Conor McGregor collaboration ended by video game company after rape caseHave you ever heard of the term Digital Detox and its impact? In today’s world, we humans spend a lot of time with various digital screens. This term emerged from our inability to break free from the rapidly changing landscape of cultural communication. So, in this article, I will share with you what I understand about Digital Detox. Starting a digital detoxification begins with setting clear and meaningful goals. Take some time to reflect on why you feel the need to take a break from technology and what you want to gain from it. Perhaps you’re aiming to reduce stress caused by constant notifications and online demands, or maybe you want to improve your sleep quality by stepping away from screens before bedtime. Your goal could also be as simple as spending more quality time with your family and friends, free from digital distractions. Whatever your reasons, having a clear purpose will help keep you motivated and focused throughout your detox journey. Creating boundaries is a key step in a successful digital detox. Start by setting specific times during your day or week when you commit to being device-free. For instance, you might decide to put your phone away during meals so you can focus on enjoying your food and connecting with those around you. Another idea is to establish a screen-free routine before bedtime to help your mind unwind and improve your sleep quality. You could even dedicate entire weekends to disconnecting from devices and engaging in offline activities. These boundaries allow you to take control of your time, fostering healthier habits and a better balance between your digital and real-world life. Informing others about your digital detox is an important step to ensure success. Let your friends, family, and colleagues know about your plan so they can understand why you might be less available or slower to respond. By sharing your goals, you also invite their support, which can help you stay committed. For example, your loved ones might refrain from sending unnecessary messages or help you stick to your boundaries by encouraging offline activities. Open communication ensures that those around you won’t misinterpret your reduced online presence and can even inspire them to join you in prioritizing real-world connections. Finding alternatives to screen time is a crucial part of a successful digital detox. Instead of reaching for your devices, explore activities that allow you to unplug and focus on the present moment. For example, immerse yourself in a captivating book, which can transport you to another world and stimulate your imagination. You might also enjoy going for a walk, which not only helps clear your mind but also keeps you physically active. Picking up a new hobby, such as painting, gardening, or cooking, is another excellent way to spend your time productively and creatively. By replacing screen time with fulfilling offline activities, you’ll discover new interests and enjoy a healthier, more balanced lifestyle. Using technology mindfully is an essential part of maintaining a balanced digital detox. Instead of defaulting to mindless scrolling through social media or getting lost in endless online content, make a conscious effort to use your devices with intention. For instance, if you’re online, focus on activities that are productive or enriching, such as learning a new skill, connecting meaningfully with friends, or managing essential tasks. Set limits on your screen time and be aware of how you’re using technology, ensuring it adds value to your life rather than simply filling time. This mindful approach helps you stay in control and prevents digital habits from dominating your day. A gradual reduction in screen time is an effective way to ease into a digital detox and make the transition more manageable. Instead of abruptly cutting off your device usage, start small by setting achievable daily limits. For example, you could begin by reducing the time you spend on social media by 15 minutes each day or turning off your devices an hour before bed. Over time, these small changes will add up, helping you adjust without feeling overwhelmed. This step-by-step approach not only makes the detox more sustainable but also allows you to build healthier digital habits at a pace that works for you. One of the greatest benefits of a digital detox is improved mental health. Constant exposure to social media and the endless stream of notifications can often lead to stress and anxiety, as people feel pressured to stay connected or compare themselves to others online. By stepping away from these digital distractions, you give your mind a much-needed break, allowing you to relax and focus on the present. Over time, reduced screen time can lead to a calmer, more balanced mindset, helping you feel more in control of your emotions and less overwhelmed by the demands of the digital world. A digital detox can lead to better sleep, especially when you reduce screen time in the hours before bedtime. The blue light emitted by screens interferes with the production of melatonin, the hormone that regulates sleep, making it harder to fall and stay asleep. By stepping away from devices in the evening, you allow your body to follow its natural sleep-wake cycle. This simple change can result in deeper, more restorative sleep, leaving you feeling refreshed and energized the next day. Over time, this improved sleep quality contributes to better overall health and well-being. A digital detox can greatly enhance your focus and productivity. When you cut down on the constant digital distractions, such as checking notifications or scrolling through social media, it becomes easier to concentrate on important tasks. Without the interruptions of emails, messages, or apps, your mind can focus more deeply on what you’re doing, leading to better results in less time. This increase in productivity allows you to accomplish more, whether at work, school or in personal projects, while also feeling more satisfied with your progress. Over time, the habit of reducing distractions will help you develop stronger focus and a more efficient work routine. A digital detox can lead to stronger relationships by fostering more face-to-face interactions and quality time with your loved ones. When you reduce screen time, you’re more present and attentive, allowing you to engage in meaningful conversations without distractions. Spending uninterrupted time together helps deepen emotional connections and create lasting memories. Whether it’s enjoying a meal together, playing games, or simply having a heartfelt chat, these moments strengthen bonds and improve communication. By prioritizing real-world connections over digital ones, you’ll cultivate deeper, more fulfilling relationships that are built on genuine connections and shared experiences. Taking a break from screens can significantly boost your creativity. Without the constant noise and information overload from digital devices, your mind has the freedom to wander and think more deeply. This mental space allows for new ideas to emerge and creative solutions to form. Engaging in offline activities like walking, journaling, or simply daydreaming can help your brain make connections it might not have otherwise, leading to fresh perspectives and innovative thinking. By stepping away from screens, you allow yourself to tap into your creative potential and explore new ways of thinking and problem-solving. Reducing screen time can have a positive impact on your physical health by encouraging more movement and less sedentary behaviour. When you’re not spending hours in front of a screen, you’re more likely to engage in physical activities like walking, exercising, or even simple tasks like cleaning and cooking. These activities help reduce the risks associated with a sedentary lifestyle, such as obesity, poor posture, and heart disease. By prioritizing movement and spending less time on devices, you improve your overall fitness and energy levels, which leads to a healthier and more active lifestyle. Contemplating the importance of a digital detox reveals the profound impact technology has on our daily lives and well-being. In our hyper-connected world, constant notifications, social media pressures, and screen time can lead to increased stress and anxiety. By stepping back and setting meaningful goals for a digital detox, individuals can regain control over their lives, reduce mental clutter, and enhance their overall quality of life. Reflecting on the reasons behind the need for a detox – whether it’s to improve sleep, strengthen relationships, or simply find more time for personal growth – can provide the motivation needed to commit to the process and achieve lasting benefits. Furthermore, the practice of creating boundaries and finding alternatives to screen time can foster healthier habits and a more balanced lifestyle. By setting aside device-free times, such as during meals or before bedtime, individuals can engage more deeply with the world around them and reconnect with loved ones. Exploring offline activities like reading, walking, or pursuing new hobbies not only helps reduce screen dependence but also stimulates creativity and personal development. This mindful approach to technology use encourages a more intentional and fulfilling way of living, where digital tools enhance rather than dominate one’s life. All in all, a digital detox offers numerous benefits that extend beyond just reducing screen time. It promotes improved mental health, better sleep, heightened focus, and stronger relationships. By setting clear goals, establishing boundaries, and mindfully using technology, individuals can achieve a healthier and more balanced lifestyle. The key lies in taking small, gradual steps to make the transition manageable and sustainable. As people become more conscious of their digital habits, they can enjoy the positive changes that a digital detox brings, ultimately leading to a more satisfying and enriched life.The 41-year-old has been in charge of the Baggies since October 2022, recording 47 wins from his 107 matches in charge. Having established West Brom as a Championship promotion contender since his arrival, the Spaniard has recently been linked with the likes of Wolverhampton Wanderers and Southampton. However, according to Marca , it appears that it will be a La Liga club that push through a deal for his services. © Imago Earlier in the day, Valencia made the decision to part ways with Ruben Baraja courtesy of their lowly position in Spain's top flight. Just 12 points have been accumulated from 17 matches to leave Valencia sitting second-bottom in the table , four points adrift of safety. Despite recent draws with Alaves and Espanyol, the club's board have preferred to go in a different direction, sacking the club legend after 78 matches in charge. An earlier report suggested that Corberan and Quique Sanchez Flores were the two candidates in contention to replace Baraja, yet it now appears that a concrete decision has been made to go with Corberan. Valencia are allegedly prepared to pay the £2.8m release clause in his contract with Corberan having already given the green light to a move. Providing that a deal goes through as expected, Corberan will be returning to a club where he spent time in their academy ranks and 'B' team as a player. © Imago West Brom have endured a relatively positive campaign thus far, collecting 35 points from their 22 matches in the second tier of English football. Although they have suffered just three defeats, there have been 11 draws, yet they are within two points of fifth-placed Blackburn Rovers in the Championship table . Furthermore, the West Midlands outfit have lost just one of their last 14 games and prevailed in two of their most recent three fixtures.

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A resurfaced video that shows U.S. Representative Nancy Mace participating in a controversial drinking game is sparking widespread criticism, especially after she has become the central figure in debates over transgender bathroom access. The footage, originally leaked in 2016, has been resurfacing again and is tainting Mace’s public image as she finds herself on the center stage of America’s cultural debates. According to The Daily Mail, a viral video of the now 47-year-old politician engaging in a crazy drinking game during a social gathering has been released. The footage captures Mace shooting a shot of liquor down his throat and then handing it over to a woman wearing a Trump T-shirt. More and more join in, until eventually one of the males throws up on the floor. During the 2016 presidential campaign, a video shot this far back suddenly gained popularity following an increased sense of the Trump candidacy’s boost. “I made a foolish error about ten years ago which does not pertain to your timeline in political life.” Ms Mace said. While acknowledging its authenticity, The Daily Mail quoted Mace, responding to increased criticism as she added, “This is why good people don’t run for office”. The video first gained attention during Mace’s 2017 campaign for the South Carolina State House, where her opponent, Cindy Boatwright, criticized the video, calling Mace “immature” and “unfit for office.” Despite the backlash, Mace won a seat in Congress in 2020, securing her place on the national stage. Nancy Mace On Transgender Rights Renewed focus on Mace’s past comes after she was thrust into the spotlight over her stance on transgender rights. She has been vocal about legislation preventing transgender people from using women’s restrooms in the U.S. Capitol, specifically opposing Rep.-elect Sarah McBride’s inclusion in the debate over women’s restrooms. Her position has come under intense criticism from many who consider it inconsistent with her previous stance in support of LGBTQ+ rights. In 2021, Mace co-sponsored the Fairness for All Act, a bill that aimed to protect individuals from discrimination based on sexual orientation and gender identity. At that time, Mace spoke about her personal connections to the LGBTQ+ community, emphasizing that she had spent her entire life interacting with gay, lesbian, and transgender individuals. She publicly self-identified as “pro-transgender rights” in a televised interview in 2023. Her latest utterances and actions regarding transgender bathroom access have brought into question whether she is really “pro-transgender rights” or just playing politics. Political Opportunism And Change Of Ideology Several critics have been quick to ask if Mace’s sudden change of ideology is in good faith or political posturing. Some insiders say that she might have ulterior motives behind her moves because some think she could be a viable candidate for Donald Trump’s ticket in 2024. According to a former aide, Mace’s turn right was part of the play to get noticed and rise in profile. “She craves attention above everything else,” the source said. “Her shift seems motivated by a need for the spotlight.” Adding to the scandal surrounding Mace, it has come out that her congressional offices are a mess. According to The Daily Mail, since 2023, there has been an over 100% staff turnover rate in both her South Carolina and Washington, D.C. offices. Former employees have said she often communicated foul-mouthed language and threw tantrums, which drove some to take other careers or into treatment. A former employee described Mace’s leadership style as “unpredictable” and “berating,” noting that the intense work environment contributed to employee burnout. Several of her former staffers reportedly experienced emotional distress as a result of her behavior. Political Fallout During this stormy time, two controversies about Mace’s earlier behavior and her shifting political postures keep playing an important part in defining the public persona of Mace. Her efforts to side with the more conservative wings of the Republicans have not impressed many people. The old video coming out and office infighting add another complexity to this politician’s path. ALSO READ | Who Was The Unabomber? Luigi Mangione’s Interest In Ted Kaczynski’s Ideology

Thanksgiving Travel Latest: Airport strike, staff shortages and weather could impact holiday travelSmokers have been urged to kick the habit in the new year after new analysis shows how much of their lives are lost by each cigarette smoked. Men lose 17 minutes of life with every cigarette they smoke while a woman’s life is cut short by 22 minutes with each cigarette, experts have estimated. This is more than previous estimates, which suggest that each cigarette shortens a smoker’s life by 11 minutes. The new estimates, which suggest that each cigarette leads to 20 minutes loss of live on average across both genders, are based on more up-to-date figures from long-term studies tracking the health of the population. Researchers from University College London said that the harm caused by smoking is “cumulative” and the sooner a person stops smoking, and the more cigarettes they avoid smoking, the longer they live. The new analysis, commissioned by the Department for Health and Social Care, suggests that if a 10-cigarettes-a-day smoker quits on January 1, then by January 8 they could “prevent loss of a full day of life”. By February 20, their lives could be extended by a whole week. And if their quitting is successful until August 5, they will likely live for a whole month longer than if they had continued to smoke. The authors added: “Studies suggest that smokers typically lose about the same number of healthy years as they do total years of life. Make 2025 the year you quit smoking for good. There’s lots of free support available to help you. Find out more 🔽 — WHH 🏥 (@WHHNHS) “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability. “So a 60-year-old smoker will typically have the health profile of a 70-year-old non-smoker.” The analysis, to be published in the Journal of Addiction, concludes: “We estimate that on average, smokers in Britain who do not quit lose approximately 20 minutes of life expectancy for each cigarette they smoke. “This is time that would likely be spent in relatively good health. “Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.” Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, said: “It is vital that people understand just how harmful smoking is and how much quitting can improve their health and life expectancy. “The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. “The sooner a person stops smoking, the longer they live. “Quitting at any age substantially improves health and the benefits start almost immediately. “It’s never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good.” There are so many reasons to quit smoking this New Year – for your health, for more money, and for your family. Make a fresh quit for 2025 – find tips and support at or — North Tees and Hartlepool NHS Foundation Trust (@NTeesHpoolNHSFT) Health officials have said that smokers can find advice, support and resources with the NHS Quit Smoking app, as well as the online Personal Quit Plan. Public health minister Andrew Gwynne said: “Smoking is an expensive and deadly habit and these findings reveal the shocking reality of this addiction, highlighting how important it is to quit. “The new year offers a perfect chance for smokers to make a new resolution and take that step.” Commenting on the paper, Professor Sanjay Agrawal, special adviser on tobacco at the Royal College of Physicians, said: “Every cigarette smoked costs precious minutes of life, and the cumulative impact is devastating, not only for individuals but also for our healthcare system and economy. “This research is a powerful reminder of the urgent need to address cigarette smoking as the leading preventable cause of death and disease in the UK.”Nvidia drags Wall Street from its records as oil and gold rise

FAIRFIELD, Conn. (AP) — Nyle Ralph-Beyer's 20 points helped Sacred Heart defeat Division III-member Manhattanville 100-60 on Sunday. Ralph-Beyer also had five rebounds for the Pioneers (5-8, 1-1 Metro Atlantic Athletic Conference). Anquan Hill scored 18 points and added seven rebounds. Griffin Barrouk had 16 points and went 5 of 8 from the field (4 for 7 from 3-point range). Andrew Saint-Louis led the Valiants in scoring, finishing with 26 points. John Ranaghan added 10 points for Manhattanville. Don Mays Jr. also had eight points. Sacred Heart hosts Canisius in its next matchup on Sunday. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .

Southey optimistic

LAKE FOREST, Ill. — Jaylon Johnson wasn't all that interested in discussing any bright spots or reasons to have hope for the Chicago Bears. The star cornerback made his feelings clear. “I’ve been in slumps four, five years in a row now,” Johnson said Monday. "So, I mean at the end of the day, I don’t look for, ‘OK, what is going to be better in the future?’ ... It will be better when it’s better. So, right now, it’s not better. That’s all I can go off of.” The Bears (4-7) are last in the NFC North and have five straight losses after falling 30-27 to Minnesota in overtime. They wiped out an 11-point deficit in the final 22 seconds of regulation, only to come up short again when the Vikings' Parker Romo kicked a 29-yard field goal. It was the third game during this skid that came down to the final play. The Bears also lost on a Hail Mary at Washington in Week 8 and had a game-ending field goal attempt by Cairo Santos blocked by Green Bay in Week 11. Players have openly questioned some of the coaching decisions in recent weeks. Offensive coordinator Shane Waldron got fired before the game against Green Bay. And coach Matt Eberflus' game management came under more scrutiny against Minnesota. With the Bears trailing 17-10 in the third quarter, there was some confusion on a fourth-and-4 at the Vikings 27. Eberflus said he didn't do a good enough job communicating on the previous play that they would go for it on fourth down. That led to a chaotic sequence in which Santos and long snapper Scott Daly ran onto the field, only to get waved off by a lineman. Quarterback Caleb Williams had to rush to get everyone lined up properly in order to avoid a delay of game. He wound up barking out the wrong play because he misheard the call from offensive coordinator Thomas Brown and threw an incomplete pass. Receiver DJ Moore said Eberflus had not addressed that play with the team. The Bears were scheduled to meet later Monday. “That moment was just like, like a ‘what is going on’ moment that we could have avoided,” he said. The passing game. Williams has clearly looked more comfortable in the two games since Brown replaced the fired Shane Waldron as offensive coordinator. The No. 1 draft pick followed up a solid performance against Green Bay by throwing for 340 yards and two touchdowns. It was his fourth straight turnover-free game and fifth in a row without an interception. Field goal protection. One week after his game-ending 46-yard field goal attempt against Green Bay got blocked, Santos had a 48-yarder rejected on his first try against Minnesota. It happened from the same area, in the middle of the line, when the Vikings' Jerry Tillery knocked down the kick. “I just think it’s technique," Eberflus said. "It’s getting your foot down, bracing up there, staying lower. ... We just have to do a better job there with that.” It was the third blocked field goal for Santos this year, the most for Chicago in a single season since it also had three blocked in 2012. He had a 43-yard try blocked in a win over Jacksonville on Oct. 13. Moore. The Bears have done a better job getting Moore involved under Brown. Moore caught seven passes for a season-high 106 yards and a touchdown against Minnesota. That gave him 14 receptions for 168 yards the past two games, compared to 13 for 104 yards over the previous four. Johnson's 27-yard catch down the middle set up Santos' tying field goal at the end of regulation. But it's not just deep shots. The Bears are finding ways to get the ball in his hands, allowing him to turn short passes into bigger gains. He also had a 13-yard run. RB D’Andre Swift. After a string of solid outings, Swift had just 30 yards on 13 carries. To be fair, he has been dealing with a groin issue, and he was going against the NFL's No. 1 run defense. The Bears reported no injuries during the game. 5-18 — The Bears' record in one-possession games in nearly three seasons under Eberflus, including a 2-5 mark this year. They are 14-31 overall during Eberflus' tenure. The schedule doesn't get any easier, with a Thanksgiving matchup at NFC North leader Detroit. The Lions (10-1) have won nine straight since losing to Tampa Bay in Week 2.

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West Brom's interim boss Chris Brunt expressed contentment with his team's performance in the 1-1 stalemate at Sheffield United but admitted that with a bit of luck, they could have snatched all three points. The deadlock was broken by Andre Brooks and Karlan Grant's earlier efforts which led to an equal split of spoils. Reflecting on the match, Brunt said: "On another day, we could be coming away with all three points, similar to the home game [2-2 draw on December 8]. We were doing well but conceded at a bad time, but our response was great." He continued to highlight the positive elements of the game, saying: "It’s a positive performance. The Derby game was a bit of a hangover after Carlos (Corberan) leaving, and having played Sheffield United so recently the lads knew they could come here and more than match them." Addressing the number of games drawn by the team, Brunt stated: "It’s been well documented that we have drawn too many games; it was disappointing that we got nothing against Derby, and it was important that we got something out of today." When questioned about the ongoing hunt for a new manager for West Brom, Brunt kept his cards close to his chest, merely commenting: "As far as I am aware, we will be preparing for the game against Preston and hopefully go one better and get a win." Meanwhile, Sheffield United's gaffer Chris Wilder was "delighted" post-match, praising the crowd's role in cheering the team during the intense final 20 minutes. Wilder reflected on the importance of the result and what he'd learned from his team: "We have to win but today what I learnt about my team was so pleasing." Discussing the balance between immediate results and long-term progression Wilder said: "Everyone is so short-term; if we win, then we are going up, and if we lose, then we aren’t." Lastly, he acknowledged the swift assembly of his squad and their current standing: "It’s a young group that has been put together in about three and a half weeks, but we find ourselves on 51 points." Wilder was quick to put the day's performance in perspective, emphasising the club's achievements: "The performance today was bigger than the result." He went on to highlight the Blades' recent track record: "We have had two promotions and three years out of six in the Premier League, and an FA Cup semi-final. So, it has not been a bad period for the club; we have to take stock after today and acknowledge that we are all right." Wilder also commented on the team's approach: "We were effective; if we have an opportunity to put a cross in, then we will put a cross in." He expressed some disappointment with the first-half outcome: "It was disappointing to come in at half-time at one each. I thought we dominated the first half." He didn't shy away from comparing his club to their opponents: "They were in the Premier League for 15 years. They are a big club, but they are still behind us." Wilder praised his team's resilience: "The team’s character was tested at half-time; they had five minutes at the start of the second half, which we rode out and then came roaring back." He concluded by acknowledging the players' commitment: "We had players out on their feet, desperate to win a football match for this football club. That speaks volumes about what we are trying to achieve and how we are going about it."

Article content PITTSBURGH — The Pittsburgh Penguins acquired centre Philip Tomasino from the Nashville Predators on Monday in exchange for a fourth-round pick in the 2027 draft. Recommended Videos The move gives the struggling Penguins another young player to work with as the franchise tries to emerge from its roughest start in two decades. The 23-year-old Tomasino had one point in 11 games this season for Nashville. The first-round pick in the 2019 draft had 23 goals and 48 assists in 159 games for the Predators since reaching the NHL during the 2021-22 season. The Penguins sent a fourth-rounder that belonged to the New York Rangers to Nashville for Tomasino. Pittsburgh is off to its worst start in nearly two decades. The Penguins are last in the Metropolitan Division and their minus-34 goal differential is the worst in the NHL. While there have been occasional bright spots — star captain Sidney Crosby becoming the latest member of the 600-goal club over the weekend — general manager Kyle Dubas is starting to lean into an overdue youth movement for one of the league’s oldest teams. He sent veteran centre Lars Eller to Washington earlier this month in exchange for multiple draft picks. RECOMMENDED VIDEO