says Julie Krafchick, a relationship expert, cohost of the Dateable podcast, and coauthor of the upcoming How to Be Dateable (out January 28). “So I personally like getting it out by writing a letter to my ex.” The key here? DO NOT SEND THE LETTER. Just write down all your emotions, what you learned from the other person, and what didn't work for you. “I like ending the letter with what you're grateful for from this relationship, even if it was a toxic relationship or not a good relationship,” says Krafchick. “So that way you're looking at this not as a waste of time, but a way to propel forward.” Once you finish the letter, she says, ask yourself, “What's next? How do I regain the things that I used to love? What are the activities I used to do all the time that I've kind of slipped away because I've been spending time with this person? How do I regain my sense of self?” All experts agree that taking care of yourself in the midst of heartbreak is key. Check in with yourself throughout the day, says Hendrix, and ask, What do I need? Maybe it’s a healthy salad, maybe it’s a hot bath, maybe it’s a phone call with a friend, maybe it’s seeking professional help. Also, know that feelings of rejection and diminished self-worth could trigger unhealthy responses like over- or undereating or substance abuse, which could lead to a depressive spiral, says Dr. Porter. “Exercise, nutrition, and proper sleep will raise the floor on how bad you feel,” he adds. In the aftermath of a difficult split, Dr. Porter says, avoid thinking, I’m not good enough—there’s something wrong with me. Instead, situate the problem in the relationship (if not in your partner), he says. “Sometimes when people are going through a breakup or feel brokenhearted, they go through a period of time where they attribute it to faults within themselves,” adds Stratyner. “There can be a tendency to generalize or catastrophize from that and say, ‘I’m not going to be good enough for anyone . Will I ever find love again?' These kinds of myths make it really hard to recover.” Try to understand any impulses you may be having, like texting your ex, checking their Instagram every hour, or replaying every damn detail of your last weekend together. These urges are part of the natural withdrawal process that happens after heartbreak, but don’t let yourself overindulge in obsessive behaviors (like analyzing every aspect of your relationship until 4 a.m.), says Hendrix. If you find yourself spending significant time in this frame of mind, it might be wise to reach out to a coach or therapist for support. Realize that the breakup is likely going to cause voids in your life. Say you and your ex always went to the movies every Friday, says Hendrix. Now your Friday nights are wide open, but instead of wallowing alone, proactively call your friends and make plans. Durell recommends filling that time with self-care and healthy habits specifically. “Time does heal,” he says. “The sting, you might still remember it, but it will go away. So fill your time until then with healthy habits.” Say you really enjoy the outdoors, but your ex didn’t, so while you were together, you cut back on your weekend hiking habit. Now that you’re single, give yourself permission to reconnect with that interest and also explore new hobbies. “The universe meets us at the point of action, and if we’re trying to heal, we have to take steps to heal,” says Hendrix. Take intentional steps to move forward with your life, like joining a new gym, signing up for pottery class, or booking a trip with friends. After getting your heart trampled, it can be tempting to instantly download a dating app and search for a rebound or even your next relationship. But Hendrix warns against dating too soon after heartbreak . “You don’t want to push yourself before it’s time just to avoid feeling your feelings because, most likely, they’re going to come back to bite you,” she says. At the same time, reentering the dating scene could provide a healthy confidence boost for your bruised ego. Just be honest with yourself—and the people you’re dating—about where you’re at emotionally, she says. If you’re not fully over your ex and simply looking for a fun fling, say so. You don't have to jump back into dating, Stratyner says. But seek out experiences in your free time that remind you of all your positive qualities. “Spend time with friends and loved ones, or people who make you feel good about yourself” she suggests. “Do things that you feel proud of, or that remind you of the qualities you value within yourself.” Whatever makes you special, do more of that. “It can be really helpful because so much of our self-worth can be wrapped up in the way that our partner, or former partner, thinks of us. That can become really diminished if we experience rejection, so we have to try and find those things in ourselves again.” In the long run, the breakup shouldn’t taint the whole relationship, says Dr. Porter. “As the pain subsides, consider the good you got out of it, embrace the excitement of new possibilities, and remind yourself how awesome you are.” Can you be friends with someone you still love? If you're still wondering how to move on from a relationship, you may need to accept that you’re losing your best friend as well. “It is extremely difficult to be friends with someone you are in love with,” DeAlto says. “But if you have love for them, you can still be friendly .” What if I can never move on? And how long is too long to get over someone? “It's okay to be scared and hurt,” says DeAlto, adding that the time frame for healing is different for everyone. “But know that, with time, the pain numbs. And with new experiences, there is new hope.” Okay, but how long does it take to get over someone, really? Durrell says you'll inherently know when you're ready to let go. “There comes a point when you'll feel it,” he says. “When it's like, ‘Okay, time to pick myself up. My worth doesn't come from this person who left me. My worth comes from how I feel about myself.’” “Don’t equate the time of healing with the time of your relationship,” says Hendrix. Even “almost” relationships can cause enormous heartbreak, says Huerta. “A lot of times people are like, ‘Well, I was only with them for six months. Why am I devastated?’” says Hendrix. “Because you fell for them in six months and you’ve gotten super attached and you started spending every day and night together for a while. Your six months is like somebody else’s two years. So whatever you feel, honor that.” In truth, how long it takes to get over an ex depends on a variety of factors, including the narrative you tell yourself . Sometimes you’re not going to get the closure you need from your ex-partner, and you’ll have to find it on your own after the end of a relationship. If your former partner couldn’t explain the reason for the breakup, create your own healthy narrative. And if that isn’t enough to provide closure, consider talking with a therapist about how to heal a broken heart, says Hendrix. Also, if your breakup triggers thoughts and feelings about other losses in your life and you’re having a hard time processing it all, definitely seek outside help. “However much pain you’re experiencing, try to believe that ‘this, too, shall pass,’ and have faith that on any given day, you could meet your special someone who’s truly right for you,” says Dr. Porter. When you’re in the thick of heartbreak, it can be hard to imagine that you could ever feel otherwise. But “time does tend to heal most, if not all wounds,” says Dr. Porter. How do you know it’s truly over? “I never say never, but if you've had honest and open communication about the end of your relationship, tried to reconcile and it didn't work, and someone has moved on, it's likely truly over,” says DeAlto.Moreover, NVIDIA's willingness to engage with regulatory authorities signifies a recognition of the changing landscape in which tech companies operate. As governments worldwide tighten regulations and oversight mechanisms to address concerns around data privacy, antitrust issues, and market competition, companies like NVIDIA must adapt and evolve their practices to align with evolving regulatory expectations.Christian Eriksen's time at Manchester United appears to be coming to an end as renowned football journalist Fabrizio Romano predicts that the Danish midfielder will depart the club on a free transfer next summer. Eriksen, who joined the Red Devils in a high-profile transfer last season, has struggled to make a significant impact at Old Trafford, leading to speculation about his future with the club.In an interview with Portuguese media, Nani admitted that he did have discussions with Benfica and Porto, both of whom were interested in signing him. However, Nani's love for Sporting CP and the special connection he has with the club's fans ultimately convinced him to return to the Lions.
Mailbag: Why the Hotline is tough on Washington, Big Ten TV matters, options for the Pac-12, the SEC and the CFP and more
