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casino plus free 100 philippines real money The Holiday season is joyful and represents an opportunity to bond with the people you love the most. They can also be stressful disruptors of your daily routine, affecting some people more than others, and creating some difficulty when it comes to the start of the new year. Social gatherings, parties, celebrations, and gift-giving, can result in various stressful situations for people, resulting in feeling unhealthy and at your worst. Still, there are plenty of situations that can be avoided with the right mindset and correct foresight. Here are four-holiday myths and how they can be debunked and avoided: Why Uruguay is the only Latin American country that doesn’t celebrate Christmas? The History of the Ugly Christmas Sweater Holiday stress is a must The holidays are fast-paced and filled with activities and emotional reunions. It makes sense that people feel more stressed than usual. Still, some things that can help you avoid stress include prioritizing sleep and ensuring you get between 7 to 9 hours a night, and making the space for things that you enjoy, like watching TV shows , films, reading, working out, etc. It's okay to avoid working out over the holidays While it is okay to prioritize spending time with your loved ones, it's still important to stick to your normal routines, including your workouts. A steady exercise routine will help you feel stronger, and more in tune with yourself, and will also help you balance out those extra calories that are so delicious to ingest. Extra alcohol is unavoidable Alcohol consumption is incredibly high over the holidays, with people drinking at parties, gatherings, outings, and even all day long at times. It's difficult to consume alcohol in moderation over the holidays, but you can try to mitigate risks by keeping yourself active and restricting your calories when expecting a night of heavy drinking. You can also opt for a low-calorie drink, adding a drink of water in between each alcoholic drink, and for knowing when to start drinking and when to stop.Alarm grew in France on Friday over the fate of a prominent French-Algerian novelist detained in the country of his birth, with his publisher urging his immediate release and President Emmanuel Macron closely following the case. Boualem Sansal, a major figure in francophone modern literature, is known for his strong stances against both authoritarianism and Islamism as well as being a forthright campaigner on freedom of expression issues. His detention by Algeria comes against a background of tensions between France and its former colony which have also appear to have spread to the literary world. The 75-year-old writer, granted French nationality this year, was on Saturday arrested at Algiers airport after returning from France, according to several media reports including the Marianne weekly. The Gallimard publishing house, which has published his work for a quarter of a century, in a statement expressed "its very deep concern following the arrest of the writer by the Algerian security services", calling for his "immediate release". There has been no confirmation from the Algerian authorities of his arrest and no other details about his situation. Macron is "very concerned by the disappearance" of Sansal, said a French presidential official, asking not to be named. "State services are mobilised to clarify his situation," the official said, adding that "the president expresses his unwavering attachment to the freedom of a great writer and intellectual." A relative latecomer to writing, Sansal turned to novels in 1999 and has tackled subjects including the horrific 1990s civil war between authorities and Islamists. His books are not banned in Algeria but he is a controversial figure, particularly since making a visit to Israel in 2014. Sansal's hatred of Islamism has not been confined to Algeria and he has also warned of a creeping Islamisation in France, a stance that has made him a favoured author of prominent figures on the right and far-right. Prominent politicians from this side of the political spectrum rushed to echo Macron's expression of concern for the writer. Centre-right former premier and candidate in 2027 presidential elections Edouard Philippe wrote on X that Sansal "embodies everything we cherish: the call for reason, freedom and humanism against censorship, corruption and Islamism." Far-right figurehead Marine Le Pen, another possible 2027 contender, said: "This freedom fighter and courageous opponent of Islamism has reportedly been arrested by the Algerian regime. This is an unacceptable situation." In 2015, Sansal won the Grand Prix du Roman of the French Academy, the guardians of the French language, for his book "2084: The End of the World", a dystopian novel inspired by George Orwell's "Nineteen-Eighty Four" and set in an Islamist totalitarian world in the aftermath of a nuclear holocaust. His publisher said that Sansal's novels and essays "exposed the obscurantisms of all kinds which are tragically affecting the way of the world." The concerns about his reported arrest come as another prominent French-Algerian writer Kamel Daoud is under attack over his novel "Houris", which won France's top literary prize, the Goncourt. A woman has claimed the book was based on her story of surviving 1990s Islamist massacres and used without her consent. She alleged on Algerian television that Daoud used the story she confidentially recounted to a therapist -- who is now his wife -- during treatment. His publisher has denied the claims. The controversies are taking place in a tense diplomatic context between France and Algeria, after Macron renewed French support for Moroccan sovereignty over the disputed territory of Western Sahara during a landmark visit to the kingdom last month. Western Sahara, a former Spanish colony, is de facto controlled for the most part by Morocco. But it is claimed by the Sahrawi separatists of the Polisario Front, who are demanding a self-determination referendum and are supported by Algiers. Daoud meanwhile has called for Sansal's release, writing in the right-wing Le Figaro: "I sincerely hope that my friend Boualem will return to us very soon", while expressing his bafflement in the face of the "imprudence" that Sansal allegedly showed in going to Algeria. dax-vl-sjw/giv

The scenarios for the 49ers to make the playoffs are complicated and unrealistic . What I’m asking the 49ers to do in Sunday’s game with the Bears is simple and achievable: Show some pride. This might not be a team that can compete for the championship (or even make the tournament) but that doesn’t mean anyone should roll over. This isn’t the NBA, after all. No, in the NFL, there is still plenty to play for, even if the season’s original goals have gone up in smoke. Sunday is the perfect spot for San Francisco to get right. They’re facing a Chicago team with a rookie quarterback, a head coach in his first game, and the general stench of chaos around them. Don’t get me wrong, the Bears have many admirable qualities, and they can absolutely win Sunday’s game, which should be called the MiseraBowl . But surely the Niners — for all their faults and fumbles — aren’t as bad as these guys. Right? Say what you will about the Niners (I’ve said it all by now), but at least they’re not possibly starting former Seahawk special teamer Travis Homer at running back Sunday—no, they’ll have rookie Issac Guerendo in the backfield. And while Bears fans wondered if interim head coach Thomas Brown (who was promoted to offensive coordinator 17 days prior) would fulfill his new gig from the booth, the Niners haven’t dealt with coaching-from-the-booth issues for over a year. And instead of wondering if their quarterback is “the guy” to stake the franchise, like the Bears with rookie Caleb Williams, the Niners are trying to figure out how much to pay the quarterback on whom they’ll stake the franchise. That’s totally different! But, hey, the Niners will be at home on Sunday. That has to count for something. Ok, the margins between these two teams might be tighter than initially expected, but this Niners’ season still matters. If not the quixotic quest for the playoffs, then as a testament to quality for players and coaches and a momentum starter for the 2025 season. “Just flush the things that have happened. Don’t worry about what has happened in the past,” George Kittle said this week. “Flush it, try to be your best self, and just move forward because we still have a lot of great players on this team that can all make really special plays. And all it takes is a spark to get the boys going, and then after that, we’ll see what can happen.” This is the beauty of the NFL — every game has meaning, even if neither team should have any interest in actually playing the game. And for all the conversation around the Niners tanking for a good draft pick, wouldn’t it be better to pull it together and play — for the first time all season — some solid football final weeks, making the Seahawks and Cardinals — who need a playoff berth more than the Niners — sweat until the very end, and put a dent in the notion that this team’s stock is in a tailspin? This is a what-have-you-done-for-me-lately league, after all. Lesser teams have earned more reputation from less than what is being asked of the Niners. Draft picks? That can all be sorted out in the spring. And it’s not like the Niners need to position themselves for a quarterback at the top of the first round. (We saw how that worked out last time.) No, the Niners need both quality and quantity this upcoming offseason. They’ll need to build up both lines and their defense with young and cheap players. But this team isn’t tearing things down to the foundation—this isn’t a full-on rebuild. No, call it a restructuring. It’s one part a penance for trying to run back the same team that went to the Super Bowl in 2023, another, the natural autophagy of a football team. It’s a crucial offseason, no doubt, and wouldn’t it be better if the Niners entered it with a reason to believe they are still a team to beat in the NFC? The Niners built a stars-and-scrubs roster and were decimated by bad injuries to those stars. They played with fire and were burned. After a season as disappointing as this one, the Niners have to prove that their window of contention for that long-sought sixth Lombardi Trophy is still open. That this team isn’t done, even if this season is. Beating the Bears won’t reverse this campaign’s trend or give the Niners a leg up in 2025, but losing to Chicago certainly wouldn’t help the cause. Whatever lie the 49ers need to tell themselves to get up for this game needs to be said. The Niners’ best might not be all that great anymore, but it’s time for that best to show itself. Great players and teams are self-motivated, after all. Consider this the 2025 preseason, folks. What the Niners do on Sunday and in the final four games of the season will give us a great hint as to what we can expect next year.Getting smart about car insurance can provide cost savings and peace of mind

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Daily Dose of Social Media: Christmas snapshots - Nadal, Swiatek, Alcaraz, Wozniacki and more share holiday momentsHome | New PM Bayrou faces ‘long road’ against fractious French parliament French President Emmanuel Macron named key ally Francois Bayrou as his fourth prime minister of 2024 on Friday, but the scale of the challenge facing the veteran centrist was immediately clear as the Socialist Party refused to join his coalition government. Bayrou, 73, gave a sober assessment of whether he could tame a hung parliament that ousted his predecessor, Michel Barnier, just last week. “It is a long road, everyone knows that,” he told reporters. “I am not the first to take a long road.” France’s festering political malaise has raised doubts about whether Macron will complete his second presidential term until 2027. It has also lifted French borrowing costs and left a power vacuum in the heart of Europe, just as Donald Trump heads to the White House and Germany braces for new elections following the collapse of its governing coalition. Bayrou, the founder of the Democratic Movement (MoDem) party which has been a part of Macron’s ruling alliance since 2017, has himself run for president three times, leaning on his rural roots as the longtime mayor of the southwestern town of Pau. His immediate priority will be passing a special law to roll over the 2024 budget, with a nastier battle over the belt-tightening 2025 legislation looming early next year. Parliamentary pushback over the 2025 bill led to Barnier’s downfall and left-wing leaders on Friday announced they might try to topple Bayrou as well should he use special constitutional powers to ram through the budget against parliament. Bayrou’s proximity to the deeply unpopular Macron may also prove to be a vulnerability. The Socialist Party, which Macron courted during his prime ministerial search, accused the president of ignoring their demands for a leftist leader in favour of a “risky” Macronista. “We will thus not enter the government and remain in the opposition,” said Boris Vallaud, the leader of the Socialists’ parliamentary bloc. VIEW FROM THE LEFT Reaction to Bayrou’s appointment on the left will be a concern for Macron, with the prime minister likely living day-to-day, at the mercy of the president’s opponents, for the foreseeable future. Macron will hope Bayrou can stave off no-confidence votes until at least July, when France will be able to hold a new parliamentary election. Far-left France Unbowed party leaders said they would be seeking to immediately remove Bayrou, while leaders from other left-wing parties took a more nuanced approach. Greens boss Marine Tondelier also said she would support a no-confidence motion if the prime minister ignored their tax and pensions concerns. Communist leader Fabien Roussel said his party would hold fire against Bayrou and decide on a case-by-case basis if he promises not to ram through legislation. Jordan Bardella, president of the far-right National Rally (RN) party, said it would not be calling for an immediate no-confidence motion, while fellow RN leader Marine Le Pen said Bayrou should listen to the opposition’s budgetary wishes. REAL TEST OVER 2025 BUDGET LOOMS Barnier’s budget bill, which aimed for 60 billion euros ($63 billion) in savings to assuage investors increasingly concerned by France’s 6% deficit, was deemed too miserly by the far-right and left. The government’s failure to find a way out of the gridlock has seen French borrowing costs push higher. XTB Research Director Kathleen Brooks said Bayrou’s appointment was unlikely to have a major impact on French bonds. However, she said the CAC 40 French stock index is underperforming German stocks by a three-decade margin. “With France still mired in political turmoil, narrowing this gap is an uphill struggle, even with a new PM,” she wrote. Macron named Bayrou as justice minister in 2017 but he resigned only weeks later amid an investigation into his party’s alleged fraudulent employment of parliamentary assistants. He was acquitted of fraud charges this year. SABC © 2024

FLORHAM PARK, N.J. (AP) — New York Jets running back Breece Hall could play Sunday at Jacksonville after missing a game with a knee injury. Hall has been dealing with a hyperextension and injured MCL in his left knee that at Miami. But he was a full participant at practice Friday after sitting out Wednesday and Thursday. Hall was officially listed as questionable on the team’s final injury report. “He looks good right now,” interim coach Jeff Ulbrich said. “So it’s promising.” Hall leads the Jets with 692 yards rushing and four touchdown runs, and he also has 401 yards receiving and two scores on 46 catches. A pair of rookies helped New York offset Hall’s absence last weekend, with Braelon Allen rushing for 43 yards on 11 carries, and Isaiah Davis getting 40 yards on 10 attempts and scoring his first rushing touchdown. “We’re hopeful and we’ll see how it goes,” Ulbrich said of Hall. The Jets will get star cornerback Sauce Gardner back after he missed a game with a hamstring injury, but New York’s secondary appears likely to be without cornerback D.J. Reed because of a groin injury. Reed was listed as doubtful after he didn’t practice Thursday or Friday. “It’s been something that’s kind of lingered here and there,” Ulbrich said. “It’s gotten aggravated and then it went away, and then it got aggravated again. So, it’s just dealing with that.” Backup Brandin Echols is out with a shoulder injury, so veteran Isaiah Oliver or rookie Qwan’tez Stiggers could get the start opposite Gardner if Reed can’t play. Kendall Sheffield also could be elevated from the practice squad for the second game in a row. Ulbrich said kick returner Kene Nwangwu will be placed on injured reserve after breaking a hand last weekend at Miami. The injury came a week after he was selected the AFC special teams player of the week in his Jets debut, during which he returned a kickoff 99 yards for a touchdown and forced a fumble in a loss to Seattle. “To put him out there with a broken hand, just thought it’d be counterproductive for him and for us as a team, so it unfortunately cuts the season short and what a bright light he was,” Ulbrich said. “What an amazing future I think he has in this league. With saying that, he’s already been a really good player for quite a while, so (it’s) unfortunate, but he’ll be back.” Offensive lineman Xavier Newman (groin) is doubtful, while right guard Alijah Vera-Tucker (ankle) and RT Morgan Moses (wrist) are questionable. ___ AP NFL:Gaming Revolution! ‘Maxn’ Takes the StageThe scenarios for the 49ers to make the playoffs are . What I’m asking the 49ers to do in Sunday’s game with the Bears is simple and achievable: This might not be a team that can compete for the championship (or even make the tournament) but that doesn’t mean anyone should roll over. This isn’t the NBA, after all. No, in the NFL, there is still plenty to play for, even if the season’s original goals have gone up in smoke. Sunday is the perfect spot for San Francisco to get right. They’re facing a Chicago team with a rookie quarterback, a head coach in his first game, and the general stench of chaos around them. Don’t get me wrong, the Bears have many admirable qualities, and they can absolutely win Sunday’s game, which should be called the . But surely the Niners — for all their faults and fumbles — aren’t as bad as these guys. Right? Say what you will about the Niners (I’ve said it all by now), but at least they’re not possibly starting former Seahawk special teamer Travis Homer at running back Sunday—no, they’ll have rookie Issac Guerendo in the backfield. And while Bears fans wondered if interim head coach Thomas Brown (who was promoted to offensive coordinator 17 days prior) would fulfill his new gig from the booth, the Niners haven’t dealt with coaching-from-the-booth issues for over a year. And instead of wondering if their quarterback is “the guy” to stake the franchise, like the Bears with rookie Caleb Williams, the Niners are trying to figure out how much to pay the quarterback on whom they’ll stake the franchise. That’s totally different! But, hey, the Niners will be at home on Sunday. That has to count for something. Ok, the margins between these two teams might be tighter than initially expected, but this Niners’ season still matters. If not the quixotic quest for the playoffs, then as a testament to quality for players and coaches and a momentum starter for the 2025 season. “Just flush the things that have happened. Don’t worry about what has happened in the past,” George Kittle said this week. “Flush it, try to be your best self, and just move forward because we still have a lot of great players on this team that can all make really special plays. And all it takes is a spark to get the boys going, and then after that, we’ll see what can happen.” This is the beauty of the NFL — every game has meaning, even if neither team should have any interest in actually playing the game. And for all the conversation around the Niners tanking for a good draft pick, wouldn’t it be better to pull it together and play — for the first time all season — some solid football final weeks, making the Seahawks and Cardinals — who need a playoff berth more than the Niners — sweat until the very end, and put a dent in the notion that this team’s stock is in a tailspin? This is a what-have-you-done-for-me-lately league, after all. Lesser teams have earned more reputation from less than what is being asked of the Niners. Draft picks? That can all be sorted out in the spring. And it’s not like the Niners need to position themselves for a quarterback at the top of the first round. (We saw how that worked out last time.) No, the Niners need both quality and quantity this upcoming offseason. They’ll need to build up both lines and their defense with young and cheap players. But this team isn’t tearing things down to the foundation—this isn’t a full-on rebuild. No, call it a restructuring. It’s one part a penance for trying to run back the same team that went to the Super Bowl in 2023, another, the natural autophagy of a football team. It’s a crucial offseason, no doubt, and wouldn’t it be better if the Niners entered it with a reason to believe they are still a team to beat in the NFC? The Niners built a stars-and-scrubs roster and were decimated by bad injuries to those stars. They played with fire and were burned. After a season as disappointing as this one, the Niners have to prove that their window of contention for that long-sought sixth Lombardi Trophy is still open. That this team isn’t done, even if this season is. Beating the Bears won’t reverse this campaign’s trend or give the Niners a leg up in 2025, but losing to Chicago certainly wouldn’t help the cause. Whatever lie the 49ers need to tell themselves to get up for this game needs to be said. The Niners’ best might not be all that great anymore, but it’s time for that best to show itself. Great players and teams are self-motivated, after all. Consider this the 2025 preseason, folks. What the Niners do on Sunday and in the final four games of the season will give us a great hint as to what we can expect next year.

OGDC makes key gas and condensate discovery in KPDan Coulter , a former member of British Columbia’s legislature and a New Democrat cabinet minister, has died at age 49. The BC New Democratic Party says in a statement that Coulter was a “devoted advocate” for the people of B.C. The party says Coulter “always championed the underdog,” citing his work in the legislature after his election in Chilliwack in 2020, his former role of chair of the Chilliwack school board and as the Parliamentary secretary for accessibility and minister of state for infrastructure and transit. The party’s provincial director Heather Stoutenburg said last week in a statement that Coulter had “experienced a serious medical emergency” and was being treated in hospital. The party says a private service will be held for Coulter on Saturday and a local public service will be held in Chilliwack on Jan. 11. The party says that Coulter, who lost his bid for re-election in the October provincial election, was “the very best of us,” and it extends its “deepest condolences to his family, friends and everyone who had the privilege of knowing and working with him.” It says that instead of flowers, his family has asked that donations go to the Chilliwack Restorative Justice and Youth Advocacy Association, Chilliwack Bowls of Hope Society, and the BC SPCA. “To those of us who knew him, Dan was so much more than a colleague — he was a friend and a mentor,” the statement says. “He was smart, funny, thoughtful and honest. But above all things, he was kind.”