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Affordable housing developer increases density, adds inventory to city's housing stock SAN MARCOS, Calif., Nov. 25, 2024 (GLOBE NEWSWIRE) -- Affirmed Housing, a leading provider of affordable housing throughout California, announces the completion of Estrella, a GreenPoint Rated, affordable housing development comprised of 96 apartment homes for families earning between 30 and 80 percent of the area median income (AMI). Estrella joins sister development Alora, concluding the two-phase redevelopment of a former affordable-housing complex, Mariposa, and resulting in a net gain of 126 new affordable housing apartments overall. To increase the city's housing stock, Affirmed Housing demolished the original single-story, 70-unit complex and recorded a new parcel map to make way for both new projects. In addition to Estrella's new 96 apartments, Alora, which was completed last year, brought another 100 apartments online for families and individuals earning between 30 and 80 percent AMI. "The completion of Estrella underscores our commitment to offer housing opportunities for everyone in San Marcos,” shared San Marcos Mayor Rebecca Jones. "Estrella led San Marcos to achieve 10% restricted affordable housing out of all residential housing available in the city. The development of much-needed affordable housing options like Estrella and its sister project, Alora, expands accessibility to services that enhance the well-being of our community and meet their needs. Projects like these are key to preserving our exceptional quality of life for all.” In developing Estrella, Affirmed Housing used a big-picture, sustainability-minded approach that aims to support residents' overall health and wellbeing. In addition to featuring the latest energy-saving and water-wise technologies throughout the complex, Estrella is intentionally designed to foster community engagement and accessibility. Residents have exclusive access to complimentary, on-site services intended to support those in need, such as computer training and resume-building resources and programs focused on health and wellness, financial literacy and parenting. A dedicated service coordinator is in place, in partnership with Compass for Affordable Housing, to plan and organize community-building activities and holiday events. "These projects demonstrate the City's leadership and commitment to providing quality resources that enhance everyday living for hardworking families and individuals,” said Affirmed Housing President Jimmy Silverwood. "Estrella is an investment in the people of San Marcos, which is the best investment a city can make. This community raises the bar and serves as an example of what can happen when stakeholders align and focus on the common goal of doing what is right.” Estrella features four residential buildings containing a mixture of one-, two, and three-bedroom apartments, and each has its own shared laundry facility. A separate community building incorporates several shared amenities that encourage resident engagement, including a kitchenette, computer room, barbecue area and bicycle parking. Four tot lots and a teen recreation area are also incorporated on the site. A total of 171 parking spaces are available, including eight EV-designated spots. Conveniently located within walking distance of Estrella are several off-site resources that promote residents' seamless living. In close proximity, there are grocery stores, a pharmacy, a neighborhood library, public parks and access to public transportation. A middle school is adjacent to the complex. Affirmed Housing's development partners for Estrella include the City of San Marcos, the County of San Diego, Compass for Affordable Housing, WNC, Banner Bank, DAHLIN Group Architecture Planning, Masson and Associates, and form/work Landscape Architecture. About Affirmed Housing Affirmed Housing is a leader in affordable, multifamily housing development, delivering safe, sustainable, high-quality communities for families, veterans, seniors and people experiencing homelessness. The company works with municipalities and private owners throughout California to promote housing stability and neighborhood well-being by leveraging deep expertise in public finance, low-income housing tax credits, and tax-exempt bond finance, as well as site selection, engineering, architecture, construction, relocation and marketing. Since 1992, Affirmed Housing has financed nearly $3 billion in affordable and supportive development, with more than 6,000 apartment homes developed or under development in more than 70 communities. The company has offices in San Diego and San Jose. Visit: www.affirmedhousing.com . CONTACT: Contacts: Vicky Jay Blattel Communications 415.413.4526 [email protected]

West Ham surprise Newcastle with 2-0 away winFitness is an important topic year-round, but it's often top of my mind as we approach the new year. Sometimes, it feels like we've plateaued in our journey, and we see limited results no matter how hard we work. In some of these cases there may be some habits that are preventing you from seeing that progress. But you don't have to bring those habits into 2025. Don't forget that weight doesn't determine your health . You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight loss. These are the top pitfalls you should avoid to help improve your likelihood of fitness success -- and the good news is, they're not as big of a change as you might think. 1. Stop thinking in the short term Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn't working for you. This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss. In reality, for most people, a well-balanced diet that includes all food groups and even some treats works best in the long run. Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets , excessive exercise and "detoxes" don't usually work. They last only as long as your willpower lasts, and I'm willing to bet that's not more than two weeks to a couple of months. Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it comes to weight loss. Losing weight requires dedication to a plan that supports long-term healthy habits. The general recommendation for weight loss is a rate of 1 to 2 pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to 2 pounds per week. Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue and to avoid a rebound . Overcoming an all-or-nothing mindset promotes long-term weight loss. 2. An all-or-nothing mindset could be harmful Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. I began my health and fitness journey with this mindset. I cut out all processed foods : no bread , no pasta, no milk, no cheese and no individually wrapped snacks. I basically existed on chicken, vegetables and berries . This was great until it wasn't, and I ended up on a CVS run for all the chocolate and Goldfish I could hold in two hands. Then, because I'd "ruined" my diet, I would eat as much as I could physically handle, because, "Why not? I already ruined it." Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day. This is a destructive cycle to be in, but it's something I see all the time with personal training clients. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food . This all-or-nothing concept applies to fitness, too: If you've been doing the most effective workouts to get in shape in the least amount of time left and right but don't feel fitter or stronger, you might be doing too much. Toning it down could — counterintuitively — be the answer to improving your fitness (and playing the long game). A supportive community, in real life or online, can keep you motivated to lose weight and stay fit. 3. A stronger support system could do the trick Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past personal training clients, I would say stigma. That's right. As silly as it sounds, people really do get made fun of for eating healthy, especially in regions where food is an integral part of the culture. Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet. At family gatherings and social outings, I'd get comments like, "That's all you're eating?" or, "You're really not going to eat any dessert?" or, laden with sarcasm, "Next time we'll have a salad potluck." It's not fun to be ridiculed or scoffed at, especially for things you care about (like your health!), so it can be very easy to fall into a trap of eating — and drinking — for the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey can feel lonely and intimidating. If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits if they don't want to, but that your health means a lot to you and you'd appreciate it if they didn't mock or downplay your hard work. If an IRL support system isn't working out, turn to online communities that promote both health and body positivity. I really love Flex and Flow on Instagram , Health At Every Size and the Intuitive Eating Community . These communities emphasize health without emphasizing weight, which is helpful because when you focus on health outcomes, you'll reach your happy weight with ease. Reddit also has a great forum ( /r/loseit ) where you'll find lots of real-life stories about weight loss. Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise alone. 4. Exercise doesn't always conquer all If you're at all attuned to the wellness industry, you'll know this saying: " Abs are made in the kitchen, not the gym ." Even if your goals don't include a shredded stomach, the adage is still relevant. You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits ), but it's difficult to lose weight from exercise alone. Many people overestimate the number of calories they can burn from their workouts; it's typically a lot less than you think, and far less than the calories your body burns at rest during the day just maintaining your current physique. For example, a 154-pound man will burn fewer than 450 calories during an intense, hour-long weight-lifting workout. You can easily cancel that effort out if you don't pay any attention to your diet. The exact number of calories you burn during exercise depends on many factors, including your current weight, the intensity of the activity, the length of the workout, your age and your body composition. Plus, focusing on only exercise can lead to a destructive cycle of exercising extra to burn off calories you feel you shouldn't have eaten. Or you may end up feeling like you need to "earn" your calories through exercise. Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss. Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine , you'll experience sustained weight loss and weight maintenance once you reach your goal weight. Chronic stress and sleep deprivation can hinder weight loss progress. 5. Sleep more, lower stress and eat better Losing weight will be much harder if you're chronically stressed , sleep-deprived or overworked . This scenario may sound familiar to you: This is OK if it happens occasionally (everyone deserves a lazy evening every once in a while), but weight loss will seem impossible if this happens all the time. The truth is that nutrition and exercise are only two components of a healthy life that can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to overlook other factors that are just as important: sleep and stress management. Supplements don't work unless you do. 6. Supplements can't do all the heavy lifting I hate to be the bearer of bad news, but that fat burner supplement in your medicine cabinet isn't going to do the work for you. Certain supplements may help you reach your weight loss goals, but you have to work to make your supplements work. For example, incorporating a daily protein shake in the mornings can help you feel fuller throughout the day, which may help keep cravings at bay. Increased protein intake can also help you build muscle , which aids in body recomposition . Certain weight-loss supplements do have some evidence backing them , but no supplements are proven like the method that no one wants to take: eat fewer calories than you burn .Oklahoma double-murderer among 37 taken off federal death row by President Joe Biden

NHS bosses have been ordered to prioritise emergency treatment for the sickest patients this winter rather than worry about targets. Health Secretary Wes Streeting called an urgent meeting with Amanda Pritchard, the NHS chief executive, and hospital and ambulance leaders. It comes amid huge pressure on the NHS , which has been hit by a 350 per cent increase in hospital flu cases compared to the same week last year. On average, there are nearly 1,100 people in hospital with flu daily amid fears of a so-called “quad-demic”. Mr Streeting told bosses to focus on keeping ambulances on the road and cutting deadly delays in A&E . He warned them off gaming the system to hit targets by rushing less sick patients through before complex cases. Read More on Health The Health Secretary said: “This winter I want to see patient safety prioritised as we brace ourselves for the coming months. “I’m asking NHS trusts to focus on ambulance delays, handovers and the longest A&E waits.” Ambulance patients should be offloaded to casualty within 15 minutes but NHS figures show 68 per cent currently wait longer, with one in seven waiting over an hour. Handover delays mean ambulances take longer to arrive at the next patient. Most read in Health Category 2 calls, including suspected strokes and heart attacks, currently take 42 minutes against the 18-minute target. Amanda Pritchard , NHS chief executive, said: “The NHS is already seeing unprecedented demand going into winter with flu cases quadrupling. “We know services are set to come under even more strain.” Dr Adrian Boyle, of the Royal College of Emergency Medicine, said: “What contributed to hundreds of avoidable deaths per week last year was stays of 12 hours or more. “Efforts to reduce stays of this length must be given the same priority as treating people within the current target of four-hours. “This is a matter of life and death.” Other doctors hit back at Mr Streeting’s comments as unreasonable. Dr Tim Cooksley, of the Society for Acute Medicine, said: “The stark reality is not that hospitals and staff on the frontline are manipulating targets but that they are simply unable to deliver safe and effective care because there is insufficient workforce and capacity.”

Ex-OpenAI engineer who raised legal concerns about the technology he helped build has died