xbet nba
xbet nba
xbet nba
In these polarizing times, when anger on social media is ramped up to 100 and culture wars are all the rage, look to your neighbors — and sometimes strangers — and you will see acts of kindness. We are thankful for those folks this Thanksgiving. This thought came to mind when we read an article this week by Sun-Times features reporter Stefano Esposito about a North Center man, Robert Miller, a retiree who in March found some books spread on the sidewalk while out walking. They weren’t just any books. They were “luxuriously bound in a material the color of antique ivory,” Esposito wrote. “The pages were thick and rough to the touch. He could tell that the books were old — very old.” Miller had found a treasure trove of books. He could have sold them, given them away or tossed them in the garbage. Instead, he searched for an expert in rare books and found one in Suzanne Karr Schmidt, of the Newberry Library on the Near North Side. Karr Schmidt determined the books were published between 1525 and 1725. They were written in Latin, French and German. Her search went global when she reached out to rare book dealers overseas. She cracked the case by connecting a shop in Vienna, Austria, with a buyer: Marvin Rawski, 88, a rare-book collector who lives in North Center, the same neighborhood as Miller, the retiree who had bent down to pick up the lost books. Rawski has so many books that he hadn’t realized he had dropped some outside until his goddaughter, whom the Newberry curator had contacted (Rawski didn’t have an email account), told him about the find. Eight months after Miller found the books, they were back in Rawski’s hands. Rawski decided to donate two books to the library. “It was a very nice thing they did for me,” Rawski told the Sun-Times’ Esposito. “They could have kept” all the books. Acts of kindness by Miller, Karr Schmidt and Rawski brought about this happy ending. A heartening story indeed. A human-made urban oasis Another story that caught our eye this week was about an island right here in Chicago. “Wild Mile” is a floating eco-park near Goose Island in the Chicago River. It was described as “a string of small, human-made islands” by freelance journalist Zachary Nauth in a report for the Sun-Times and WBEZ. This fall the park attracted migrating white-throated sparrows, fall warblers and dark-eyed juncos “to feast on the seeds of sedge, prairie clover and Joe-Pye weed,” Nauth wrote. “Tropical white and pink hibiscus blooms stood out among the fading greens and rusty browns of summer’s bounty, 60 native species in all.” Wild Mile was brainstormed by Nick Wesley, a La Grange native, and others from the Urban Rivers organization. It took 10 years of experimentation, patience for permits from the city and some “mad science” to put it all together, Nauth noted. This project won the Field Museum’s Parker/Gentry global award for environmental conservation. Urban Rivers is the first Chicago-based group to win the honor, according to the Field Museum . Here’s what you might see at Wild Mile: People doing yoga, teens drawing or launching kayaks and people quietly reading or observing the scenery. This group initially practicing so-called “mad science” came up with a thing of beauty. We’re thankful for it. Good deeds come in many forms. We have been recipients of many acts of kindness, and we’re sure many of you have too. Maybe it’s a neighbor who mowed your lawn, raked your leaves or found one of your lost items; someone who dropped off food or a care package when you were sick or feeling down; or a stranger who paid for your coffee at Starbucks or Dunkin’. All these folks help build communities, one good deed at a time. Send letters to letters@suntimes.com More about the Sun-Times Editorial Board at chicago.suntimes.com/about/editorial-board Get Opinions content delivered to your inbox. Sign up for our weekly newsletter here .GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, such as brisk walking or taking the stairs , can be beneficial, with increased brain performance still showing 24 hours later. But being active is not the only tactic to help your noggin. What you eat , the games you play and the way you move can also improve cognitive function . Laura Stott looks at eight other ways to train your brain. Read More on Health EAT KIDNEY BEANS THE right food is vital for fuelling our brains and keeping minds healthy. Enjoying a diet that is rich in Omega-3 essential fatty acids has been proven to help improve memory, increase concentration levels and boost blood flow to the brain. Omega-3s are especially important for grey matter development and function because they are the only fatty acid found in cell membranes in this area in significant amounts. You will find lots of it in fish such as salmon, mackerel, tuna, trout and sardines, as well as walnuts and flaxseed. Most read in Health But one cheap and plentiful source is a can of the cupboard staple kidney beans. Tuck into a yummy chilli con carne, tip a tin into a sausage hot pot or add to a stew or sauce to get smarter while you scoff. PLAY ONLINE GAMES WHETHER it is Candy Crush on your phone or Minecraft, Fifa and Fortnite on the console, the good news for male and female gamers is that playing regularly really can improve your brain function. By enhancing skills such as concentration, memory, strategic thinking and problem solving, one study showed people who played video games for five or more hours weekly had the cognitive capabilities on average of someone 13 years younger than their actual age. Results have also found that gamers perform better in memory, attention and reasoning skills tests compared to those who did not play. Playing against other people also aids brainpower by adding social interaction to the mind mix. KEEEEP DANCING COPYING routines from Strictly could be the key to increasing your intellect, as numerous studies have shown dancing is a great way to boost your brain. Learning moves requires focus, concentration and co-ordination that can increase cerebral processing speeds and enhance memory. Taking to the floor can also greatly increase the area of the brain called the hippocampus, which plays an important role in learning, memory and navigation. Deploying motor skills and focusing on rhythm also synchronises areas that can nurture creativity. It does not have to be ballroom, though. Busting any moves will work wonders on your noodle, from salsa to line dancing or anything in between. BAKE A CAKE BAKING a delicious Victoria sponge or batch of biscuits will not just result in some delicious treats to eat. Using all your senses in the kitchen may also help strengthen the grey cells. Whipping up a cake or other homemade goodies from scratch is a great way to deploy the five human senses of smelling, touching, tasting, seeing and hearing simultaneously, which is recognised as a way to enhance brain power. Following a recipe will aid recall and sharpen up decision-making skills, too. And if you do not have a sweet tooth, you do not have to lose out as it does not need to be cake you make. Cooking anything new, from a roast dinner to a curry, which employs your senses together, will be as effective for fine-tuning your cognitive functioning. CHANGE YOUR ROUTE REPEATING the same routines and tasks daily can result in our brain power becoming stagnant and flipping into autopilot. Help to keep your mind fresh and focus sharp by mixing things up a little. One easy way to do this is by using a different route to get to work or on the school run from Monday to Friday. Or opt for a different mode of transport, such as walking or taking the bus instead of the car. Small deviations from stale, familiar routines, even if it is just going via the scenic route instead of the usual main road, can exercise the brain as it forces us to concentrate, focus and stimulate thinking. WATCH A CHAT SHOW PASS the remote control if you want to help boost your intelligence. Research has found that relaxing on the sofa and enjoying an episode or two of a boxset or some favourite celebrity chat like BBC’s Graham Norton Show could help make you smarter. Switching off and zoning out can aid cognitive faculties by exercising the brain area that allows us to daydream, which is particularly important for consolidating our memory. One study by experts at Reading University discovered that just 30 minutes spent watching a teatime chat show improved people’s mental powers, even more than listening to classical music or doing a crossword for the same amount of time. WALK THE DOG A HALF-HOUR walk in the park may boost your memory power for 24 hours, according to the findings of a new study published this week. Experts at University College London discovered that people aged 50 to 83 who did 30 minutes of moderate to vigorous physical activity, such as walking or dancing, performed better in memory tests a day later. These mind-health improvements applied to both short-term memory and longer-term recollections, while the findings also revealed that less time spent sitting down improved the staying power of cognitive function. PLAY BINGO IT is a full house for your frontal lobes as regular visits to the bingo hall are proven to sharpen up your grey matter. Research has shown the memory and cognitive skills required when remembering and searching for numbers, then quickly marking your card, positively affects the way the brain processes information, helping players think more swiftly, stay alert, concentrate harder and strengthen focus. READ MORE SUN STORIES 9 Studies have shown that bingo regulars out-performed non-players on tests measuring mental speed Credit: Getty Studies have shown that bingo regulars out-performed non-players on tests measuring mental speed, the ability to scan for information and memory. They discovered that older players even out-performed younger non-players, suggesting that bingo’s brain-boosting impact could contribute to keeping people’s minds sharper for longer periods.
Lakers Circling Trade Market With Eyes on Star Center: ReportNoneMother, 57, killed in Staten Island collision remembered for helping others ‘out of the goodness of her heart’
Sir Keir Starmer has led a host of tributes to former US president Jimmy Carter, saying he “redefined the post-presidency with a remarkable commitment to social justice and human rights at home and abroad”. The Prime Minister said Mr Carter, who died aged 100, will be remembered for the Camp David Accords between Israel and Egypt, as well as his “decades of selfless public service”. He added that it was the Democrat’s “lifelong dedication to peace” that led to him receiving the Nobel Peace prize in 2002. Very sorry to hear of President Carter’s passing. I pay tribute to his decades of selfless public service. My thoughts are with his family and friends at this time. pic.twitter.com/IaKmZcteb1 — Keir Starmer (@Keir_Starmer) December 29, 2024 Sir Keir was joined in paying tribute to the 39th president by other leaders including the King, current President Joe Biden, Lib Dem leader Sir Ed Davey and former PM Tony Blair. The King remembered former US president Jimmy Carter’s 1977 visit to the UK with “great fondness” and praised his “dedication and humility”. In a message to Mr Biden and the American people, Charles said: “It was with great sadness that I learned of the death of President Carter. “He was a committed public servant, and devoted his life to promoting peace and human rights. “His dedication and humility served as an inspiration to many, and I remember with great fondness his visit to the United Kingdom in 1977. “My thoughts and prayers are with President Carter’s family and the American people at this time.” Mr Biden said that Mr Carter was an “extraordinary leader, statesman and humanitarian”. He said his fellow Democrat was a “dear friend”, as he announced that he will order a state funeral to be held for him in Washington DC. “Today, America and the world lost an extraordinary leader, statesman and humanitarian,” he said. “Over six decades, we had the honour of calling Jimmy Carter a dear friend. But, what’s extraordinary about Jimmy Carter though is that millions of people throughout America and the world who never met him thought of him as a dear friend as well. “With his compassion and moral clarity, he worked to eradicate disease, forge peace, advance civil rights and human rights, promote free and fair elections, house the homeless, and always advocate for the least among us. He saved, lifted and changed the lives of people all across the globe. “He was a man of great character and courage, hope and optimism.” Lib Dem leader Sir Ed Davey said Mr Carter “will be remembered for generations”. “Jimmy Carter was an inspiration,” Mr Davey wrote on X. “He led a truly remarkable life dedicated to public service with a genuine care for people. “My thoughts are with his family, friends and all those who loved him. He will be remembered for generations.” Mr Blair said: “Jimmy Carter’s life was a testament to public service; from his time in office, and the Camp David Accords, to his remarkable commitment to the cause of people and peace round the world over the past 40 years,” he said. “I always had the greatest respect for him, his spirit and his dedication. He fundamentally cared and consistently toiled to help those in need.”
What Elon Musk’s Game-Changing Supercomputer Means for the AI Boom...These treatments promise younger skin without the use of needles. Do they really work?
Jimmy Carter: Many evolutions for a centenarian ‘citizen of the world’Justin Baldoni publicly masqueraded as a champion for women’s rights but is now facing sexual harassment allegations. The fake face of Hollywood has been exposed yet again, according to a lawsuit. Baldoni is in the spotlight for all the wrong reasons and everything he once stood for is now in question. The actor and director preached feminist views in the public eye, only to be accused of sexually harassing his female colleague, Blake Lively, on the set of their movie “It Ends With us.” Even worse is the allegation that he went to great lengths to destroy Lively’s image by hiring a crisis management firm to spread false information about her in an attempt to tarnish her reputation . If this is all true, fake Hollywood has reared it’s ugly head yet again. EVERYONE owns an apology to Blake Lively for dragging her back during the it ends with us press tour and fuck Justin Baldoni, how do you make a movie about domestic violence while sexually harassing your co-star???? absolutely disgusting pic.twitter.com/V1aiaB6zI4 — ً (@oceansjonas) December 21, 2024 Baldoni was put under the spotlight by the launch of this very public lawsuit, and now he has nowhere to hide. The man who publicly proclaimed to be a feminist ally has had his alleged text messages exposed, showing a very different side of the dispute than what was previously put out to the public. Lively’s lawsuit included disturbing text messages it said were between Baldoni and his team in which they allegedly discussed “burying” Lively through a series of strategic social media moves designed to destroy her public image, according to The New York Times. Amber Heard supports Blake Lively amid Justin Baldoni smear campaign allegations: “Social media is the absolute personification of the classic saying ‘A lie travels halfway around the world before truth can get its boots on.’ I saw this firsthand and up close. It’s as horrifying... pic.twitter.com/9nWJo1FOOy — Pop Crave (@PopCrave) December 23, 2024 The texts presented as part of this lawsuit suggested that Baldoni explicitly referenced hate campaigns waged against other successful women to be used as examples to target Lively. Among the alleged messages he sent was a screenshot of an X post titled Bieber’s “history of bullying women,” according to the New York Post. Baldoni allegedly wanted that framing to be duplicated against Lively. “This is what we would need,” the actor commented in relation to the text, according to the lawsuit. JERSEY CITY, NJ – JANUARY 12: Blake Lively and Justin Baldoni are seen on the set of “It Ends with Us” on January 12, 2024 in Jersey City, New Jersey. (Photo by Jose Perez/Bauer-Griffin/GC Images) Getty Images These hardly seem to be the moves a feminist supporter would make. The smear campaign that the lawsuit claims was positioned to take Lively down has been made available for public scrutiny. Allegedly using social media forums and professional teams to take down his colleague hardly aligns with the caring male image Baldoni initially painted of himself. His public persona doesn’t seem to match his private messaging. A post shared by Amber Tamblyn (@amberrosetamblyn) Many members of the cast of “It Ends With Us” publicly supported Lively, further suggesting that Baldoni’s feminist views may have been nothing more than part of a facade. (RELATED: ‘No More Adding Of Sex Scenes’: Blake Lively Sues Movie Co-Star Justin Baldoni Over Sexual Harassment Claims: REPORT) While we wait for the lawsuit to unfold, this may be yet another example of the bullshit that seems to seep out of the mouths of celebrities, only to bite them back in the long run.
RS adjourned again as Dhankhar, Kharge spar
