once upon a time genie

-- Shares Facebook Twitter Reddit Email During the pandemic, food delivery became more than a convenience — it became a lifeline. For many of us, it’s still a habit that feels hard to shake. But with rising fees, health goals unmet, and local restaurants squeezed by third-party apps, 2025 might be the year to reassess our reliance on takeout. I know this because I was there. Delivery meals became a near-nightly occurrence in my household, driven by convenience, but costing us a little more than we realized. The financial strain was obvious — delivery fees, service charges and tips added 30% or more to each meal — but the hidden costs were just as significant. My nutritional goals suffered, and I began to feel disconnected from the joy of cooking and the support I wanted to offer local businesses. Related No more apps: How saying goodbye to Big Food delivery changed the way I eat Breaking the habit wasn’t easy, but it was transformative. If you’re ready to do the same, this guide is for you. Start with your “why” To break any habit, you need a reason. For me, it was threefold: my health , my wallet and my ethics. I wanted to eat more nutritious meals , save money for bigger goals and do better by the restaurants I love. Food delivery apps often take a significant cut from local businesses, leaving them with a fraction of the money you think you’re spending to support them. Take a moment to identify your own “why.” Is it financial? A desire to cook more? A way to feel more connected to your community? Write it down. Let it guide your next steps. Find your roadblocks Once I had my “why,” I had to figure out what was stopping me from cooking at home. Here’s what I learned: I wasn’t meal planning, which led to last-minute delivery orders. My kitchen was often too cluttered to feel inspiring. I didn’t have easy fixes for nights when cooking felt like too much. Delivery had become a default, especially on busy or lazy nights. From there, I borrowed a strategy from Kendra Adachi, author of “ The Lazy Genius Way ”: break big problems into small, actionable solutions. We need your help to stay independent Subscribe today to support Salon's progressive journalism Small solutions that work Plan meals ahead Meal planning doesn’t have to be elaborate. A few simple steps — like theme nights ( Taco Tuesday , Soup Sunday ) or jotting down meals for the week — can make a huge difference. Knowing what’s for dinner eliminates the temptation to open a delivery app when hunger strikes. If meal planning feels overwhelming, start small. I found success by planning just three dinners a week and leaving the rest flexible for leftovers or low-effort meals. Over time, I got better at stocking ingredients for meals we genuinely enjoyed, which made cooking less of a chore and more of a pleasure. Keep the kitchen ready A dirty kitchen is the enemy of cooking. Inspired by K.C. Davis’s “ How to Keep House While Drowning, ” I started practicing “closing duties.” Every night before bed, I empty the sink, store (or freeze) leftovers and wipe down the counters. These three small tasks transformed my relationship with cooking. This routine became one of my favorite parts of the day. I toss on music, use cleaning products I genuinely enjoy (a good-smelling spray can be oddly motivating) and savor the ritual. Waking up to a clean kitchen not only makes mornings smoother, but also removes an easy excuse to order delivery later. Stock the freezer Freezer meals became my secret weapon. I had dabbled in meal prep before but mostly for office lunches—and let’s be honest, they weren’t thrilling. This time, I shifted my focus to comforting dinners that could be made in double batches and frozen for later. Curries , stews , pasta bakes , pot pies , vegetable lasagnas and Swedish meatballs all became staples. Pinterest and Instagram are full of ideas, and I started thinking of freezer cooking as a favor to “future me.” After a long day of interviews in the Chicago slush, knowing that dinner was just a reheating away was often enough to keep me off the apps. Plan for “lazy” nights Not every night needs to involve a full recipe. Delivery often felt easiest on nights when I was low on energy, so I started keeping ingredients for mix-and-match meals on hand. Shredded rotisserie chicken and bagged salads became a go-to. Omsom noodle kits paired with tofu, rotisserie chicken or frozen meatballs were another lifesaver. Trader Joe’s and Whole Foods freezer sections offered plenty of solid options — from stir-fry kits to frozen pizzas — that felt quicker and cheaper than delivery. Recreate your favorites One of the most satisfying parts of this process has been recreating some of my delivery staples at home. Cà ri gà — Vietnamese coconut curry with chicken — now simmers on my stove instead of arriving in a takeout container. Sweetgreen-inspired salads have become a lunchtime highlight. Even pad Thai feels less intimidating thanks to Pinterest’s wealth of dupe recipes. Learning to make these dishes didn’t just save money; it also gave me a sense of accomplishment. And the best part? They taste even better fresh than they do after languishing in a delivery bag. The reward As I reflect on the past year, I’ve noticed changes beyond the numbers in my bank account. I’ve rediscovered the joy of cooking, embraced a sense of agency over my meals and felt more connected to the food I eat. I also support local restaurants by dining in or ordering directly from their websites, skipping the third-party fees. Breaking a delivery habit doesn’t mean swearing off takeout entirely—it’s about finding balance. Start small, celebrate your wins, and remember your “why.” Read more about this topic Edy Massih talks his new cookbook, Lebanese food and why restaurants are "built for competition" "Cooking saved my life more than once": Chef Einat Admony on her culinary memoir "Taste of Love" On the promise and joy found in the cookbook section of used bookstores By Ashlie D. Stevens Ashlie D. Stevens is Salon's food editor. She is also an award-winning radio producer, editor and features writer — with a special emphasis on food, culture and subculture.Her writing has appeared in and on The Atlantic, National Geographic’s “The Plate,” Eater, VICE, Slate, Salon, The Bitter Southerner and Chicago Magazine, while her audio work has appeared on NPR’s All Things Considered and Here & Now, as well as APM’s Marketplace. She is based in Chicago. MORE FROM Ashlie D. Stevens Related Topics ------------------------------------------ Commentary Food Delivery Grubhub Guide Resolutions Uber Eats Related Articles Advertisement:once upon a time genie 。

IT’S less “Lock, Stock” and more “Crock Stock” for poor old Guy Ritchie after his new TV show was plundered by thieves – for a SECOND time. I told last week how two robbers in a Toyota Prius drove up to the London set of Paramount+ series The Associate pretending to be lost, before jumping out and making off with some loot. Now sources say the duo came back the following day to try their luck for more expensive gear. And sadly for Guy their low-life ploy paid off, as they apparently went on to swipe kit worth more than £1million. My insider told me: “These guys are scum and after the first robbery they came back and did it all over again. “The second time around they made off with camera lenses and some kit that was worth massive money. “They’ll be making a lot of cash if they can somehow sell it on. The fact the production has been caught out twice makes a total mockery of the security firm and they have been given their marching orders. “Their contract has now ended and another firm is coming on board to tighten things up and make sure this doesn’t happen again. “The Associate is being filmed in and around city streets and naturally there are risks, but this is hugely embarrassing. “Guy is confident it won’t throw filming off but it’s been a hard lesson for everyone involved.” After working in London for well over a decade, I know that even a flash of my crappy old phone is going to make a mugger’s fingers twinge. So leaving kit which is that expensive on the street, you might as well have erected a couple of Belisha beacons either side and a big sign saying: “Free to the man with the fastest Toyota.” PERRIE channelled her inner rock chick in this edgy photoshoot. The former Little Mix star wore loads of dark eye make-up and stuck her tongue out for the December issue of Xmag , which ought to have been renamed Xmas given she is promoting her festive single Christmas Magic. She released the track earlier this month along with a video, starring her son Axel. After launching her solo career this year , Perrie has been working on her debut album, which is expected to come out in 2025. But it remains to be seen whether she’ll beat ex-bandmates Leigh-Anne and Jade in getting hers out first. CHESNEY HAWKES has announced his first album in over a decade – and a reunion with 80s pop star Nik Kershaw, who wrote his hit The One And Only. The beloved British singer is to release Living Arrows – featuring songs inspired by his kids – on February 28. And last night, he put out new single Live Forever, which was penned by Nik and Jake Gosling, who has worked with Ed Sheeran and One Direction. Chesney said: “I didn’t realise straight away, when I started putting these songs together, that I was creating a sort of road map for my kids. “I had them in mind the whole time, because the messages on songs like Live Forever are to do with taking life by the horns, doing what you love and following your instincts. “You have to let them do their own things, make their own mistakes. “That’s what I was doing with this record, trying to give them good advice.” MOVIE hunk Luke Evans admits he beats himself up over body image issues. Despite his bulging biceps, the Beauty And The Beast actor said: “I’ve had to learn to be kinder to myself but I have terrible anxiety about feeling good enough physic-ally. I was on a beach recently and I didn’t want to take my T-shirt off.” He added to the How To Fail podcast: “I don’t want to be in that place. “I know I shouldn’t feel like that, but you know we are sensitive creatures, we’re very delicate.” THE CORRS put on a spellbinding show at London’s O2 Arena on the final night of their Talk On Corners tour. Nearly 30 years on from their debut album, Forgiven, Not Forgotten, Andrea's vocals were just as sharp as the lead singer delivered some of their biggest hits. A friend of the group said: “The Corrs still have a huge fan base and this tour showed them that there is still a huge appetite for their music. “They will come back and tour again. There might even be some new music.” “IT f***ing feels amazing to be here, not going to lie,” Zayn beamed as he took to the stage at the first of two sold-out shows in the capital. “Thank you for waiting, I know I took a while but we are here, so tonight I want you guys to have an amazing night, really enjoy yourself, sing along, scream.” The crowd didn’t need telling twice, losing their minds every time he so much as smiled. Vocally Zayn was flawless, powering through a 17-song set with the pitch perfect precision of Celine Dion in her prime. But while he said he was on top of the world, at times it was hard to tell. In 2017 I was lucky enough to see his former bandmate Harry Styles play the same venue and he jumped around the stage with more energy and presence than 99 per cent of his peers. In contrast, Zayn opted for a more subdued show, sticking to the centre of the stage and letting the vocals do the talking. Beyond his debut single Pillowtalk and more recent track Sweat, things blended into one. CHER has revealed Gene Simmons told her he loved her after just one date. In Cher: The Memoir, Part One, she opens up on her romance with the KISS rocker, which lasted from 1977 to 1979 after they were introduced at a drinks party. She said they went on a date and he flirted with both her and her friend, but neither of them were interested. Then he racked up a massive phone bill calling her from Japan, when he told her of his feelings. Cher recalled: “That’s when he blurted out that he loved me. “We hadn’t even kissed. We’d only been out once before he left. What is it with these men?” SIR ELTON JOHN raised some hackles ahead of his Royal Variety Performance after failing to turn up for rehearsals. An irate backstage source told me: “I found it super disrespectful. “Everyone was bloody there doing their bit but Elton wasn’t at any rehearsal – even the final one with all the other stars.” We previously revealed that Elton was set to introduce a performance from the cast of his hit musical The Devil Wears Prada alongside the show’s star Vanessa Williams. His team denied this was the case, but shortly after our story, ITV confirmed that Elton and David Furnish would be introducing the “eye-catching” routine. On the latest claims, an ITV spokesman said last night: “Elton John was not required to attend rehearsals as he was not performing. “The same applied to others who were there introducing acts and not performing.” The annual event, hosted by Amanda Holden and Alan Carr, took place at London’s Royal Albert Hall last week and will air on ITV in December. And despite the backstage grumbles, we can assure you the show went off without a hitch. It will be well worth a watch. DUA LIPA has got her ultimate home comfort while on the road – her boyfriend. The singer was spotted with actor lover Callum Turner at the Batu Caves in Kuala Lumpur on Tuesday during a day off from her world tour in Malaysia. Meanwhile, fans in Blighty can see her recent show at London’s Royal Albert Hall on ITV1 on December 8.

CLEMSON, S.C. (AP) — Clemson reserve guard Trent Howard will miss the 12th-ranked Tigers game with No. 16 South Carolina after tearing the ACL in his left knee at practice this week. Tigers coach Dabo Swinney announced Howard's injury Wednesday. The 6-foot-3, 295-pound fifth-year graduate has been a backup much of the season, but had to step into a starter's role due to injuries along Clemson's offensive line. “My heart breaks for him,” Swinney said. Howard came in on the second snap in a 24-20 win at Pitt two games ago when lineman Elyjah Thurmon was hurt on the first play. Thurmon had an ankle injury that required surgery and will not return this season. Howard got his fourth career start last Saturday in a 51-14 win over The Citadel. and was in line for another if injured starter Marcus Tate was unable to go after missing the past three games. Howard was listed as a backup at both right and left guard on this week's depth chart. The Tigers (9-2) face the rival Gamecocks (8-3) on Saturday. —- Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

The AP Top 25 college football poll is back every week throughout the season! Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here . COLUMBUS, Ohio (AP) — A fight broke out at midfield after Michigan stunned No. 2 Ohio State 13-10 on Saturday when Wolverines players attempted to plant their flag on the OSU logo and were confronted by the Buckeyes . Police used pepper spray to break up the players, who threw punches and shoves in the melee that overshadowed the rivalry game. One officer suffered unspecified injuries and was taken to a hospital, a police union official said. After the Ohio State players confronted their rivals at midfield, defensive end Jack Sawyer grabbed the top of the Wolverines’ flag and ripped it off the pole as the brawl moved toward the Michigan bench. Eventually, officers rushed in to try to break up the fracas. Ohio State coach Ryan Day said he understood his players’ actions. “There are some prideful guys on our team who weren’t going to sit back and let that happen,” Day said. The two Ohio State players made available after the game brushed off questions about it. Michigan running back Kalel Mullings, who rushed for 116 yards and a touchdown, said he didn’t like how the Buckeyes players involved themselves in the Wolverines’ postgame celebration, calling it “classless.” RELATED COVERAGE Wisner has career day as No. 3 Texas advances to SEC title game with 17-7 win over No. 20 Texas A&M No. 17 Iowa St beats Wildcats 29-21 for first 10-win season, moves to cusp of Big 12 title game Williams accounts for 3 TDs, No. 21 UNLV beats Nevada 38-14 to make Mountain West title game “For such a great game, you hate to see stuff like that after the game,” he told Fox Sports in an on-field interview. “It’s just bad for the sport, bad for college football. But at the end of the day, you know some people got to — they got to learn how to lose, man. ... We had 60 minutes, we had four quarters, to do all that fighting.” Ohio State police said in a statement that “multiple officers representing Ohio and Michigan deployed pepper spray.” University police said they will continue to investigate the brawl. Brian Steel, president of the police union representing officers in Franklin County, posted on social media that an officer was injured. “Officers are authorized to use pepper spray to stop assaults and protect themselves and others,” Steel added. Michigan players could be seen rubbing their eyes after exposure to the chemical irritant. Michigan coach Sherrone Moore said both teams could have handled the situation differently. “So much emotions on both sides,” he said. “Rivalry games get heated, especially this one. It’s the biggest one in the country, so we got to handle that better.” ___ Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

By Hannah Fry, Los Angeles Times (TNS) Every day millions of people share more intimate information with their accessories than they do with their spouse. Wearable technology — smartwatches, smart rings, fitness trackers and the like — monitors body-centric data such as your heart rate, steps taken and calories burned, and may record where you go along the way. Like Santa Claus, it knows when you are sleeping (and how well), it knows when you’re awake, it knows when you’ve been idle or exercising, and it keeps track of all of it. People are also sharing sensitive health information on health and wellness apps , including online mental health and counseling programs. Some women use period tracker apps to map out their monthly cycle. These devices and services have excited consumers hoping for better insight into their health and lifestyle choices. But the lack of oversight into how body-centric data are used and shared with third parties has prompted concerns from privacy experts, who warn that the data could be sold or lost through data breaches, then used to raise insurance premiums, discriminate surreptitiously against applicants for jobs or housing, and even perform surveillance. The use of wearable technology and medical apps surged in the years following the COVID-19 pandemic, but research released by Mozilla on Wednesday indicates that current laws offer little protection for consumers who are often unaware just how much of their health data are being collected and shared by companies. “I’ve been studying the intersections of emerging technologies, data-driven technologies, AI and human rights and social justice for the past 15 years, and since the pandemic I’ve noticed the industry has become hyper-focused on our bodies,” said Mozilla Foundation technology fellow Júlia Keserű, who conducted the research. “That permeates into all kinds of areas of our lives and all kinds of domains within the tech industry.” The report “From Skin to Screen: Bodily Integrity in the Digital Age” recommends that existing data protection laws be clarified to encompass all forms of bodily data. It also calls for expanding national health privacy laws to cover health-related information collected from health apps and fitness trackers and making it easier for users to opt out of body-centric data collections. Researchers have been raising alarms about health data privacy for years. Data collected by companies are often sold to data brokers or groups that buy, sell and trade data from the internet to create detailed consumer profiles. Body-centric data can include information such as the fingerprints used to unlock phones, face scans from facial recognition technology, and data from fitness and fertility trackers, mental health apps and digital medical records. One of the key reasons health information has value to companies — even when the person’s name is not associated with it — is that advertisers can use the data to send targeted ads to groups of people based on certain details they share. The information contained in these consumer profiles is becoming so detailed, however, that when paired with other data sets that include location information, it could be possible to target specific individuals, Keserű said. Location data can “expose sophisticated insights about people’s health status, through their visits to places like hospitals or abortions clinics,” Mozilla’s report said, adding that “companies like Google have been reported to keep such data even after promising to delete it.” A 2023 report by Duke University revealed that data brokers were selling sensitive data on individuals’ mental health conditions on the open market. While many brokers deleted personal identifiers, some provided names and addresses of individuals seeking mental health assistance, according to the report. In two public surveys conducted as part of the research, Keserű said, participants were outraged and felt exploited in scenarios where their health data were sold for a profit without their knowledge. “We need a new approach to our digital interactions that recognizes the fundamental rights of individuals to safeguard their bodily data, an issue that speaks directly to human autonomy and dignity,” Keserű said. “As technology continues to advance, it is critical that our laws and practices evolve to meet the unique challenges of this era.” Consumers often take part in these technologies without fully understanding the implications. Last month, Elon Musk suggested on X that users submit X-rays, PET scans, MRIs and other medical images to Grok, the platform’s artificial intelligence chatbot, to seek diagnoses. The issue alarmed privacy experts, but many X users heeded Musk’s call and submitted health information to the chatbot. While X’s privacy policy says that the company will not sell user data to third parties, it does share some information with certain business partners. Gaps in existing laws have allowed the widespread sharing of biometric and other body-related data. Health information provided to hospitals, doctor’s offices and medical insurance companies is protected from disclosure under the Health Insurance Portability and Accountability Act , known as HIPAA, which established federal standards protecting such information from release without the patient’s consent. But health data collected by many wearable devices and health and wellness apps don’t fall under HIPAA’s umbrella, said Suzanne Bernstein, counsel at Electronic Privacy Information Center. “In the U.S. because we don’t have a comprehensive federal privacy law ... it falls to the state level,” she said. But not every state has weighed in on the issue. Washington, Nevada and Connecticut all recently passed laws to provide safeguards for consumer health data. Washington, D.C., in July introduced legislation that aimed to require tech companies to adhere to strengthened privacy provisions regarding the collection, sharing, use or sale of consumer health data. In California, the California Privacy Rights Act regulates how businesses can use certain types of sensitive information, including biometric information, and requires them to offer consumers the ability to opt out of disclosure of sensitive personal information. “This information being sold or shared with data brokers and other entities hypercharge the online profiling that we’re so used to at this point, and the more sensitive the data, the more sophisticated the profiling can be,” Bernstein said. “A lot of the sharing or selling with third parties is outside the scope of what a consumer would reasonably expect.” Health information has become a prime target for hackers seeking to extort healthcare agencies and individuals after accessing sensitive patient data. Health-related cybersecurity breaches and ransom attacks increased more than 4,000% between 2009 and 2023, targeting the booming market of body-centric data, which is expected to exceed $500 billion by 2030, according to the report. “Nonconsensual data sharing is a big issue,” Keserű said. “Even if it’s biometric data or health data, a lot of the companies are just sharing that data without you knowing, and that is causing a lot of anxiety and questions.” ©2024 Los Angeles Times. Visit at latimes.com. Distributed by Tribune Content Agency, LLC.

NoneJimmy Carter, the peanut farmer who won the presidency in the wake of the Watergate scandal and Vietnam War, endured humbling defeat after one tumultuous term and then redefined life after the White House as a global humanitarian, has died. He was 100 years old. The longest-lived American president died on Sunday, more than a year after entering hospice care, at his home in the small town of Plains, Georgia, where he and his wife, Rosalynn, who died at 96 in November 2023, spent most of their lives, The Carter Centre said. “Our founder, former U.S. President Jimmy Carter, passed away this afternoon in Plains, Georgia,” the Centre said in posting about his death on the social media platform X. It added in a statement that he died peacefully, surrounded by his family, reports the AFP. Businessman, Navy officer, evangelist, politician, negotiator, author, woodworker, citizen of the world — Carter forged a path that still challenges political assumptions and stands out among the 45 men who reached the nation’s highest office. The 39th president leveraged his ambition with a keen intellect, deep religious faith and prodigious work ethic, conducting diplomatic missions into his 80s and building houses for the poor well into his 90s. “My faith demands — this is not optional — my faith demands that I do whatever I can, wherever I am, whenever I can, for as long as I can, with whatever I have to try to make a difference,” Carter once said. A moderate Democrat, Carter entered the 1976 presidential race as a little-known Georgia governor with a broad smile, outspoken Baptist mores and technocratic plans reflecting his education as an engineer. His no-frills campaign depended on public financing, and his promise not to deceive the American people resonated after Richard Nixon’s disgrace and U.S. defeat in Southeast Asia. “If I ever lie to you, if I ever make a misleading statement, don’t vote for me. I would not deserve to be your president,” Carter repeated before narrowly beating Republican incumbent Gerald Ford, who had lost popularity pardoning Nixon. Carter governed amid Cold War pressures, turbulent oil markets and social upheaval over racism, women’s rights and America’s global role. His most acclaimed achievement in office was a Mideast peace deal that he brokered by keeping Egyptian President Anwar Sadat and Israeli Prime Minister Menachem Begin at the bargaining table for 13 days in 1978. That Camp David experience inspired the post-presidential centre where Carter would establish so much of his legacy. Yet Carter’s electoral coalition splintered under double-digit inflation, gasoline lines and the 444-day hostage crisis in Iran. His bleakest hour came when eight Americans died in a failed hostage rescue in April 1980, helping to ensure his landslide defeat to Republican Ronald Reagan. Carter acknowledged in his 2020 “White House Diary” that he could be “micromanaging” and “excessively autocratic,” complicating dealings with Congress and the federal bureaucracy. He also turned a cold shoulder to Washington’s news media and lobbyists, not fully appreciating their influence on his political fortunes.